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Forum: Track Cycling: Velodrome Racing and Training Area

09-18-19, 12:04 PM

Replies: 21

Velocity Based Training

Views: 3,064

Posted By carleton

1: Do in the gym what you cannot do elsewhere....

1: Do in the gym what you cannot do elsewhere. Otherwise, why bother?

2: Velocity meters in the gym when doing maximal efforts will simply be fatigue meters. Basically, "I usually move the bar at...

Forum: Track Cycling: Velodrome Racing and Training Area

09-18-19, 07:14 AM

Replies: 21

Velocity Based Training

Views: 3,064

Posted By pi03k

That's impressive squat. Do you need to raise it...

That's impressive squat. Do you need to raise it much more? How does it transfer to cycling? What are your times? IMHO I would focus on transfering it to cycling and spend money on power meter, track...

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