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Search: Posts Made By: bfaIllini
Showing results 1 to 50 of 53
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Forum: General Cycling Discussion
09-27-21, 12:33 PM
Replies: 67
Views: 4,340
Posted By bfaIllini

Road ID bracelet. Foolproof. Actually...

Road ID bracelet. Foolproof. Actually unfortunately let ambulance drivers call my wife after bad over the handlebar crash :-(...
Forum: Bicycle Mechanics
09-20-21, 06:16 PM
Replies: 100
Views: 6,502
Posted By bfaIllini

Odorless mineral spirits, shake chain in Gatorade...

Odorless mineral spirits, shake chain in Gatorade bottle, repeat until clean. Follow up shake with denatured alcohol shakes. YBN quick links.
Made for reuse. Not Shimano one use.
The bible for data...
Forum: General Cycling Discussion
09-20-21, 06:09 PM
Replies: 268
Views: 11,364
Posted By bfaIllini

I must be the minority here riding latex tubes....

I must be the minority here riding latex tubes. Why? Boulder CO "flat rides average 1500 feet climbing. Hilly rides 3-5000 feet. House is on a 15% grade hill. I need every extra watt I can get just...
Forum: Road Cycling
08-08-21, 10:16 PM
Replies: 166
Views: 14,944
Posted By bfaIllini

*deleted

*deleted
Forum: Road Cycling
08-01-21, 07:27 PM
Replies: 166
Views: 14,944
Posted By bfaIllini

My understanding is the dirt that you can't see,...

My understanding is the dirt that you can't see, ie in the rollers, is what you want to remove to reduce friction, reduce wear and tear, allow clean wax to adhere, etc. I posted previously - Zero...
Forum: General Cycling Discussion
07-28-21, 06:49 AM
Replies: 389
Views: 19,542
Posted By bfaIllini

Okay How about Cycling Analytics? "Serious...

Okay
How about Cycling Analytics?
"Serious riders"
50% of their users have power of 272 or less.
Again, I said "average" rider.
Users of Cycling Analytics I'd bet are stronger.
Readers of this...
Forum: General Cycling Discussion
07-28-21, 06:39 AM
Replies: 389
Views: 19,542
Posted By bfaIllini

That's great, and you're obviously a strong...

That's great, and you're obviously a strong cyclist
I said average though, and your #'s label you as a Cat 3 racer, assuming you weigh 150 lbs (as power output is relevant only compared to your...
Forum: Road Cycling
07-26-21, 08:36 PM
Replies: 166
Views: 14,944
Posted By bfaIllini

Like I said, I'm no guru, but Adam from Zero...

Like I said, I'm no guru, but Adam from Zero Friction Cycling tests waxes for manufacturers and prepares chains for pro teams (as does Josh at Silca) The exhaustive testing shows why both Silca and...
Forum: Road Cycling
07-26-21, 08:23 PM
Replies: 166
Views: 14,944
Posted By bfaIllini

Good for you to wax. Once you're past the firdt...

Good for you to wax. Once you're past the firdt clean/wax, it is unbelievably easy and (almost) never requires rewashing the chain
I'm no guru, but have spent extensive time reviewing zero friction...
Forum: General Cycling Discussion
07-26-21, 03:32 PM
Replies: 389
Views: 19,542
Posted By bfaIllini

Doubt many here can actually maintain 200W...

Doubt many here can actually maintain 200W nonstop for 30 minutes. Measured with a power meter, that is very difficult for an "average or better" rider. I'm not saying there's not riders in this...
Forum: Bicycle Mechanics
06-14-21, 11:40 PM
Replies: 76
Views: 5,437
Posted By bfaIllini

Rabbit holes can be fun :-) Bring data driven,...

Rabbit holes can be fun :-)
Bring data driven, I love reading Zerofrictioncycling.com.au
It's very clear (to me) there are significant differences in chain lubes with respect to :
1) watts saved...
Forum: General Cycling Discussion
05-25-21, 12:01 PM
Replies: 48
Views: 3,647
Posted By bfaIllini

Good luck. Take care and have it properly...

Good luck. Take care and have it properly examined. Telling you it would take 4 weeks with no specific diagnosis is a big red flag also
Forum: Fifty Plus (50+)
05-25-21, 09:44 AM
Replies: 218
Views: 14,462
Posted By bfaIllini

True, but pinch flats are non-existent if tires...

True, but pinch flats are non-existent if tires are properly inflated. That's why, imho, it's important to use the tire pressure guides like Silca, Wahoo etc and not the from the hip methods
Forum: Fifty Plus (50+)
05-25-21, 07:54 AM
Replies: 218
Views: 14,462
Posted By bfaIllini

Love the Steadyrack! I own a few and love them. ...

Love the Steadyrack! I own a few and love them.

I apologize if I came off as a know it all. Whatever works for you is the best for sure.
There is a definite acceptance now, even amongst pros,...
Forum: General Cycling Discussion
05-24-21, 11:50 PM
Replies: 48
Views: 3,647
Posted By bfaIllini

Any doc who would have you squat and duck walk is...

Any doc who would have you squat and duck walk is a quack. No pun intended. If you had a small meniscus tear, vou just mught have enlarged it, worsening your therapy needed and your recovery. Go to...
Forum: Fifty Plus (50+)
05-24-21, 08:40 PM
Replies: 218
Views: 14,462
Posted By bfaIllini

With all due respect, you don't "need" 125 psi...

With all due respect, you don't "need" 125 psi unless you're a whale.
It might say 125 on the tire sidewall, but that refers to the pressure it might blow off the rim. In other words, the maximum...
Forum: General Cycling Discussion
05-03-21, 11:55 AM
Replies: 50
Views: 5,038
Posted By bfaIllini

As a retired Ophthalmologist, eye health has...

As a retired Ophthalmologist, eye health has always been a concern of mine..
Cosmetics aside, any tinted sunglasses dilate your pupils, allowing more harmful light into your eyes, which hastens both...
Forum: General Cycling Discussion
02-15-21, 06:49 PM
Replies: 48
Views: 3,659
Posted By bfaIllini

You have good taste 1) multiple Steadyracks ...

You have good taste
1) multiple Steadyracks
2) Racedeck floorimg
3) Gladiator garage shelving

Functional, affordable and good looking
Except need flooring color orange and blue for this...
Forum: Fifty Plus (50+)
02-08-21, 09:41 PM
Replies: 58
Views: 8,011
Posted By bfaIllini

Steadyrack Nothing better :-) ...

Steadyrack
Nothing better :-)

https://www.steadyrack.com/?utm_source=loopa&utm_medium=adwords&gclid=Cj0KCQiA34OBBhCcARIsAG32uvPDkcO17CLjdO2wu6aXnptkH_SNcBvUOQExzjTNI-MmzdDZILUVQQQaAi0yEALw_wcB
Forum: Fifty Plus (50+)
02-08-21, 09:34 PM
Replies: 83
Views: 12,977
Posted By bfaIllini

69 1/2 yrs old. Bought a 2020 Specialized Roubaix...

69 1/2 yrs old. Bought a 2020 Specialized Roubaix when moved to Boulder 2 yrs ago and realized I needed hydraulic disc brakes for all the hill/mountain descents. Went over the handlebars at 35 mph...
Forum: General Cycling Discussion
02-02-21, 11:01 AM
Replies: 69
Views: 8,757
Posted By bfaIllini

This might post twice— iPad glitchy. I’m...

This might post twice— iPad glitchy.

I’m sorry you are having this problem. The chronic nature of this takes urgency out of the occasion, which might have unmasked serious and potential dangerous...
Forum: General Cycling Discussion
02-01-21, 10:57 PM
Replies: 69
Views: 8,757
Posted By bfaIllini

I'm an Ophthalmologist. You need to see an...

I'm an Ophthalmologist. You need to see an Ophthalmologist pronto. Not an optometrist or a family doc. There is a large list of possible causes - some not serious, but some very serious. Good luck
Forum: Bicycle Mechanics
11-08-20, 06:45 PM
Replies: 84
Views: 16,531
Posted By bfaIllini

Don't know if this was posted or not, but I...

Don't know if this was posted or not, but I follow this guy's advice. His suggestions are followed by multiple pro teams, using one of his top rated lubes and cleaning recommendations. He clearly...
Forum: Bicycle Mechanics
11-02-20, 01:40 PM
Replies: 84
Views: 16,531
Posted By bfaIllini

Your chain's longevity is totally dependent on...

Your chain's longevity is totally dependent on your riding environment and your chain cleaning techniques

Absolute Black Lube gives hundreds and hundreds no-wear to chain (and more expensive...
Forum: General Cycling Discussion
11-02-20, 01:26 PM
Replies: 273
Views: 22,644
Posted By bfaIllini

https://www.speedsleev.com/ Easy peasy

https://www.speedsleev.com/

Easy peasy
Forum: General Cycling Discussion
10-26-20, 02:11 PM
Replies: 151
Views: 13,504
Posted By bfaIllini

You are correct. And I apologize Emotions got...

You are correct. And I apologize
Emotions got the better of me
Will attempt to delete my post
Forum: General Cycling Discussion
09-21-20, 11:43 AM
Replies: 151
Views: 15,746
Posted By bfaIllini

One Up USA Period Story over No debate ...

One Up USA
Period
Story over
No debate
No frame damage possibility
No visibility problems
Secure as can be
Easy as can be
Did I say story over?
Forum: Road Cycling
07-20-20, 12:49 PM
Replies: 104
Views: 42,129
Posted By bfaIllini

Absolutely. I moved to Boulder CO from East Coast...

Absolutely. I moved to Boulder CO from East Coast sea level when I retired.
Withhout 34:34 I couldn't even think of riding the climbs here, let alone riding them
The rolling terrains, or steeper,...
Forum: Road Cycling
06-16-20, 07:33 AM
Replies: 88
Views: 12,270
Posted By bfaIllini

Living in Boulder CO it happens regularly and...

Living in Boulder CO it happens regularly and often. Just shake my head, smile and pedal on as I get passed by younger, smaller, older and larger riders, often with backpacks, flat shoes and small...
Forum: General Cycling Discussion
04-27-20, 02:41 PM
Replies: 62
Views: 16,965
Posted By bfaIllini

Rene Herse Compass tires

Go wide
Go comfortable
Go faster

https://www.renehersecycles.com/how-fast-are-rene-herse-tires/
Forum: Road Cycling
04-13-20, 02:07 PM
Replies: 160
Views: 17,426
Posted By bfaIllini

To clarify, I don't do it myself, but LBS guys...

To clarify, I don't do it myself, but LBS guys do. They've done it "countless" times, and in Boulder CO they have a huge amount of experience. YMMV :-)
Forum: Road Cycling
04-06-20, 01:31 PM
Replies: 160
Views: 17,426
Posted By bfaIllini

Make sure you do the calculation

As you may need to replace the rear derailleur. Fwiw, my lbs goes over the max regularly and without difficulty. You may not be able to do large large, but you don't want to cross chain anyway
I...
Forum: General Cycling Discussion
03-02-20, 12:55 PM
Replies: 92
Views: 8,987
Posted By bfaIllini

Just moved from OBX to Boulder CO and am...

Just moved from OBX to Boulder CO and am ecstatic.
Cycling in OBX was flat, minimal route options, no tree or.mountain scenery, horribly humid in summer, very rarely see another cyclist, no group...
Forum: Road Cycling
11-13-19, 03:51 PM
Replies: 49
Views: 10,001
Posted By bfaIllini

Thanks Carlo Understand and agree The...

Thanks Carlo
Understand and agree
The Compass tires I used were smooth, road tires, actually 38 mm : 700C x 38 Barlow Pass TC extralights. Surprisingly fast based on my Garmin stats.
Forum: Road Cycling
11-13-19, 02:28 PM
Replies: 49
Views: 10,001
Posted By bfaIllini

Thanks for your insights Carlo I guess I don't...

Thanks for your insights Carlo
I guess I don't really have a definition of supple
My info on tires comes mostly from reading Rene Herse Compass tire stuff...
Forum: Road Cycling
11-13-19, 02:11 PM
Replies: 49
Views: 10,001
Posted By bfaIllini

Matt, thanks very much for your time and valuable...

Matt, thanks very much for your time and valuable insights
I'll stick with what I'm doing based on your recs.
I will drop my inflation pressure. I was running lower until suffered a rear flat and a...
Forum: Road Cycling
11-13-19, 12:07 PM
Replies: 49
Views: 10,001
Posted By bfaIllini

Hi Matt- If you don't mind, I have a few...

Hi Matt- If you don't mind, I have a few questions for you

I have the same Roubaix as you, and run the GP5000 28's with the original wheelsets (Roval Carbon 38 disc)
Do you find any problem with...
Forum: Road Cycling
11-13-19, 11:58 AM
Replies: 49
Views: 10,001
Posted By bfaIllini

Are these (Conti GP 5000) "supple" tires? I've...

Are these (Conti GP 5000) "supple" tires? I've been reading a lot from Rene Herse (Compass tires) and am impressed with the advantages of "supple" tires
Thanks in advance
Forum: Road Cycling
10-07-19, 05:34 PM
Replies: 46
Views: 16,167
Posted By bfaIllini

I held out for years, and finally started with...

I held out for years, and finally started with the Classic bibs. Incredibly comfortable. Much more so than any others I've tried including Assos (also not cheap)
To answer your question, every piece...
Forum: Road Cycling
09-09-19, 03:37 PM
Replies: 71
Views: 6,248
Posted By bfaIllini

By Red Lion on Green St

By Red Lion on Green St
Forum: Road Cycling
09-09-19, 11:31 AM
Replies: 71
Views: 6,248
Posted By bfaIllini

They were a street band when I was in college....

They were a street band when I was in college. Fond memories of REO literally playing on the streets
University of Illinois, '73
Forum: Road Cycling
07-08-19, 12:16 PM
Replies: 4,526
Views: 279,770
Posted By bfaIllini

Understand. No criticism intended. I was...

Understand. No criticism intended. I was directing my thoughts vs the comment of riding "easy"
Forum: Road Cycling
07-08-19, 12:12 PM
Replies: 4,526
Views: 279,770
Posted By bfaIllini

Sorry to hear. Can definitely happen, as stress...

Sorry to hear. Can definitely happen, as stress tests are not infallible.
Forum: Road Cycling
07-08-19, 11:51 AM
Replies: 4,526
Views: 279,770
Posted By bfaIllini

If you are concerned enough about pain to undergo...

If you are concerned enough about pain to undergo a stress test, why do your own stress test by riding your bike? If it's positive, and causes cardiac ischemia, instead of being whisked to...
Forum: Road Cycling
07-08-19, 11:17 AM
Replies: 4,526
Views: 279,770
Posted By bfaIllini

Couldn't agree more 1) never ignore jaw or...

Couldn't agree more
1) never ignore jaw or chest pain
2) never accept delay in diagnostic testing if advice from a GP or non-specialist
Forum: Classic & Vintage
12-18-18, 08:20 AM
Replies: 57
Views: 13,335
Posted By bfaIllini

510 Freerider. They're the best flat bottom...

510 Freerider. They're the best flat bottom biking shoes and now come in insulated version for the cold.
Forum: Road Cycling
07-31-18, 05:54 AM
Replies: 40
Views: 4,239
Posted By bfaIllini

Crotch Guard. Not cheap, but very easy to use...

Crotch Guard. Not cheap, but very easy to use spray-on . Haven't missed messy chamois cream at all.
Of course, remove shorts very soon after a ride and follow good personal and bike kit hygeine
Forum: Cyclocross and Gravelbiking (Recreational)
06-03-18, 07:40 PM
Replies: 33
Views: 22,521
Posted By bfaIllini

Thanks very much for the reply I actually...

Thanks very much for the reply
I actually spoke to James at November who's going to make me a set of Boyd Altamont alloy rims with White hubs and run a 28 Conti iGP 4000 S II. Should be pretty...
Forum: Cyclocross and Gravelbiking (Recreational)
05-29-18, 06:49 PM
Replies: 33
Views: 22,521
Posted By bfaIllini

Maybe a dumb question for you guys, but bear with...

Maybe a dumb question for you guys, but bear with me. New poster here.
Do any of you use the Elite primarily for a road bike on paved roads, with the option to ride dirt/gravel?
I "need" a new bike...
Forum: Road Cycling
05-28-18, 10:37 AM
Replies: 2,239
Views: 568,246
Posted By bfaIllini

Thanks for replying! Enjoy the bike. Road...

Thanks for replying!
Enjoy the bike. Road cycling is a blast!
Showing results 1 to 50 of 53
 
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