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Search: Posts Made By: tireheb
Showing results 1 to 10 of 10
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Forum: "The 33"-Road Bike Racing
03-30-24, 06:03 PM
Replies: 6
Views: 399
Posted By tireheb

hey thanks for your reply! i realize i maybe was...

hey thanks for your reply! i realize i maybe was not so clear. i already have a core routine which i think is pretty ok, includes upper mid body mainly (you know, planks, abs, arms etc). what im...
Forum: "The 33"-Road Bike Racing
03-30-24, 06:22 AM
Replies: 6
Views: 399
Posted By tireheb

Strength/weight trainning without gym?

i have been trainning for some years now semi seriously (last season i was doing 11 hours aprox a week, 4.something watt kilo area as reference). but i have never done gym/weights yet and i know...
Forum: Road Cycling
05-02-22, 11:03 AM
Replies: 6
Views: 368
Posted By tireheb

travelling overseas with carbon road bike

so im a road rider from southamerica, ride alone,group rides and occasional races (not much cause i have a thing with my perpheric vision). but in short its 100-180km rides, on a race oriented setup....
Forum: "The 33"-Road Bike Racing
02-08-22, 12:03 PM
Replies: 1
Views: 1,464
Posted By tireheb

advice on my next move at road training / introducing myself

hello board! hope all of you are doing well.
so im new to the community and in another thread i was suggested to introduce myself. im also in a particular situation where your opinions/advices would...
Forum: "The 33"-Road Bike Racing
01-05-22, 10:26 PM
Replies: 15
Views: 3,407
Posted By tireheb

hi there! million thanks Hermes,Yep,...

hi there! million thanks Hermes,Yep, TheKillerPenguin and all previous posters. i think i got a pretty good starting point with the info you all gave me. you can see this is a nice comunity , glad...
Forum: "The 33"-Road Bike Racing
01-03-22, 05:10 PM
Replies: 15
Views: 3,407
Posted By tireheb

im located in santiago, chile, 6 million people...

im located in santiago, chile, 6 million people city next to the andes mountains with another smaller mountain cord to the other side.
near the city most roads have a stop light or intersection of...
Forum: "The 33"-Road Bike Racing
01-03-22, 10:21 AM
Replies: 15
Views: 3,407
Posted By tireheb

yes, youre right i was unclear. my question:...

yes, youre right i was unclear.
my question: how can one estimate maximum efforts of various durations based on the FTP and viceversa.

example: with a FTP of X watts, someone should be near Y...
Forum: "The 33"-Road Bike Racing
01-02-22, 04:12 PM
Replies: 15
Views: 3,407
Posted By tireheb

[QUOTE=Enthalpic;22359287]Use intervals icu and...

[QUOTE=Enthalpic;22359287]Use intervals icu and it will give you a eFTP based on ride power data.

Math > guess
intervals . icu /QUOTE]

hi there, yeah, id go with math over guessing for sure....
Forum: "The 33"-Road Bike Racing
01-02-22, 12:52 PM
Replies: 15
Views: 3,407
Posted By tireheb

242w or 4.5w/kg for 13' , guess my FTP

so i got my first PM and i need to do a FTP test (but it aint so easy where i live).
on a local climb ive managed to do 242w for 13 minutes, this beeing fresh and giving my all out. i also know this...
Forum: Bicycle Mechanics
12-17-21, 09:26 PM
Replies: 3
Views: 534
Posted By tireheb

PF30 Dub BB not completly in, totally lost

Hi there, got a Fuji Sl 2.3 PF30 frame, today i sent it to a LBS so they could remove the factory BB (praxiswork pf30->GXP conversor) and install a Zrace PF30 Dub BB. this because i recently bought a...
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