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Search: Posts Made By: force10
Showing results 1 to 50 of 202
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Forum: Training & Nutrition
04-22-24, 06:20 PM
Replies: 47
Views: 971
Posted By asgelle

Anyone who isn't willing (or able) to modify...

Anyone who isn't willing (or able) to modify their training based on the data a power meter provides.
Forum: Electronics, Lighting, & Gadgets
04-06-24, 06:23 PM
Replies: 9
Views: 448
Posted By njkayaker

That appears to be a custom IQ data field. There...

That appears to be a custom IQ data field. There are lots of different ones in the Garmin IQ store.

These are big honking data fields that have subfields defined in the custom data field.

You...
Forum: Electronics, Lighting, & Gadgets
04-06-24, 11:16 AM
Replies: 9
Views: 448
Posted By Polaris OBark

The interface for the x40 series differs in...

The interface for the x40 series differs in appearance from the x30 series.

But without the OPs screenshot, it is hard to say anything.
Forum: Electronics, Lighting, & Gadgets
04-06-24, 10:49 AM
Replies: 9
Views: 448
Posted By letrebici

The screenshot image is missing. Add the...

The screenshot image is missing.

Add the link where you found it if image uploads are not working for you.

I have a 530 too, curious what you are seeing.
Forum: Electronics, Lighting, & Gadgets
04-06-24, 09:23 AM
Replies: 9
Views: 448
Posted By Iride01

Did you forget to add the shot of the screen to...

Did you forget to add the shot of the screen to your post?

If it's just data, you can build a customized display with your Edge 530. Pick the number of fields you want on the screen and then tell...
Forum: Juniors Racing (All Disciplines)
03-27-24, 06:08 AM
Replies: 3
Views: 2,066
Posted By Viich

Argon 18 made some nice junior bikes in both 24"...

Argon 18 made some nice junior bikes in both 24" and 650C - I just sold my son's 650C this spring - for the next size-up.

I got a good deal on it buying it in the fall, sold it in the spring - I...
Forum: Tandem Cycling
03-11-24, 10:59 AM
Replies: 18
Views: 1,956
Posted By Radium226

Hi Joe, There is a case with a True North...

Hi Joe,
There is a case with a True North tandem on sale by the french customs, ministry of Justice next week and it seems to be the missing part of your tandem. I cannot send photos or share link...
Forum: Training & Nutrition
02-23-24, 03:20 AM
Replies: 18
Views: 985
Posted By Ric Stern

I prioritise my cycling - so do that first, then...

I prioritise my cycling - so do that first, then later in the day do weights. I'm in the gym 3x's/week in the off-season and 1 or 2 / week in the race season. I did 30 to 35 road races last year and...
Forum: Training & Nutrition
02-22-24, 01:22 PM
Replies: 18
Views: 985
Posted By MoAlpha

There are good data showing that endurance...

There are good data showing that endurance training performed in close temporal association with strength training reduces strength gains. During the off season, I only do short and easy stuff, if...
Forum: Training & Nutrition
02-12-24, 04:15 AM
Replies: 38
Views: 2,096
Posted By Ric Stern

i'd avoid erg and workout mode like the plague....

i'd avoid erg and workout mode like the plague....
Forum: Training & Nutrition
01-30-24, 10:17 AM
Replies: 51
Views: 2,127
Posted By Hermes

Prior to my current diet, I might have been...

Prior to my current diet, I might have been inclined to go for an Inn N Out burger double meat double cheese and fries with a coke. Horner would join me.:D
Forum: Fifty Plus (50+)
01-29-24, 08:38 AM
Replies: 73
Views: 3,354
Posted By MoAlpha

50 for me at age 67. That's a few points higher...

50 for me at age 67. That's a few points higher than the performance-based estimates from HRV4training and intervals.icu, but I'll take it.

Incidentally, the measure is in ml/kg/min, so the...
Forum: Juniors Racing (All Disciplines)
01-28-24, 08:30 PM
Replies: 3
Views: 2,066
Posted By bargainguy

Trek made a 24" wheel junior bike, the KDR 1000. ...

Trek made a 24" wheel junior bike, the KDR 1000.

I also dimly recall Trek making a 43cm version of the Trek 1000, which might be even easier to find, assuming it might fit. I think that one had...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-28-24, 06:36 PM
Replies: 78
Views: 7,228
Posted By davemd1820

Got an email notification that this old zombie...

Got an email notification that this old zombie thread was brought back to life! I'm one of the old zombies! RUSA #6323. I stopped long distance riding in 2019, but carry memories for life. Bonne...
Forum: Road Cycling
01-20-24, 09:38 AM
Replies: 16
Views: 497
Posted By Jughed

Renting a bike for him as well. Local shop rents...

Renting a bike for him as well. Local shop rents Colnago and Bianchs for 80/50 euros per day.

80 bucks to drive a Ferrari in the alps is fine with me!

He has a Zwift hub to train on, so we can...
Forum: Training & Nutrition
01-02-24, 09:51 AM
Replies: 35
Views: 2,254
Posted By Hermes

Moderation note. I would suggest that everyone...

Moderation note. I would suggest that everyone read the caption under training and nutrition. The main theme of this website is cycling. What does one intake while on the bike? What does one eat...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
12-28-23, 08:36 PM
Replies: 9
Views: 1,224
Posted By Russ Roth

My 13yo and I have plans to do a trio of grand...

My 13yo and I have plans to do a trio of grand fondos, one in NJ, the Hincapie in PA and nationals in Maryland. That'll be most of the training for me and the wife attempting the VTXL in VT this...
Forum: Training & Nutrition
12-26-23, 10:00 AM
Replies: 35
Views: 2,254
Posted By PeteHski

I physically can't eat complex carbs when riding...

I physically can't eat complex carbs when riding hard. Toward the end of a tough 5 hour event ride I'm reduced to consuming liquid and gels only. I might start such a ride with a couple of solid...
Forum: Training & Nutrition
12-16-23, 06:33 AM
Replies: 125
Views: 7,809
Posted By Bogey Speedwell

I’m a proponent of calorie counting, as long as...

I’m a proponent of calorie counting, as long as you’re honest with yourself.

I’ve struggled with weight my entire life trying all kinds of diets. Almost Three years ago( at 53 years old) I made...
Forum: Indoor & Stationary Cycling Forum
12-15-23, 09:54 PM
Replies: 4
Views: 3,427
Posted By spelger

Should be on the equipment pairing page.

Should be on the equipment pairing page.
Forum: Indoor & Stationary Cycling Forum
12-15-23, 07:41 PM
Replies: 4
Views: 3,427
Posted By Ed Wiser

Just disconnect controlable in the sensor...

Just disconnect controlable in the sensor settings.
Forum: Indoor & Stationary Cycling Forum
12-15-23, 06:07 PM
Replies: 4
Views: 3,427
Posted By spelger

You can try connecting to your trainer as a power...

You can try connecting to your trainer as a power meter only. Not as controllable. But with this you will only have the default resistance of the trainer.
Forum: General Cycling Discussion
12-09-23, 06:08 PM
Replies: 115
Views: 6,210
Posted By rosefarts

So I find this thread enlightening. Ive been...

So I find this thread enlightening.

Ive been on bikes in a semi serious to way too serious capacity since the early 90’s.

In that time, this simply has never come up for me. To be fair, my...
Forum: Training & Nutrition
12-04-23, 11:31 AM
Replies: 8
Views: 867
Posted By Jughed

As a T2 with limited pancreas function and a...

As a T2 with limited pancreas function and a prior high level of insulin resistance (now in complete remission minus the pancreas issues). Starting A1c was 12+, average blood sugars 400+/-.

Carbs...
Forum: Training & Nutrition
10-23-23, 06:09 AM
Replies: 15
Views: 1,901
Posted By PeteHski

Mystery solved! I was honestly starting to...

Mystery solved! I was honestly starting to believe I had dreamt this pop up!
Forum: Indoor & Stationary Cycling Forum
10-11-23, 03:38 PM
Replies: 8
Views: 625
Posted By surak

The new Zwift Hub One might match your use-case,...

The new Zwift Hub One might match your use-case, although I don't know if 7 speed works with it: https://www.dcrainmaker.com/2023/10/zwift-hub-one-zwift-cog-clicks-review.html .

Alternatively get...
Forum: Training & Nutrition
10-11-23, 11:21 AM
Replies: 9
Views: 632
Posted By Jughed

Thanks for all the advice/info... Rest - he...

Thanks for all the advice/info...

Rest - he gets plenty. He rests when I do and when school stuff is scheduled. Right now we are both taking a week off after our century ride and the...
Forum: Training & Nutrition
10-10-23, 12:51 PM
Replies: 9
Views: 632
Posted By Iride01

Regardless of what you decide to do for the...

Regardless of what you decide to do for the immediate period of time. If he shows interest and potential, consider getting him with a coach and leave you out of the equation other than footing the...
Forum: General Cycling Discussion
10-08-23, 06:31 PM
Replies: 20
Views: 959
Posted By mschwett

the big fast blast is to seat the bead. the vast...

the big fast blast is to seat the bead. the vast majority of little punctures in properly set up tubeless just leak some air and sealant and seal up. then you just pump it up, no quick blast needed...
Forum: Training & Nutrition
09-27-23, 04:53 PM
Replies: 15
Views: 1,901
Posted By kcjc

You need to pair just to the power not the...

You need to pair just to the power not the trainer, either Ant+ or Bluetooth Smart power. On mine, the Ant+ power symbol looks like a dumbbell. I don't use Bluetooth or Neo (Drivo and H2) and looks...
Forum: Professional Cycling For the Fans
09-21-23, 11:45 PM
Replies: 82
Views: 5,270
Posted By alcjphil

Back when I was racing I was often the designated...

Back when I was racing I was often the designated team leader. That was fine sometimes, but I always wanted to return the favour to my teammates when I could. Sepp Kuss had been an unflinching team...
Forum: Road Cycling
09-20-23, 02:45 PM
Replies: 77
Views: 4,712
Posted By msu2001la

Just an observation, but all of those bikes have...

Just an observation, but all of those bikes have R7000 105 (11 speed). Shimano announced R7100 (12 speed) several months ago. 11 vs 12 speed isn't really that big of a deal, but I don't think I'd pay...
Forum: Professional Cycling For the Fans
09-14-23, 05:12 AM
Replies: 82
Views: 5,270
Posted By GrainBrain

lol we were all thinking it, thanks for saying...

lol we were all thinking it, thanks for saying it. Was it the '21 Tour where primoz was body checked by Cobrelli "by accident" as the group was getting squeezed by a tight road? Right now GC Kuss is...
Forum: General Cycling Discussion
08-18-23, 06:17 AM
Replies: 62
Views: 2,419
Posted By TiHabanero

You are overthinking this. The brain knows when...

You are overthinking this. The brain knows when it is on a bicycle or a motorcycle and does indeed remember the differences in the controls.
Don't fear the motorbike. That fear will translate to...
Forum: Training & Nutrition
08-14-23, 02:21 PM
Replies: 37
Views: 2,089
Posted By MoAlpha

Every thread on this topic should contain a zone...

Every thread on this topic should contain a zone definition relative to the lactate curve or some other objective measure, otherwise we get the usual Tower of Babel.
Forum: Training & Nutrition
08-13-23, 08:41 PM
Replies: 111
Views: 7,680
Posted By GhostRider62

Playing ice hockey on a rest day is not rest. ...

Playing ice hockey on a rest day is not rest.

Once your training gets serious, you need to account for the stress of a hockey game.

I play ice hockey, too. We're often short players and I take...
Forum: Training & Nutrition
07-28-23, 10:26 AM
Replies: 12
Views: 1,174
Posted By kcjc

Sorry, a bit late but try IpBike. Android only....

Sorry, a bit late but try IpBike. Android only. It can do everything Garmin can do and more, IpBike | iforpowell.com (http://www.iforpowell.com/cms/index.php?page=ipbike)
Forum: Road Cycling
07-23-23, 05:25 PM
Replies: 354
Views: 47,403
Posted By Eric F

You’ve probably seen this… ...

You’ve probably seen this…
https://www.bicyclerollingresistance.com/road-bike-reviews/vittoria-corsa-pro-control-tlr

Interesting results.
Forum: Bicycle Mechanics
07-17-23, 01:23 PM
Replies: 12
Views: 589
Posted By Crankycrank

I say just go racing with the current fork and...

I say just go racing with the current fork and see how it goes for you. No sense putting money into the bike and finding out it was fine as it is or you want to invest in a new bike designed more for...
Forum: General Cycling Discussion
07-13-23, 06:43 PM
Replies: 21
Views: 861
Posted By MaxKatt

Not bad, but Civil Twilight is better.

Not bad, but Civil Twilight is better.
Forum: Touring
07-10-23, 04:36 PM
Replies: 12
Views: 978
Posted By debade

Just to give you confidence about your trip. ...

Just to give you confidence about your trip. This is a post from a friend of mine
Kids are capable of doing amazing things, if only given the opportunity.

"The plan was for me to bike from...
Forum: Training & Nutrition
07-06-23, 01:25 AM
Replies: 12
Views: 1,174
Posted By liwhitehat

Take a look at Cyclemeter and Urban Biker. Both...

Take a look at Cyclemeter and Urban Biker. Both support ANT+ and Bluetooth.
Forum: Training & Nutrition
07-05-23, 10:50 AM
Replies: 12
Views: 1,174
Posted By pdlamb

RidewithGPS, at least the paid version,...

RidewithGPS, at least the paid version, supposedly will connect with bluetooth sensors.
Forum: Training & Nutrition
07-05-23, 10:34 AM
Replies: 12
Views: 1,174
Posted By MinnMan

Alas, this used to be possible on your phone with...

Alas, this used to be possible on your phone with Strava, but they discontinued that capability.

I used to take advantage of this when/if the battery died on my head unit.

If anybody knows of...
Forum: Forum Suggestions & User Assistance
06-26-23, 02:09 PM
Replies: 6
Views: 563
Posted By IBkatherine

Firefox should be working now! Thanks for...

Firefox should be working now! Thanks for everyone's patience
Forum: Forum Suggestions & User Assistance
06-26-23, 09:05 AM
Replies: 6
Views: 563
Posted By IBkatherine

Firefox issues should be fixed by the end of the...

Firefox issues should be fixed by the end of the day today
Forum: Bicycle Mechanics
06-15-23, 12:50 PM
Replies: 86
Views: 5,726
Posted By Koyote

OP, you've asked a LOT of questions...But only...

OP, you've asked a LOT of questions...But only one question is relevant: would I ride that, or not?

My answer is "no." Not just because of the scratch/crack/whatever, but also because it's a 21...
Forum: Bicycle Mechanics
06-15-23, 12:45 PM
Replies: 86
Views: 5,726
Posted By Camilo

From the looks of it, I see "depth" in that and...

From the looks of it, I see "depth" in that and think it's a crack, not a scratch. You should consider upgrading to an all CF fork if you plan to replace it. Check out the Columbus line of forks,...
Forum: Classic and Vintage Bicycles: Whats it Worth? Appraisals.
06-14-23, 01:47 PM
Replies: 25
Views: 1,683
Posted By Harold74

Thanks for that. I purchased the bike and your...

Thanks for that. I purchased the bike and your comments appear to be spot on. In particular:

1) The asymmetry in the chain stay clearance appears to be a result of the wheel being 2 mm -3 mm out...
Forum: General Cycling Discussion
06-10-23, 06:45 PM
Replies: 103
Views: 5,714
Posted By PeteHski

I agree, but this wasn’t the question asked.

I agree, but this wasn’t the question asked.
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