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Search: Posts Made By: jlvs2run
Showing results 1 to 48 of 48
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Forum: Fifty Plus (50+)
06-11-21, 10:05 PM
Replies: 100
Views: 13,750
Posted By jlvs2run

Can you post a link that shows and describes them?

Can you post a link that shows and describes them?
Forum: Fifty Plus (50+)
06-08-21, 09:26 PM
Replies: 100
Views: 13,750
Posted By jlvs2run

They'd be much more comfortable than they'd been...

They'd be much more comfortable than they'd been with the hard clunky cleats on them!
I usually wear cheap lightweight running type shoes with flat pedals, clips and straps, and have
been thinking...
Forum: "The 33"-Road Bike Racing
05-27-21, 06:10 PM
Replies: 10
Views: 4,086
Posted By jlvs2run

I just turned 75, and time trials are the only...

I just turned 75, and time trials are the only thing that I train for, which is all on my indoor trainer.

I averaged close to 2 hours a day this past year, including 20 plus online time trials...
Forum: "The 33"-Road Bike Racing
05-21-21, 05:20 PM
Replies: 10
Views: 4,086
Posted By jlvs2run

How many hours a week for a 60' time trial?

I train year around for 20 to 60' time trials / races and do about 14 hours of training a week.
During the summer I do shorter time trials and more speed work, but keep the same hours a week.
How...
Forum: Fifty Plus (50+)
04-12-21, 07:54 PM
Replies: 3,858
Sticky 65-85+ Thread
Views: 667,079
Posted By jlvs2run

I've been averaging about 55km / 34miles a day on...

I've been averaging about 55km / 34miles a day on my indoor bike, including workouts and time trials. Due to periodic knee swelling, I had the steel forged 170mm cranks drilled at 150mm a few days...
Forum: Fifty Plus (50+)
04-02-21, 03:56 PM
Replies: 25
Views: 3,000
Posted By jlvs2run

Cleats and their related encumbrances would be...

Cleats and their related encumbrances would be much more of an issue than the rubber soled shoes that I'm using. However, I do want hard / firm soles, not rubber ones. I'm just as fast without using...
Forum: Fifty Plus (50+)
03-03-21, 03:15 PM
Replies: 25
Views: 3,000
Posted By jlvs2run

Road shoes and cleats match the most with what...

Road shoes and cleats match the most with what I'm looking for and currently using, light, good ventilation, large base, no hot spots, with the addition of firm soles, continuation at stroke bottom,...
Forum: Fifty Plus (50+)
02-27-21, 10:09 PM
Replies: 25
Views: 3,000
Posted By jlvs2run

Thanks much for the feedback so far. I'm using...

Thanks much for the feedback so far. I'm using either a road bike on a trainer, or a Bikeerg, which is like a road bike on a trainer. I never have and don't plan to ever use a spin bike. I have...
Forum: Fifty Plus (50+)
02-27-21, 09:02 PM
Replies: 25
Views: 3,000
Posted By jlvs2run

What shoes to wear for indoor cycling?

I've been using light weight running shoes (238g/8.4oz) on flat pedals with Zefal toe clips for indoor riding and training about 2 hours a day. They are comfortable and reasonably safe for walking on...
Forum: Bicycle Mechanics
11-06-20, 08:47 PM
Replies: 71
Views: 12,651
Posted By jlvs2run

That's obviously not true. The ingredients are...

That's obviously not true. The ingredients are always toxic, and can soak into your skin when they get on your shorts, which they do as you've already admitted. I don't rub gasoline, oil, and battery...
Forum: Bicycle Mechanics
11-06-20, 02:38 PM
Replies: 71
Views: 12,651
Posted By jlvs2run

Kiwi neutral and Proofide appear to contain...

Kiwi neutral and Proofide appear to contain extremely toxic ingredients.
What about just using beeswax, mixed with something non toxic to help it's absorption?
Forum: General Cycling Discussion
07-27-19, 09:14 PM
Replies: 7
Views: 14,000
Posted By jlvs2run

Ironfish, thank you very much for your detailed...

Ironfish, thank you very much for your detailed comments.

This is all a lot more clear to me now.
Forum: General Cycling Discussion
07-27-19, 08:44 PM
Replies: 7
Views: 14,000
Posted By jlvs2run

Thanks for your comment. I considered fluid...

Thanks for your comment.
I considered fluid trainers, but they change resistance when warmed up, and from what I've seen of them, they're way too noisy for me, plus the need to use a smart phone. If...
Forum: General Cycling Discussion
07-27-19, 06:24 PM
Replies: 7
Views: 14,000
Posted By jlvs2run

Those are good points about noise and programs....

Those are good points about noise and programs. The wind trainer is loud, and the only readings I use are cadence and speed. The cyclometer doesn't time intervals, have any memory or show heart rate....
Forum: General Cycling Discussion
07-26-19, 10:18 PM
Replies: 7
Views: 14,000
Posted By jlvs2run

What do you think of the Concept2 Bikeerg for indoor cycling?

If anyone here has used a Concept2 Bikeerg, please let me know what you think of it.
I won't be riding outside anymore, and might be interested to get one for training and exercise.
Currently I...
Forum: Fifty Plus (50+)
04-19-18, 07:46 PM
Replies: 180
Views: 20,392
Posted By jlvs2run

10' spinning .. 10' 45.5 rpm pb standing .. 10'...

10' spinning .. 10' 45.5 rpm pb standing .. 10' spinning
Forum: Fifty Plus (50+)
04-17-18, 05:34 PM
Replies: 180
Views: 20,392
Posted By jlvs2run

10' of 30/30's at 101/79 warm up 6' of 30/30's...

10' of 30/30's at 101/79 warm up
6' of 30/30's at 102/85 rpm warm up
10' at 106.9 pb 40/17 ... previous pb 101.0
4' at 94.4 easy warm down
Forum: Fifty Plus (50+)
04-17-18, 10:14 AM
Replies: 180
Views: 20,392
Posted By jlvs2run

yesterday 10' of 30/30's at 77/59 warm up 6'...

yesterday
10' of 30/30's at 77/59 warm up
6' of 30/30's at 77/63 rpm warm up
10' at 79.2 pb 52/14x27 ... previous pb 77.0
4' at 99.1 warm down 40/17
Forum: Bicycle Mechanics
04-16-18, 06:36 PM
Replies: 22
Views: 1,271
Posted By jlvs2run

Kontact / Fietsbob, What size of tire do you...

Kontact / Fietsbob,

What size of tire do you recommend using, and why?
Forum: Bicycle Mechanics
04-16-18, 03:15 PM
Replies: 22
Views: 1,271
Posted By jlvs2run

https://www.backcountry.com/wp-content/uploads/201...

https://www.backcountry.com/wp-content/uploads/2014/02/Rolling-Resistance-Conti-571x440.jpg
Forum: Bicycle Mechanics
04-16-18, 02:29 PM
Replies: 22
Views: 1,271
Posted By jlvs2run

I'll be trying the current tires first, but...

I'll be trying the current tires first, but expect them to not last very long.
I have checked trainer tire feedback, am not impressed with them, and prefer to keep using road tires.

Summing up,...
Forum: Bicycle Mechanics
04-16-18, 09:51 AM
Replies: 22
Views: 1,271
Posted By jlvs2run

I am going to try the current tires first, but...

I am going to try the current tires first, but they're 25 years old and well worn ~ strange you find that so amusing, but whatever.
Forum: Bicycle Mechanics
04-16-18, 09:16 AM
Replies: 22
Views: 1,271
Posted By jlvs2run

That's good to know. Thanks. Wouldn't...

That's good to know. Thanks.

Wouldn't slightly larger tires be more durable? I'm thinking to get this kind of smooth road tires...
Forum: Singlespeed & Fixed Gear
04-15-18, 09:54 AM
Replies: 15
Views: 5,004
Posted By jlvs2run

Thanks for the details and warnings.

Thanks for the details and warnings.
Forum: Bicycle Mechanics
04-15-18, 09:36 AM
Replies: 22
Views: 1,271
Posted By jlvs2run

Thanks much for the helpful replies. I didn't...

Thanks much for the helpful replies. I didn't expect this to be so easy.
Based on the rim dimensions, a 28mm tire should fit comfortably, and a 32mm might be slightly too big.
How can I tell the...
Forum: Bicycle Mechanics
04-14-18, 11:04 PM
Replies: 22
Views: 1,271
Posted By jlvs2run

Awesome. Can I use clincher tires on these rims,...

Awesome. Can I use clincher tires on these rims, instead of sew ups?

I'm mostly concerned with surface area, and durability.
Forum: Bicycle Mechanics
04-14-18, 08:39 PM
Replies: 22
Views: 1,271
Posted By jlvs2run

Road bike to indoor trainer ~ wheel conversion

I want to use my racing bike with an indoor trainer from now on. I think heavier tires and maybe rims or
entire cheap heavy duty wheels might be better. The cheapest, simplest and easiest way...
Forum: Training & Nutrition
04-14-18, 07:08 PM
Replies: 48
Views: 6,160
Posted By jlvs2run

I feel the same. Most older Americans lose...

I feel the same.

Most older Americans lose the ability to squat, and to get up off the ground if they fall.

Personally I feel this capability comes from flexibility, relaxation and...
Forum: Singlespeed & Fixed Gear
04-14-18, 06:53 PM
Replies: 15
Views: 5,004
Posted By jlvs2run

I've ordered several different SS freewheels...

I've ordered several different SS freewheels...
Forum: Training & Nutrition
04-14-18, 06:06 PM
Replies: 48
Views: 6,160
Posted By jlvs2run

Sure, if you can sit in a squat for long periods...

Sure, if you can sit in a squat for long periods while conversing, tending to crops, and likewise when doing your business.
Forum: Fifty Plus (50+)
04-14-18, 05:39 PM
Replies: 180
Views: 20,392
Posted By jlvs2run

mon ~ 10' 40/21 ~ 110.9 rpm pb thu ~~ 10' 40/15...

mon ~ 10' 40/21 ~ 110.9 rpm pb
thu ~~ 10' 40/15 ~~ 99.6 pb
fri ~~~ 10' 52/12 ~~ 66.5 pb
sat ~~ 10' 52/12 ~~ 40.1 pb standing / first time

30' a day except Tuesday, mostly 3x10` spinning in low...
Forum: Road Cycling
04-12-18, 09:00 AM
Replies: 33
Views: 5,104
Posted By jlvs2run

@canklecat...

@canklecat (https://www.bikeforums.net/member.php?u=418370), that's a great DR impression. :lol:

I've always loved bananas and eaten a lot of them.
However they make it hard to lose weight, at...
Forum: Singlespeed & Fixed Gear
04-12-18, 08:37 AM
Replies: 15
Views: 5,004
Posted By jlvs2run

I'm not sure of the quality, but Ebay has single...

I'm not sure of the quality, but Ebay has single speed freewheels for less than four bucks.
Forum: Fifty Plus (50+)
04-05-18, 07:11 PM
Replies: 180
Views: 20,392
Posted By jlvs2run

Wind trainer this morning 7' 93 rpm 5' one...

Wind trainer this morning
7' 93 rpm
5' one leg practice 85 rpm ~ 30 seconds each
6x1' standing 50 rpm 52/12
5' one leg practice 89 rpm ~ 30 seconds each
10' 97 rpm

My second OLP was faster,...
Forum: Fifty Plus (50+)
04-03-18, 10:00 PM
Replies: 180
Views: 20,392
Posted By jlvs2run

Wind trainer this morning 7' 95 rpm 5' one...

Wind trainer this morning
7' 95 rpm
5' one leg practice 71 rpm ~ 30 seconds each
6x1' standing 44 rpm 52/12
5' one leg practice 80 rpm ~ 30 seconds each
10' 101 rpm

This was my first time...
Forum: Training & Nutrition
03-27-18, 05:12 PM
Replies: 28
Views: 8,329
Posted By jlvs2run

I'm not Asian, which has nothing to do with it,...

I'm not Asian, which has nothing to do with it, but can easily sit in full squats barefoot for a minute or two each and come back up in slow motion.

Most people past middle age cannot do a...
Forum: Road Cycling
03-22-18, 04:11 PM
Replies: 167
Views: 13,029
Posted By jlvs2run

A PM is not a training method. The comparison is...

A PM is not a training method. The comparison is like saying 10 meter sprints will help you run
a faster mile than owning a stopwatch, but a stopwatch will probably help you more for a marathon.
Forum: Fifty Plus (50+)
03-20-18, 07:12 AM
Replies: 100
Views: 11,598
Posted By jlvs2run

standing on flats

I like this idea. What cadence do you average when standing, and how many miles do you stand?
Forum: Bicycle Mechanics
03-15-18, 08:54 PM
Replies: 22
Views: 1,803
Posted By jlvs2run

Great idea. 17 tooth? I'm interested to see the...

Great idea. 17 tooth? I'm interested to see the final setup.
Forum: Electronics, Lighting, & Gadgets
03-10-18, 06:24 PM
Replies: 14
Views: 2,334
Posted By jlvs2run

cadence sensor & rear wheel pickup

This is exactly how it works. Speed is calculated from wheel size, and speed of back wheel, which is
picked up by the rear wheel sensor. I got a Cateye micro cyclometer a few decades ago and it...
Forum: Fifty Plus (50+)
03-04-18, 09:21 PM
Replies: 100
Views: 11,598
Posted By jlvs2run

Rickbuddy, I've bookmarked your helpful post and...

Rickbuddy, I've bookmarked your helpful post and appreciate you sharing your suggestions.

Due to a University requirement of getting a physical, plus a few weeks of coercion they diagnosed me...
Forum: Fifty Plus (50+)
03-03-18, 10:13 AM
Replies: 19
Views: 2,933
Posted By jlvs2run

75cm yoga ball

I had sitz bone pain on one side for quite a few years which was quite bad with regular sitting.
Sitting instead on a 75cm yoga ball finally got rid of it, and sometimes a twice doubled yoga mat on...
Forum: Bicycle Mechanics
02-26-18, 08:34 PM
Replies: 24
Views: 1,772
Posted By jlvs2run

Front or back, full or half squats, and I imagine...

Front or back, full or half squats, and I imagine you did them quite slowly.
Forum: Training & Nutrition
02-25-18, 08:01 PM
Replies: 7
Views: 1,580
Posted By jlvs2run

My bike on the indoor wind trainer and my outdoor...

My bike on the indoor wind trainer and my outdoor road bike have exactly the same setup.
Forum: Road Cycling
02-25-18, 11:35 AM
Replies: 96
Views: 12,104
Posted By jlvs2run

No particular reason, it was just available.

No particular reason, it was just available.
Forum: Road Cycling
02-25-18, 10:50 AM
Replies: 96
Views: 12,104
Posted By jlvs2run

I use wax, or mobil1 0w-20.

I use wax, or mobil1 0w-20.
Forum: Singlespeed & Fixed Gear
02-19-18, 09:36 PM
Replies: 142
Views: 77,022
Posted By jlvs2run

muscular adaptions with high rpm

I used to ride centuries and with groups a couple decades ago when not running and typically rode around 95-102 rpm when pushing it. Since then I've not ridden at all as it was too dangerous around...
Forum: Singlespeed & Fixed Gear
07-09-16, 05:46 PM
Replies: 8
Views: 3,537
Posted By jlvs2run

Need help converting racing bike to comfortable single speed

I'd like to convert an old Sannino racing bike to a single speed to ride around town.
My main concern is stability and safety, as I use a wind trainer, but haven't ridden outside for decades.

I...
Showing results 1 to 48 of 48


 
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