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Search: Posts Made By: Ssj
Showing results 1 to 10 of 10
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Forum: Road Cycling
05-02-24, 12:59 AM
Replies: 22
Views: 1,261
Posted By Ssj

This is exactly what I do. I ride with a headband...

This is exactly what I do. I ride with a headband from Gore that is made of a thin fabric like a bike jersey.
Forum: Training & Nutrition
04-25-24, 03:07 AM
Replies: 36
Views: 7,672
Posted By Ssj

I stopped with drink mixes, gels, bars, and other...

I stopped with drink mixes, gels, bars, and other stuff. Too expensive.

now I just measure the grams of sugar I want per hour, pour it into a bottle and fill with water and a pinch of salt. One...
Forum: Training & Nutrition
04-25-24, 02:54 AM
Replies: 58
Views: 5,753
Posted By Ssj

To answer the original question, I eat almond...

To answer the original question, I eat almond butter instead of peanut butter. Healthier.

about protein, I target 2g/kg body weight consumed evenly through the day. That’s usually 3 meals and a...
Forum: Road Cycling
04-25-24, 02:44 AM
Replies: 109
Views: 4,490
Posted By Ssj

Carbon rim brake wheels without the newer...

Carbon rim brake wheels without the newer textured braking surface are bad in dry and horrible in wet.

I would get a new Chinese rim brake wheel set (light bicycle, Btlos, etc) with the textured...
Forum: Fifty Plus (50+)
04-25-24, 02:34 AM
Replies: 32
Views: 1,464
Posted By Ssj

I stopped doing weight training on rest days...

I stopped doing weight training on rest days after realizing I was not giving my body or muscles enough recovery time.

I weight train on ride days, either after hard rides or before zone 2 rides....
Forum: Road Cycling
03-23-24, 08:08 PM
Replies: 45
Views: 1,950
Posted By Ssj

I'm in the camp where if you can't ride your...

I'm in the camp where if you can't ride your saddle comfortably for an hour without a chamois, you need a better bike fit.
Forum: General Cycling Discussion
03-22-24, 12:18 AM
Replies: 46
Views: 2,661
Posted By Ssj

I live in a hilly area and do a ton of zone 2. My...

I live in a hilly area and do a ton of zone 2. My key is east gearing, ideally with gravel bike gearing. For example, I use a 40t front ring and 10-44 cassette. My zone 2 uphill is almost always in...
Forum: Road Cycling
02-29-24, 12:07 AM
Replies: 16
Views: 913
Posted By Ssj

Good news! m waiting for my factory install...

Good news!

m waiting for my factory install to finish. Hopefully this week since this is week 3 for me.
Forum: General Cycling Discussion
01-11-24, 12:34 AM
Replies: 73
Views: 4,469
Posted By Ssj

I always wear a thin headband that covers my...

I always wear a thin headband that covers my ears. It’s from Gore and thin like jersey fabric.

I used cat ears and another version of it before. They work great, but looked horrible and collected...
Forum: Fifty Plus (50+)
01-10-24, 02:08 AM
Replies: 45
Views: 2,977
Posted By Ssj

I always wear either a summer long sleeve jersey...

I always wear either a summer long sleeve jersey or a short sleeve summer jersey with arm sleeves. For arm sleeves, I first had Pearl Izumi ones. They were fine.

but I didn’t know what I was...
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