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Search: Posts Made By: mattmelcher
Showing results 1 to 11 of 11
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Forum: Training & Nutrition
05-08-07, 06:36 AM
Replies: 2,583
Views: 384,147
Posted By mattmelcher

Haven't checked in for a while - probably because...

Haven't checked in for a while - probably because I was going in the wrong direction...was down to 204 but got back up to 215 around the first of the year...weighed myself yesterday and was down to...
Forum: General Cycling Discussion
08-22-06, 01:48 PM
Replies: 53
Views: 2,210
Posted By mattmelcher

I went clipless in the late 80's. I fell down a...

I went clipless in the late 80's. I fell down a few times in 1989 but I'm pretty sure I was drinking at the time...Haven't fallen since...I can't imagine ever riding platforms or toe straps...
Forum: Training & Nutrition
08-22-06, 01:22 PM
Replies: 10
Views: 747
Posted By mattmelcher

I think you have the exercise part of it down,...

I think you have the exercise part of it down, now's the time to look at what you are eating.

If you've had this same level of activity for more than a few weeks you will need to adjust your diet...
Forum: Training & Nutrition
08-08-06, 07:18 AM
Replies: 2,583
Views: 384,147
Posted By mattmelcher

11/08/05 - 230 02/18/06 - 208 06/26/06 - 218 ...

11/08/05 - 230
02/18/06 - 208
06/26/06 - 218
08/04/06 - 206
Coming soon! 199! I haven't seen that in 10+ years

A year ago in November I got the wake up call - High Blood Pressure (140/120),...
Forum: Classic & Vintage
08-07-06, 07:27 AM
Replies: 3,256
Views: 434,563
Posted By mattmelcher

I went 'old school' this weekend and it was quite...

I went 'old school' this weekend and it was quite interesting...

About 30 miles into my ride i noticed my rear tire was looking kinda low. Checked it out and discovered a slow leak from a...
Forum: Classic & Vintage
08-04-06, 08:01 PM
Replies: 16
Views: 1,316
Posted By mattmelcher

What a fantastic picture!

What a fantastic picture!
Forum: Training & Nutrition
07-31-06, 08:41 PM
Replies: 37
Views: 1,824
Posted By mattmelcher

Do a daily log for a couple of weeks, and be...

Do a daily log for a couple of weeks, and be honest. Especially when it comes to portions. You'll be surprised.

Also - Your BMR seems kinda high for someone that works 14 hours a day at a...
Forum: Training & Nutrition
07-31-06, 11:23 AM
Replies: 28
Views: 1,423
Posted By mattmelcher

I'm just starting my journey back as well - ...

I'm just starting my journey back as well -

TIME TIME TIME - That's most important right now...Get so you can go one hour at whatever a consistent pace is for you, them work on increasing you...
Forum: Training & Nutrition
07-28-06, 08:20 PM
Replies: 10
Views: 846
Posted By mattmelcher

regardless - go see your doctor. Have him check...

regardless - go see your doctor. Have him check your BR and take some blood. They will probably tell you not to work out when it's so hot and to keep your self hydrated. I'm one of those 'just in...
Forum: Training & Nutrition
07-25-06, 07:37 PM
Replies: 27
Views: 1,640
Posted By mattmelcher

PeterMac - Awesome! Glad to see your numbers! ...

PeterMac - Awesome!
Glad to see your numbers!
On July first I weighed 215 pounds and set the goal of getting to 185 by January 1st. Glad to know it can be done in 6 months! The good thing is my...
Forum: Training & Nutrition
07-25-06, 07:01 PM
Replies: 59
Views: 2,794
Posted By mattmelcher

SimiCyclist is right...'If "partially...

SimiCyclist is right...'If "partially hydrogenated" anything is listed, its got trans fat.'

Instead of looking at the grams or percents, look at the ingredients. Partially hydrogenated equals...
Showing results 1 to 11 of 11


 
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