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Forum: Training & Nutrition

03-02-21, 10:17 PM

Replies: 195

Keto and cycling

Views: 32,750

Posted By mr_pedro

That comment is so far off, you either...

That comment is so far off, you either misinterpreted my comment or you don't know what you are talking about.

I am doing a hard ride for 1-2 hours burning between 800-1600 Cal, at most two days...

Forum: Training & Nutrition

03-01-21, 11:59 PM

Replies: 195

Keto and cycling

Views: 32,750

Posted By mr_pedro

I have cycled a lot of miles while fasted and it...

I have cycled a lot of miles while fasted and it feels great. I only do it for my slow rides though. For any effort longer than an hour or so at anything close to your limits, you start to need...

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