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Forum: Indoor & Stationary Cycling Forum

10-13-06, 07:16 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,007

Posted By jazzy_cyclist

On the one hand, trainers and spin classes aren't...

On the one hand, trainers and spin classes aren't really riding, so you can't expect to start spring as strong as you left off in the fall.

However, they are lots better than nothing. It also...

Forum: Indoor & Stationary Cycling Forum

11-15-05, 09:46 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,007

Posted By jazzy_cyclist

Thanks, all. Good ideas here.

Thanks, all. Good ideas here.

Forum: Indoor & Stationary Cycling Forum

11-14-05, 12:14 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,007

Posted By jazzy_cyclist

Danno -- so how do you do weights without bulking...

Danno -- so how do you do weights without bulking up? I've been going to the gym a few weeks now since we are only getting many less "rideable" days here in New England.

I've been doing mostly...

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