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09-29-23, 01:47 PM
Replies: 61
Views: 2,138
Posted By bruce19

[QUOTE=terrymorse;23029211]That seems to be the...

[QUOTE=terrymorse;23029211]That seems to be the common wisdom, but I doubt that it is literally true.

Without any diet changes, cycling ~10 hours per week can elicit a deficit of ~6000 kCal. Why...
09-29-23, 06:29 AM
Replies: 61
Views: 2,138
Posted By bruce19

Cycling alone is not going to cause you to lose...

Cycling alone is not going to cause you to lose weight. I suspect you know that already. Reduce calorie intake, cycle, weights and do it consistently. Be patient. That last one always kills me. As...
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