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Forum: Indoor & Stationary Cycling Forum

05-21-19, 05:57 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,950

Posted By KraneXL

I'd think you want to use heavier weights and...

I'd think you want to use heavier weights and focus on the 1-5 rep range if strength is your goal. True? Perfect if cycling is your primary sport since you get useful strength without unnecessary...

Forum: Indoor & Stationary Cycling Forum

10-13-18, 01:12 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,950

Posted By KraneXL

All things being equal time has a deleterious...

All things being equal time has a deleterious effect. With that in mind, maintenance IS moving forward.

Forum: Indoor & Stationary Cycling Forum

07-13-18, 05:41 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,950

Posted By KraneXL

Actually it kinda is. The key behind weight...

Actually it kinda is. The key behind weight training is "progressive resistance." Therefore, if you're not moving forward, (even by small increments) you're stagnating at a less than optimal rate. At...

Forum: Indoor & Stationary Cycling Forum

04-15-18, 10:29 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,950

Posted By KraneXL

To be honest someone could likely make it through...

To be honest someone could likely make it through the work day with only 4 hours sleep but you certainly won't be as productive as compared to having a full night's rest.

The assumption here is...

Forum: Indoor & Stationary Cycling Forum

04-14-18, 04:00 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,950

Posted By KraneXL

I'll give you that. However, that should never...

I'll give you that. However, that should never mean there's no room for improvement. When it comes to the science of exercise, we're learning something new everyday.
Case in point. Explosive...

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