Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
 
Page 1 of 6
1
2
3
Last »
Search: Posts Made By: BikeNube
Showing results 1 to 50 of 256
Search took 0.04 seconds.
Forum: "The 33"-Road Bike Racing
10-05-11, 11:47 PM
Replies: 34
Views: 2,455
Posted By BikeNube

Why do you feel the need to justify yourself to...

Why do you feel the need to justify yourself to me?
Forum: "The 33"-Road Bike Racing
10-05-11, 06:04 PM
Replies: 34
Views: 2,455
Posted By BikeNube

********************************data/media/68/csb1...

********************************data/media/68/csb1.jpg
Forum: "The 33"-Road Bike Racing
10-04-11, 08:29 AM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Temperatures dipped into the 60s for my ride...

Temperatures dipped into the 60s for my ride today. First time I've ridden sub 80 degree in a while. Kinda crazy how much easier it is to make power when you're not going through 1.5 bottles an hour....
Forum: "The 33"-Road Bike Racing
09-29-11, 06:40 PM
Replies: 47
Views: 1,457
Posted By BikeNube

Don't really know how riding 13-22 hours per week...

Don't really know how riding 13-22 hours per week and doing hard group rides is bad advice... Ride hard while you still can, kid. Before you know it, you'll be old and shriveled up like Botto.
Forum: "The 33"-Road Bike Racing
09-29-11, 07:52 AM
Replies: 47
Views: 1,457
Posted By BikeNube

Really simple. If you wanna get stronger, ride...

Really simple. If you wanna get stronger, ride tons (13-22 hours per week), do intervals, make sure to get good rest. If you wanna get faster, find the fastest ride in your area and get dropped on it...
Forum: "The 33"-Road Bike Racing
09-26-11, 05:19 PM
Replies: 118
Views: 8,426
Posted By BikeNube

To get out of active recovery when sitting on the...

To get out of active recovery when sitting on the back of a local ride that averages about 24 mph for 30-50 miles, I need to drop back at least 30 feet or so.
Forum: "The 33"-Road Bike Racing
09-22-11, 12:57 AM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Got in a solid 6 VO2 intervals in today. First...

Got in a solid 6 VO2 intervals in today. First time I've done those efforts in a while. Im happy with how they went.
Forum: "The 33"-Road Bike Racing
09-20-11, 07:24 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Now all you have to do is find a 50 mile road...

Now all you have to do is find a 50 mile road race that stays at endurance pace the whole time.


BURN
Forum: "The 33"-Road Bike Racing
09-20-11, 07:21 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Felt great today. Got my HR over 202 BPM which is...

Felt great today. Got my HR over 202 BPM which is rare. Gonna sharpen the knife with 5x5' vo2 stuffffff tomorrow.
Forum: "The 33"-Road Bike Racing
09-20-11, 02:57 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Gonna go do 40 minutes of hard LT and then sit in...

Gonna go do 40 minutes of hard LT and then sit in and possibly probably get dropped from the local A ride.
Forum: "The 33"-Road Bike Racing
09-20-11, 02:07 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Remind me not to ride SST with you.

Remind me not to ride SST with you.
Forum: "The 33"-Road Bike Racing
09-18-11, 01:34 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Would you ever be interested in some contract...

Would you ever be interested in some contract coding work with Skinny Phil and I? I need program written that mirrors the functionality of excel spreadsheet team order forms and backs it all up to a...
Forum: "The 33"-Road Bike Racing
09-17-11, 05:36 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Attempted 4x20' today. Got 3x20 and the last one...

Attempted 4x20' today. Got 3x20 and the last one came in pieces. However, power jumped about 10 watts for those last few. Also, third day coming off the rest week.
...
Forum: "The 33"-Road Bike Racing
09-17-11, 11:45 AM
Replies: 35
Views: 4,487
Posted By BikeNube

I know that at the end of the KPC training camp,...

I know that at the end of the KPC training camp, Andreu had the riders motorpacing for 5 hours solid. I guess it's gotta be good for something.
Forum: "The 33"-Road Bike Racing
09-17-11, 11:34 AM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Do you think carbon concepts can hook it up with...

Do you think carbon concepts can hook it up with a TT frame discount?
Forum: "The 33"-Road Bike Racing
09-16-11, 06:23 PM
Replies: 35
Views: 4,487
Posted By BikeNube

http://www.youtube.com/watch?v=c67iacXSm2o ...

http://www.youtube.com/watch?v=c67iacXSm2o

Work on 1 minute power with your chin below your bars.
Forum: "The 33"-Road Bike Racing
09-14-11, 08:48 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

I have a question and I didn't feel like making a...

I have a question and I didn't feel like making a new thread about it. Do any of you guys notice after a 150-200+ TSS day, your resting heart rate is no where near your normal RHR? If I take a day or...
Forum: Road Cycling
09-13-11, 11:32 AM
Replies: 122
Views: 43,589
Posted By BikeNube

100% agreed. ...

100% agreed.

http://www.youtube.com/watch?v=vt2i0ts-uck
Forum: "The 33"-Road Bike Racing
09-11-11, 04:05 PM
Replies: 142
Views: 38,925
Posted By BikeNube

Really great series you're putting on. I'm always...

Really great series you're putting on. I'm always looking for a reason to ride my bike more.
Forum: "The 33"-Road Bike Racing
09-10-11, 04:23 PM
Replies: 142
Views: 38,925
Posted By BikeNube

**Merkx TT **She beat you're best time too ;)

**Merkx TT

**She beat you're best time too ;)
Forum: "The 33"-Road Bike Racing
09-10-11, 04:21 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

There is always next time. Actually not too...

There is always next time. Actually not too disappointed by my time.
Forum: "The 33"-Road Bike Racing
09-08-11, 07:31 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Used the local hammer ride as a carrot today and...

Used the local hammer ride as a carrot today and got a solid 40 minutes of thresh/v02 in. I think my knees were smoking at one point.

Florida weather is finally getting cool.
Forum: "The 33"-Road Bike Racing
09-08-11, 03:13 PM
Replies: 142
Views: 38,925
Posted By BikeNube

It's nice to be able to eat and/or take a few...

It's nice to be able to eat and/or take a few sips of water in between.
Forum: "The 33"-Road Bike Racing
09-08-11, 02:50 PM
Replies: 142
Views: 38,925
Posted By BikeNube

It's really that simple. You want threshold to go...

It's really that simple. You want threshold to go up, go out and do 3x20s three times a week (maybe do recover rides or a big endurance ride in between interval days) at your threshold power.

Make...
Forum: "The 33"-Road Bike Racing
09-08-11, 02:44 PM
Replies: 142
Views: 38,925
Posted By BikeNube

Grow a pair and do 3x20s at threshold with 2...

Grow a pair and do 3x20s at threshold with 2 minutes of recovery between.
Forum: "The 33"-Road Bike Racing
09-07-11, 09:53 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

getting the most watts out of an interval takes...

getting the most watts out of an interval takes practice.
Forum: "The 33"-Road Bike Racing
09-06-11, 08:12 AM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

I'm meeting stubbs for a pair of aero bars this...

I'm meeting stubbs for a pair of aero bars this afternoon.
Forum: "The 33"-Road Bike Racing
09-05-11, 09:07 PM
Replies: 25
Views: 1,474
Posted By BikeNube

I got my powertap for $400 and is built into a...

I got my powertap for $400 and is built into a ~1700 gram training wheelset, nothing fancy at all and works perfectly.

I dont even really care about the numbers while Im doing my intervals. My...
Forum: "The 33"-Road Bike Racing
09-05-11, 08:51 PM
Replies: 14
Views: 1,159
Posted By BikeNube

What is the course profile and how fast do you...

What is the course profile and how fast do you anticipate going?
Forum: "The 33"-Road Bike Racing
09-05-11, 06:11 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Got in another solid hour of threshold. Average...

Got in another solid hour of threshold. Average power is up 21 watts over last month.
Forum: "The 33"-Road Bike Racing
09-05-11, 01:30 PM
Replies: 25
Views: 1,474
Posted By BikeNube

Powermeters may be overrated if you don't use...

Powermeters may be overrated if you don't use them properly, but I can say they are much much more accurate gauge of your effort then HR. I can drink a bottle of water or an energy drink and watch m...
Forum: Road Cycling
09-04-11, 09:56 PM
Replies: 49
Views: 3,028
Posted By BikeNube

Dont eat anything for breakfast and dont eat on...

Dont eat anything for breakfast and dont eat on your ride and go out and do 50 miles. It will make you faster.
Forum: "The 33"-Road Bike Racing
09-04-11, 07:46 PM
Replies: 25
Views: 1,474
Posted By BikeNube

Well I would start by warming up for 25 minutes,...

Well I would start by warming up for 25 minutes, then do 5 minutes of tempo, then turn around, go home, go online and buy a power meter.
Forum: "The 33"-Road Bike Racing
09-04-11, 06:10 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

57 minutes of threshold and v02 intervals. ...

57 minutes of threshold and v02 intervals.

I'm spent.
Forum: "The 33"-Road Bike Racing
09-02-11, 06:18 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

http://i7.photobucket.com/albums/y279/chachy18/rid...

http://i7.photobucket.com/albums/y279/chachy18/ride.png

Trying to tune things up for a local 9 mile TT coming up. I actually used a HRM today. Was kinda nice to see the same power per a lower HR.
Forum: "The 33"-Road Bike Racing
08-24-11, 03:48 PM
Replies: 12
Views: 1,461
Posted By BikeNube

Yea ya do.

Yea ya do.
Forum: "The 33"-Road Bike Racing
08-20-11, 06:53 PM
Replies: 26
Views: 3,500
Posted By BikeNube

I enjoyed it. But Shawn G did most of the work.

I enjoyed it. But Shawn G did most of the work.
Forum: "The 33"-Road Bike Racing
08-20-11, 10:27 AM
Replies: 12
Views: 1,461
Posted By BikeNube

I know a guy that crashed in a solo break from a...

I know a guy that crashed in a solo break from a crit. Heh.

People crash everywhere.
Forum: "The 33"-Road Bike Racing
08-18-11, 05:13 PM
Replies: 26
Views: 3,500
Posted By BikeNube

That's pretty friggin heavy for a rim.

That's pretty friggin heavy for a rim.
Forum: "The 33"-Road Bike Racing
08-18-11, 12:38 PM
Replies: 26
Views: 3,500
Posted By BikeNube

I don't know what the hubs are, but they spun...

I don't know what the hubs are, but they spun smooth, and still build up to <1500g. I've never actually ridden White Industry hubs so I cant comment on their value.
Forum: "The 33"-Road Bike Racing
08-18-11, 11:24 AM
Replies: 26
Views: 3,500
Posted By BikeNube

BTW, they felt A LOT like the Boyd wheels in the...

BTW, they felt A LOT like the Boyd wheels in the background. And at $500 with CX rays and sub 1500g, they're a steal. http://www.boydcycling.com/30mm-vitesse/
Forum: "The 33"-Road Bike Racing
08-17-11, 10:49 PM
Replies: 26
Views: 3,500
Posted By BikeNube

I literally just laced up some Kinlin XR300s to...

I literally just laced up some Kinlin XR300s to my powertap SL and Shimano WH front hub. Just a shade under 1800 grams without rim tape or skewers. I then cut some custom stickers with my vinyl...
Forum: Road Cycling
08-11-11, 06:49 PM
Replies: 243
Views: 16,735
Posted By BikeNube

Try This...

Try This (http://www.podiumcycling.com/store?quicktabs_1=3#quicktabs-1)
Forum: Road Cycling
08-11-11, 06:47 PM
Replies: 63
Views: 2,507
Posted By BikeNube

Just a good ole 24 miler, ey?

Just a good ole 24 miler, ey?
Forum: "The 33"-Road Bike Racing
08-10-11, 09:34 PM
Replies: 25,990
Views: 1,468,681
Posted By BikeNube

Did 3x20s in down in jupiter FL. The worst...

Did 3x20s in down in jupiter FL.

The worst part about getting a flat on jupiter island is that every one of the 60 riders that pass you is going to ask you if you need anything. I should have said...
Forum: "The 33"-Road Bike Racing
08-09-11, 08:33 PM
Replies: 24
Views: 3,569
Posted By BikeNube

I remember my last cat5 RR. I won it in the...

I remember my last cat5 RR. I won it in the sprint. It was about 55 miles and a few thousand feet of climbing in Tennessee. We widdled down to like 8-9 riders down from 55+ during the first big...
Forum: Road Cycling
08-08-11, 08:41 PM
Replies: 52
Views: 3,376
Posted By BikeNube

I see several mistakes in this video. 1)...

I see several mistakes in this video.

1) You're doing a group ride that goes 30+ mph with aero bars
2) You're doing a group ride that goes 30+ mph with aero bars
3) You're doing a group ride...
Forum: Road Cycling
08-07-11, 05:47 PM
Replies: 7
Views: 635
Posted By BikeNube

Temperature changes most likely.

Temperature changes most likely.
Forum: "The 33"-Road Bike Racing
08-07-11, 05:40 PM
Replies: 21
Views: 1,472
Posted By BikeNube

I know my business partner Phil Gaimon likes his...

I know my business partner Phil Gaimon likes his Podium Legs (http://www.podiumlegs.com) and his threshold is 5.5+ w/kg.
Forum: "The 33"-Road Bike Racing
08-07-11, 05:38 PM
Replies: 8,473
Views: 775,829
Posted By BikeNube

Yea, scroll down to highlight HR and hold down...

Yea, scroll down to highlight HR and hold down the select button. That will put your PT computer in HR mode.
Showing results 1 to 50 of 256
 
Page 1 of 6
1
2
3
Last »


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.