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Forum: "The 33"-Road Bike Racing
06-01-21, 06:59 AM
Replies: 11
Views: 4,550
Posted By Yep

I'd 2nd what furiousferret said about volume and...

I'd 2nd what furiousferret said about volume and intensity. If your group rides are as intense as intervals would be, use them as your interval days. That'll have the additional benefit of being very...
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