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Forum: Training & Nutrition

07-19-22, 06:40 PM

Replies: 50

Myth: You can't lose weight by exercise alone

Views: 2,613

Posted By koala logs

It's only real food and everything the body...

It's only real food and everything the body needs.

https://www.youtube.com/watch?v=zuUtAPUZP0Q

Forum: Training & Nutrition

07-19-22, 05:11 AM

Replies: 50

Myth: You can't lose weight by exercise alone

Views: 2,613

Posted By koala logs

Introducing a significant amount of oatmeal into...

Introducing a significant amount of oatmeal into your diet somewhat solves that problem.

Oatmeal is quite filling and takes away hunger quite effectively but since it's low calories, you are...

Forum: Training & Nutrition

07-17-22, 08:31 PM

Replies: 50

Myth: You can't lose weight by exercise alone

Views: 2,613

Posted By koala logs

Scrambled eggs, I'll have to try that one. ...

Scrambled eggs, I'll have to try that one.

Oatmeal is as filling as white rice but with far less calories. An excellent way to cut down on calories without feeling hungry all the time during...

Forum: Training & Nutrition

07-17-22, 04:10 PM

Replies: 50

Myth: You can't lose weight by exercise alone

Views: 2,613

Posted By koala logs

Oatmeal seems to work really well to lose weight,...

Oatmeal seems to work really well to lose weight, together with cardio exercise. Great food for recovery as well if consumed with milk.

Forum: Training & Nutrition

07-17-22, 01:00 AM

Replies: 50

Myth: You can't lose weight by exercise alone

Views: 2,613

Posted By koala logs

That actually works. But just to be clear, this...

That actually works. But just to be clear, this is zone 2 in the 5 HR zone model, NOT the three zone model. Below tempo and should still feel relatively easy. Sweating but not sweating like rain.
...

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