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Search: Posts Made By: Calsun
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Forum: General Cycling Discussion
02-06-23, 04:00 PM
Replies: 81
Views: 3,006
Posted By Calsun

I have learned to start out at a slow pace for...

I have learned to start out at a slow pace for the first 15-20 minutes of a ride to warm up my muscles and connective tissues. It also helps with my overall aerobics and I am far less likely to "blow...
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