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Search: Posts Made By: Ric Stern
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Forum: Training & Nutrition
02-05-24, 10:10 AM
Replies: 51
Views: 2,335
Posted By Ric Stern

With all the athletes i work with, it's low reps...

With all the athletes i work with, it's low reps and high weights in the gym. obviously, if you've never lifted before you don't want to start that way because the likelihood is you'll injure...
Forum: Training & Nutrition
01-31-24, 01:34 PM
Replies: 51
Views: 2,335
Posted By Ric Stern

as far as i'm aware, the concept of protein...

as far as i'm aware, the concept of protein consumption post exercise, being able to 'last' a long time (i.e., if you consume more than X grams it gets excreted out - which is incorrect) has been...
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