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Search: Posts Made By: Blues Rider
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Forum: Fifty Plus (50+)
07-03-17, 07:25 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Friday, 6/30: 24.1 miles. Sunday, 7/2: 24.1...

Friday, 6/30: 24.1 miles.
Sunday, 7/2: 24.1 miles
This morning: Weight training; 20 min./12k on the stationary
Forum: Fifty Plus (50+)
06-27-17, 08:46 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning: Recumbent stationary bike: 25...

This morning:
Recumbent stationary bike: 25 min., 7.78 miles
Stationary bike: 20 min., 11.3k
Forum: Fifty Plus (50+)
06-26-17, 07:19 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 6/24: 27.1 miles. HARD headwind going...

Saturday, 6/24: 27.1 miles. HARD headwind going out, nice tailwind (I like to ride FAST) coming back.


This morning: Weight training then 20 min./11.4k on the stationary bike.
Forum: Fifty Plus (50+)
06-22-17, 08:22 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Well, haven't posted in awhile. Last Saturday...

Well, haven't posted in awhile.
Last Saturday (6/17), after not having been riding for awhile: 24.4 miles.
Monday, 6/19: Weight training, then 20 min. on the stationary bike.
Tuesday, 6/20: 20...
Forum: Fifty Plus (50+)
05-22-17, 12:13 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 5/20: 26 miles. Road bike. ...

Saturday, 5/20: 26 miles. Road bike.


Yesterday, Sunday, 5/21: 3.3 miles with my son. Old rusty single-speed cruiser.


This morning: 20 min./6.9 miles, stationary.
Forum: Fifty Plus (50+)
05-09-17, 08:41 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning: 45 min. on the stationary bike at...

This morning:
45 min. on the stationary bike at the Y--15.5 miles.
Forum: Fifty Plus (50+)
05-08-17, 11:28 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

One weekend ride--24 miles Saturday afternoon. ...

One weekend ride--24 miles Saturday afternoon. BEAUTIFUL day, if a tad windy. Averaged 14.8 mph, which for me is a LOT faster than previous rides.


This morning:
Weight training
Stationary...
Forum: Fifty Plus (50+)
05-01-17, 08:07 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Crummy, crummy CRUMMY riding weather this past...

Crummy, crummy CRUMMY riding weather this past weekend. So, Saturday, no ride.


Sunday, still crummy. Rode indoors, on the stationary bike at the Y.
50 minutes, 17.7 miles.


This morning,...
Forum: Fifty Plus (50+)
04-24-17, 08:40 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Mornin'! Saturday, 4/22: 22.6 miles, beautiful...

Mornin'!
Saturday, 4/22: 22.6 miles, beautiful day but a STIFF wind, so slow-ish.
Sunday, 4/23: Yard and garden work. (Hey, it burns calories!)
This morning, 4/24:
Stationary bike (after...
Forum: Fifty Plus (50+)
04-19-17, 03:11 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Monday, 4/17: With my son (12), on my clunky,...

Monday, 4/17:
With my son (12), on my clunky, rusty old one-speed (I LOVE that bike!): 20 min., 3.3 miles, 9.7 ave. mph.
Tuesday, 4/18:
Stationary bike (after 31 min. on the stairmill): 15 min.,...
Forum: Fifty Plus (50+)
04-17-17, 08:37 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Sunday, 4/16, late afternoon, after two HUGE...

Sunday, 4/16, late afternoon, after two HUGE Easter meals:
On the road:
24.6 miles.
14.7 ave. mph. Again, no land speed records, but .9 mph faster than my last road ride. Yes!
Forum: Fifty Plus (50+)
04-14-17, 11:17 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Wednesday, 4/12: Weight training Stationary...

Wednesday, 4/12:
Weight training
Stationary bike: 22 min., 7.3 miles


This morning (4/14):
Weight training
Treadmill run: 12 min., 1 mile. Slow and short, but the first run in a LONG-A$$...
Forum: Fifty Plus (50+)
04-10-17, 07:24 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 4/8: 16.1 miles, ave. 13.8 mph. No...

Saturday, 4/8: 16.1 miles, ave. 13.8 mph. No land speed records broken, but OK for a windy day and my first ride of the spring.


This morning: Weight training, then 21 min./7 miles on the...
Forum: Fifty Plus (50+)
04-05-17, 02:02 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Stationary bike: Tuesday, 4/4: 20 min., 6.7...

Stationary bike:
Tuesday, 4/4: 20 min., 6.7 miles
This morning (Wednesday): 20 min., 7.1 miles.
It should be really nice this weekend, so with any luck and a fixed rear tire, I should be able to...
Forum: Fifty Plus (50+)
02-17-17, 11:37 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Wednesday: -45 min. of strength training. -On...

Wednesday:
-45 min. of strength training.
-On the Livestrong stationary bike (new at the Y): 20 min./6.9 miles


This morning:
-45 min. of strength training
-Stationary bike: 20 min./6.9...
Forum: Fifty Plus (50+)
02-13-17, 10:08 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Well, Saturday, I tried. I made it 4.8 miles and...

Well, Saturday, I tried. I made it 4.8 miles and had to bag it. Bad rear tire and tube. It was REALLY nice and worm for NW Illinois. Dang!


This morning, at the Y:
-45 min. of weight...
Forum: Fifty Plus (50+)
01-30-17, 08:28 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning, at the Y: -35 min. of strength...

This morning, at the Y:
-35 min. of strength training
-Stationary bike: 22 min., 7.5 miles
Forum: Fifty Plus (50+)
01-27-17, 02:04 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning at the Y: -strength training, 45...

This morning at the Y:
-strength training, 45 min.
-Stationary bike, 15 min., 5 miles
Forum: Fifty Plus (50+)
01-25-17, 09:03 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning, at the Y: -40 min. of weight...

This morning, at the Y:
-40 min. of weight training
-Stationary bike: 12 min., 3.9 miles
Forum: Fifty Plus (50+)
01-23-17, 09:30 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning (1/23) at the Y: -45 min. of...

This morning (1/23) at the Y:
-45 min. of strength training
-Stationary bike: 20 min., 6.6 miles
Forum: Fifty Plus (50+)
01-20-17, 01:38 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Yup! -45 min. of weight training -Stationary...

Yup!
-45 min. of weight training
-Stationary bike: 15:27, 5 miles
Forum: Fifty Plus (50+)
01-19-17, 11:42 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Friday, 1/13: -Weight training -Stationary...

Friday, 1/13:
-Weight training
-Stationary bike: 15 min., 5.3 miles


Monday, 1/16:
-Weight training
-Stationary bike: 16 min., 5 miles
Forum: Fifty Plus (50+)
01-09-17, 10:43 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 1/7 At the Y: 45 min. of weight...

Saturday, 1/7
At the Y:
45 min. of weight training
Stationary bike: 30 min., 10.1 miles


Monday, 1/9
At the Y:
50 min. weight training
Stationary bike: 16 min., 5 miles
Forum: Fifty Plus (50+)
01-04-17, 09:19 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Monday, 1/2: 1 hr. of weight training ...

Monday, 1/2:
1 hr. of weight training
Stationary bike: 30 min., 9.6 miles


Wednesday, 1/4:
45 min. weight training
Stationary bike: 18 min., 6 miles
Forum: Fifty Plus (50+)
12-28-16, 01:12 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

This morning, at the Y: Weight training: 45...

This morning, at the Y:
Weight training: 45 min.
Stationary bike: 15 minutes, 4.8 miles
Forum: Fifty Plus (50+)
12-27-16, 09:46 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 12/24: 45 min. weightlifting workout ...

Saturday, 12/24:
45 min. weightlifting workout
Stationary bike: 30 min., 10 miles.
Forum: Fifty Plus (50+)
12-21-16, 02:40 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

After a 50 min. weightlifting workout: ...

After a 50 min. weightlifting workout:


Stationary bike: 15 min., 5 miles.


One of these Saturdays/Sundays, when I have some daylight, I'll un-wimp myself and tour around town on my...
Forum: Fifty Plus (50+)
12-20-16, 10:06 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

At the Y this morning: 1.) 27:41 (126 floors)...

At the Y this morning:
1.) 27:41 (126 floors) on the stair mill.
2.) 20 min./6.3 miles on the stationary bike.


Maybe I'll take my one-speed cruiser out for spin soon. The temps will be...
Forum: Fifty Plus (50+)
12-19-16, 11:52 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

Saturday, 12/17: After a 40 min. weightlifting...

Saturday, 12/17:
After a 40 min. weightlifting workout,
On the stationary bike at the Y: 30 min., 9.7 miles
Forum: Fifty Plus (50+)
12-14-16, 01:15 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

At the Y: First, I warmed up for 5 min. on...

At the Y:
First, I warmed up for 5 min. on the stair mill.
Then, 50 min. of weightlifting.
Topped it off with 12 min./4 miles on the stationary bike.
Forum: Fifty Plus (50+)
12-13-16, 08:59 AM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

And...it's...GETTING UP to eat and DRINK FTW!! ...

And...it's...GETTING UP to eat and DRINK FTW!! (This is my kinda forum!:beer:)


Me:
This morning, at the Y--15 min./4.8 miles on the stationary bike.:winter: No, that's not much, but that's...
Forum: Fifty Plus (50+)
11-29-16, 03:13 PM
Replies: 27,134
Views: 3,122,233
Posted By Blues Rider

It wasn't today, it was last Thursday (11/24), my...

It wasn't today, it was last Thursday (11/24), my Thanksgiving ride.


19.3 miles. Temp when I started was 36F. I rode faster than I expected: 15.3 ave. mph.
Showing results 1 to 32 of 32


 
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