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Forum: Track Cycling: Velodrome Racing and Training Area

01-27-21, 10:01 PM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By carleton

How much personalization of a program you get...

How much personalization of a program you get from a coach is a function of money.

To get personlaization, you need a coach to use his/her skill and time to analyze the rider's past and current...

Forum: Track Cycling: Velodrome Racing and Training Area

01-26-21, 08:35 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By jadocs

Genuine question with limited time...why not just...

Genuine question with limited time...why not just ride sweet spot and rest or recovery rides when you can no longer hold it in that range?

Forum: Track Cycling: Velodrome Racing and Training Area

01-26-21, 08:15 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By topflightpro

This is something I take issue with, though I am...

This is something I take issue with, though I am deviating off topic a bit. Any good coach should adjust the training regimen around the individual's other life demands. If you are not getting a plan...

Forum: Track Cycling: Velodrome Racing and Training Area

01-26-21, 01:50 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By ruudlaff

Just realised what I had written, it hadn't meant...

Just realised what I had written, it hadn't meant to read as a recommendation to get a coach. Low hanging fruit n all that. My kids are both a couple of years older now so it's more feasible now.
...

Forum: Track Cycling: Velodrome Racing and Training Area

01-25-21, 06:14 PM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By Baby Puke

Agree. Unless you have money to burn and enjoy...

Agree. Unless you have money to burn and enjoy burning money as an activity unto itself, I wouldn't bother with a paid coach for a while. For me, this period was all about experimenting with the tiny...

Forum: Track Cycling: Velodrome Racing and Training Area

01-25-21, 04:34 PM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By carleton

As much as I advocate for people serious about...

As much as I advocate for people serious about the sport hiring coaches, in this case, you probably won't be able to stick to the most basic program assigned to you. Every program that I paid for...

Forum: Track Cycling: Velodrome Racing and Training Area

01-25-21, 03:09 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By ruudlaff

One thing I've found through finally paying a...

One thing I've found through finally paying a coach is that my gym volume was entirely wrong (ie, far too much volume, with too little intensity).

I've been thoroughly surprised just how little...

Forum: Track Cycling: Velodrome Racing and Training Area

01-25-21, 12:59 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By carleton

ChrisRob01, just know that it's not gonna happen....

ChrisRob01, just know that it's not gonna happen.

You mention that you are a new dad. Congrats!

At 8 months, you aren't out of the woods yet. Yeah, your baby doesn't need to eat every 2 hrs,...

Forum: Track Cycling: Velodrome Racing and Training Area

01-24-21, 08:50 PM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By Baby Puke

This can be really tough. My son was born just a...

This can be really tough. My son was born just a couple of years after I got into track, so I was also loathe to take time off and tried to keep training hard. I never really stopped, but eventually...

Forum: Track Cycling: Velodrome Racing and Training Area

01-24-21, 07:34 PM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By brawlo

Be careful to get decent recovery as that is...

Be careful to get decent recovery as that is where the true gains come from. Do one hard day and one recovery day, rinse and repeat, but make sure that recovery is beneficial and not just junk. IMO...

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