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Search: Posts Made By: billd76
Showing results 1 to 50 of 105
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Forum: Fifty Plus (50+)
04-16-19, 06:12 PM
Replies: 3,636
Views: 1,023,356
Posted By billd76

Got a new giant

After much thought, decided to sell my trusted Trek SL 1000. Searched for over month for a replacement. Finally decided on a giant contend s1. Luv...
Forum: Bicycle Mechanics
08-13-18, 10:54 AM
Replies: 5
Views: 514
Posted By billd76

07 trek slow 1000 speed

Hi all, own a trek 07 sl 1000. Love the bike. Moved to Florida flatlands . Don't think I need triple sprocket setup on the crank any longer. What's the best double crank setup I should get?. What...
Forum: Fifty Plus (50+)
03-26-17, 06:59 PM
Replies: 14
Views: 1,556
Posted By billd76

Thanks all, Feeling much better this week, been...

Thanks all,
Feeling much better this week, been walking like crazy. Did a 4.5 mile walk yesterday. Doc did say to walk as much as I wanted. Yesterday There was a 50k trail race that I was hoping to...
Forum: Fifty Plus (50+)
03-20-17, 07:53 AM
Replies: 14
Views: 1,556
Posted By billd76

Yeah my doc says no lifting more than 15 lbs for...

Yeah my doc says no lifting more than 15 lbs for six weeks. Follow up visit is April 4th. I haven't had any pain since the Saturday. A friend of ours is a retired shock trauma nurse. She said the...
Forum: Fifty Plus (50+)
03-19-17, 10:43 AM
Replies: 14
Views: 1,556
Posted By billd76

Bit the bullet!!nr

And had duel inguinal hernia surgery day before yesterday. Fairing pretty well today. Yesterday( the day after surgery) pain was pretty intense!! Hated to do it, but had to take some of the "oxy" the...
Forum: Fifty Plus (50+)
12-29-16, 10:39 AM
Replies: 32
Views: 2,884
Posted By billd76

Very sad!! I know we have been blessed beyond...

Very sad!! I know we have been blessed beyond reproach. Prayers for the family
Forum: Fifty Plus (50+)
12-29-16, 10:31 AM
Replies: 32
Views: 2,884
Posted By billd76

Rule is "Cali"fornia!!!?? Say it aint so!!!...

Rule is "Cali"fornia!!!?? Say it aint so!!! :lol:
Forum: Fifty Plus (50+)
12-29-16, 09:02 AM
Replies: 32
Views: 2,884
Posted By billd76

Yeah when we went out for the oldest son's...

Yeah when we went out for the oldest son's graduation, we found Portland to be great. But from what I've been reading about "empty nest syndrome" We shouldn't move closer to them. We are actually...
Forum: Fifty Plus (50+)
12-29-16, 08:44 AM
Replies: 32
Views: 2,884
Posted By billd76

wow great song!

wow great song!
Forum: Fifty Plus (50+)
12-29-16, 07:32 AM
Replies: 32
Views: 2,884
Posted By billd76

True empty nesting!!

Morning all. Last son, Matt graduated from Penn State on December 17th. He is leaving for California on January 6th. Oldest Son graduated this past June and is living in Portland Oregon. January...
Forum: Bicycle Mechanics
07-26-16, 04:00 PM
Replies: 9
Views: 896
Posted By billd76

Ha yeah just like guitar strings, always change...

Ha yeah just like guitar strings, always change them out at least three days before a gig
Forum: Bicycle Mechanics
07-26-16, 01:52 PM
Replies: 9
Views: 896
Posted By billd76

Problem solved. found a u tube video that shows...

Problem solved. found a u tube video that shows exactly what my triple was doing. https://www.youtube.com/watch?v=4LwYTGE4_OA . I applied the procedures on a 3 mile test ride. Turning the shift...
Forum: General Cycling Discussion
07-25-16, 01:09 PM
Replies: 39
Views: 4,166
Posted By billd76

Agreed. Definitely no shifting while standing. ...

Agreed. Definitely no shifting while standing. Standing and pedaling is a whole new workout. I learned a lot about form taking a spin class last winter.
Forum: General Cycling Discussion
07-25-16, 12:15 PM
Replies: 24
Views: 2,174
Posted By billd76

One bike shop near my home had the "tip of that...

One bike shop near my home had the "tip of that day" Take an old preferably clean tube sock and fill it with ice. Use a rubber band and throw it around your neck on super hot days. Our temps here...
Forum: General Cycling Discussion
07-25-16, 12:06 PM
Replies: 39
Views: 4,166
Posted By billd76

I do if an unexpected hill pops up and I haven't...

I do if an unexpected hill pops up and I haven't geared down, or I find out I haven't geared down enough while on the hill. Trick for me is to find the right balance in letting the legs do the work....
Forum: General Cycling Discussion
07-25-16, 11:01 AM
Replies: 7
Views: 477
Posted By billd76

Great info thanks!!!!

Great info thanks!!!!
Forum: Bicycle Mechanics
07-25-16, 08:55 AM
Replies: 9
Views: 896
Posted By billd76

Yeah, Not touching the L and H settings. There...

Yeah, Not touching the L and H settings. There are times it shifts just fine, I try and make sure that the rear gear set is somewhere in the mid range before shifting the front gear set to any...
Forum: Bicycle Mechanics
07-25-16, 08:53 AM
Replies: 9
Views: 896
Posted By billd76

I shifted to transfer from the small sprocket to...

I shifted to transfer from the small sprocket to the middle, the front derailleur was acting like it was trying to shift up, I bumped the shift lever again, then it misguided. This has a happened a...
Forum: General Cycling Discussion
07-25-16, 08:46 AM
Replies: 7
Views: 477
Posted By billd76

Thanks, sooner or later I figure it out. May end...

Thanks, sooner or later I figure it out. May end up going with a set up similar to yours. See a lot of riders with that set up.


I shifted to transfer from the small sprocket to the middle, the...
Forum: General Cycling Discussion
07-25-16, 08:45 AM
Replies: 7
Views: 477
Posted By billd76

Yes I know L limit and H limit. Inside = L,...

Yes I know L limit and H limit. Inside = L, outside = H. They are set perfectly. I also understand that they really have nothing to do with the middle on a triple, Alas why I posted, I am at a...
Forum: General Cycling Discussion
07-25-16, 07:42 AM
Replies: 7
Views: 477
Posted By billd76

Center front sprocket misguide

Morning all, been getting in a lot of miles these past few weeks. Did 23 yesterday in extreme heat. Anyway, after completing a hill climb yesterday in low gear (small front sprocket), after...
Forum: Bicycle Mechanics
07-25-16, 07:40 AM
Replies: 9
Views: 896
Posted By billd76

Center front sprocket

Morning all, been getting in a lot of miles these past few weeks. Did 23 yesterday in extreme heat. Anyway, after completing a hill climb yesterday in low gear (small front sprocket), after...
Forum: Fifty Plus (50+)
07-18-16, 07:42 AM
Replies: 51
Views: 6,235
Posted By billd76

I've been talking them for over six years, 20mg...

I've been talking them for over six years, 20mg dose of pravastatin. Zieta and Zocor drove the CK levels up, I had not experienced any side effects. I only take one every three days, supposed to take...
Forum: Fifty Plus (50+)
07-05-16, 05:48 AM
Replies: 106
Views: 17,328
Posted By billd76

I will take Gatorade, but mix it with water...

I will take Gatorade, but mix it with water 50/50.. Straight up Gatorade IMHO just has too much sugar. Have used this mix for marathons, half marathons etc.. I carry pretzel's for snacks. Easy to...
Forum: General Cycling Discussion
07-01-16, 05:31 AM
Replies: 35
Views: 7,738
Posted By billd76

When I was a kid, Dad bought our bikes from...

When I was a kid, Dad bought our bikes from either sears or western auto. They were bullet proof!!! Never had any issues with them, Remember being super excited when I got my first 26 inch three...
Forum: Fifty Plus (50+)
07-01-16, 05:26 AM
Replies: 24
Views: 2,395
Posted By billd76

Had a moment yesterday. Got to the main security...

Had a moment yesterday. Got to the main security gate at work, realized I forgot my wallet. If you work for DOD, you need your wallet cause you need your ID! Anyway had to drive 30 miles back home to...
Forum: Fifty Plus (50+)
07-01-16, 05:21 AM
Replies: 29
Views: 2,898
Posted By billd76

Prayers for sure!! Hang tough, stay positive and...

Prayers for sure!! Hang tough, stay positive and seems that you are doing both.
Forum: Fifty Plus (50+)
07-01-16, 03:34 AM
Replies: 31
Views: 2,302
Posted By billd76

I have read it twice. One of our group riders at...

I have read it twice. One of our group riders at work told me it was an older book. I honestly never paid any attention to the copy right. Guess I should have double checked when he told me that. I...
Forum: Fifty Plus (50+)
06-30-16, 07:24 PM
Replies: 31
Views: 2,302
Posted By billd76

The fast over 50 book was published a good few...

The fast over 50 book was published a good few years ago. Still some good info though
Forum: Fifty Plus (50+)
06-29-16, 01:52 PM
Replies: 34
Views: 2,299
Posted By billd76

Did my first ride today with the new wraps. Felt...

Did my first ride today with the new wraps. Felt great. The only thing I didn't like on the Fizik was the raised rubber edge about 1/4 way across the tape. Made to hard to wrap and keep it looking...
Forum: Fifty Plus (50+)
06-29-16, 01:48 PM
Replies: 31
Views: 2,302
Posted By billd76

Have read it twice. Old but good book. Also, Dr....

Have read it twice. Old but good book. Also, Dr. Jack Daniels book on running is a good read. Both have great detail on V02 max, lactate threshold, etc....
Forum: Fifty Plus (50+)
06-29-16, 08:17 AM
Replies: 18
Views: 1,584
Posted By billd76

Nice all around!! :)

Nice all around!! :)
Forum: Fifty Plus (50+)
06-29-16, 08:15 AM
Replies: 19
Views: 1,020
Posted By billd76

We have been empty nesters for going on 10 years....

We have been empty nesters for going on 10 years. Both joined the Marines just out of high school. Both graduated from college just this year. Youngest will be 28 this year!! Yep feeling old as well.
Forum: Fifty Plus (50+)
06-29-16, 05:24 AM
Replies: 34
Views: 2,299
Posted By billd76

Should've looked at this first, I'm a skull guy!...

Should've looked at this first, I'm a skull guy! Like it!!:thumb:
Forum: Fifty Plus (50+)
06-28-16, 02:17 PM
Replies: 34
Views: 2,299
Posted By billd76

Bars are re wrapped. Black Fizik. Turned out...

Bars are re wrapped. Black Fizik. Turned out pretty descent for my first wrap job :)
Forum: Fifty Plus (50+)
06-28-16, 10:32 AM
Replies: 34
Views: 2,299
Posted By billd76

LBS only had Fizik and Cinelli cork. I settled on...

LBS only had Fizik and Cinelli cork. I settled on the Fizik
Forum: Fifty Plus (50+)
06-28-16, 08:30 AM
Replies: 34
Views: 2,299
Posted By billd76

I think black is more my color :thumb: or orange...

I think black is more my color :thumb: or orange to match the frame.
Forum: Fifty Plus (50+)
06-28-16, 08:09 AM
Replies: 34
Views: 2,299
Posted By billd76

Handle bar tape

Need to re wrap my handle bars. which type are you all using? like? Heading to the LBS today to get some.
Forum: Fifty Plus (50+)
06-16-16, 06:38 AM
Replies: 33
Views: 3,666
Posted By billd76

You can bike naked for real next week in Portland...

You can bike naked for real next week in Portland Oregon :) World Naked Bike Ride sets 2016 date in Portland | OregonLive.com...
Forum: Fifty Plus (50+)
06-13-16, 06:37 AM
Replies: 52
Views: 4,101
Posted By billd76

Awesome. Hope the same within a year Enjoy the...

Awesome. Hope the same within a year Enjoy the rest of your life!! :)
Forum: Fifty Plus (50+)
06-02-16, 12:15 PM
Replies: 31
Views: 1,901
Posted By billd76

Have been blessed with a great life: Things...

Have been blessed with a great life:
Things I've accomplished:
I woke up this morning!!! Life is good!!! :)
Raised 2 sons and a daughter
Been married for going on 28 yeas to my best friend and I...
Forum: Fifty Plus (50+)
05-31-16, 08:00 AM
Replies: 29
Views: 3,360
Posted By billd76

Wow!! Crazy crash! Sounds like recovery is going...

Wow!! Crazy crash! Sounds like recovery is going well. All great news.
Forum: Fifty Plus (50+)
05-31-16, 07:52 AM
Replies: 13
Views: 1,141
Posted By billd76

Thanks for all the replies. Yes a "rash" decision...

Thanks for all the replies. Yes a "rash" decision :). Group ride again tomorrow with the same folks. Road rash nearly healed. Paula has been riding for years, she had no issues and was glad that my...
Forum: Fifty Plus (50+)
05-26-16, 12:55 PM
Replies: 13
Views: 1,141
Posted By billd76

A little road rash yesterday

did a nice group ride a work. little over 19 miles. On the last turn into the parking area that we starting from I went down. Another rider and I were chatting. she went right in the last turn and I...
Forum: Fifty Plus (50+)
05-23-16, 05:37 AM
Replies: 5
Views: 800
Posted By billd76

couple more pics

Ended up with a tad over 50 miles for the day. Great day!! The one pic I'm wearing the blue jacket with a guy to the right of me with an Army shirt on. He the Commanding General here. MG Karbler. I...
Forum: Fifty Plus (50+)
05-18-16, 09:12 AM
Replies: 5
Views: 800
Posted By billd76

Ride to work day report

Great turn out today.. Rode in with a group from Churchville Maryland, Great route!! 20 - 30 riders. About 14.6 mile ride in followed by a 12 ride on post with all the Groups, I'm guessing 60...
Forum: Fifty Plus (50+)
05-17-16, 09:39 AM
Replies: 6
Views: 797
Posted By billd76

[QUOTE=baron von trail;18766711]Riding to work is...

[QUOTE=baron von trail;18766711]Riding to work is great. I recommend it for anyone who:

1. Has available a safe route
2. Has a reasonable schedule
3. Likes to ride

I've been commuting for...
Forum: Fifty Plus (50+)
05-17-16, 09:30 AM
Replies: 63
Views: 5,419
Posted By billd76

I'll ride in the rain, but only if the vis is...

I'll ride in the rain, but only if the vis is good. I feel that car drivers (cage drivers) are dangerous when texting and even more dangerous when driving and texting when its raining!!!
Forum: Fifty Plus (50+)
05-12-16, 08:37 AM
Replies: 6
Views: 797
Posted By billd76

Great ride in to work today.

Next week in Ride to work day for us on May 18th. I'm team captain for a group of riders here. The ride to work will consist of riding to work, then all teams meet up on post for a 12 mile group...
Forum: Fifty Plus (50+)
05-10-16, 05:06 AM
Replies: 34
Views: 2,073
Posted By billd76

Awesome retirement report. I have 42 years. Was...

Awesome retirement report. I have 42 years. Was eligible to retire 8 years ago. We're thinking soon, I'll be 58 in the 16th of this month. We are thinking of moving to Belize. At least trying it...
Showing results 1 to 50 of 105
 
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