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Forum: Track Cycling: Velodrome Racing and Training Area

02-16-22, 02:38 AM

Replies: 2

Advice on track frames

Views: 1,607

Posted By JefferyHK

Advice on track frames

Background:
82kg, 172cm
- Max: 1900-2100w
- 1min avg: 600-800w

Looking for a track frame, just for occasional track days, maybe local races, haven’t decided yet.

I rode the LOOK R96 and BT...

Forum: Track Cycling: Velodrome Racing and Training Area

11-10-17, 04:40 AM

Replies: 6

Pedals, Ultegra or Dura Ace?

Views: 2,487

Posted By JefferyHK

Pedals, Ultegra or Dura Ace?

I have tortured 10 pairs of 105 in 2.5 years, all axles are bended. Any suggestions on a good pair of pedals for sprinters?

Forum: Track Cycling: Velodrome Racing and Training Area

11-02-17, 09:40 AM

Replies: 55

Sprinter’ diet

Views: 7,312

Posted By JefferyHK

Thank you for all the great advices!!! Seems...

Thank you for all the great advices!!! Seems that, diet is a personal thing, will try different diet to see what fits me, thank you all again!

Forum: Track Cycling: Velodrome Racing and Training Area

11-01-17, 09:24 AM

Replies: 55

Sprinter’ diet

Views: 7,312

Posted By JefferyHK

Sprinter’ diet

Hi everyone, I have some questions about what should we eat.

I have been riding track bike for 3 years, but I never thought about what should I eat, more protein? More carbs? And what helps...

Forum: Singlespeed & Fixed Gear

11-01-17, 09:14 AM

Replies: 6

Track Sprinter Diet

Views: 1,126

Posted By JefferyHK

Thanks for the replies, I’ll post it to the track...

Thanks for the replies, I’ll post it to the track forum.

Forum: Singlespeed & Fixed Gear

11-01-17, 02:35 AM

Replies: 6

Track Sprinter Diet

Views: 1,126

Posted By JefferyHK

Track Sprinter Diet

I have been riding track bike for 3 years, but I never thought about what should I eat? And what helps sprinting, any thoughts? Experience?

Forum: Track Cycling: Velodrome Racing and Training Area

12-01-16, 08:56 PM

Replies: 8

Questions About SRM

Views: 1,750

Posted By JefferyHK

Thank you guys!!!

Thank you guys!!!

Forum: Track Cycling: Velodrome Racing and Training Area

11-23-16, 07:25 PM

Replies: 8

Questions About SRM

Views: 1,750

Posted By JefferyHK

Questions About SRM

Recently, I bought an SRM Track power meter, I was wondering is there a software that can live streaming my data to my coach's laptop? Is there such a thing? Would like to hear from you guys'...

Forum: Track Cycling: Velodrome Racing and Training Area

08-01-16, 11:10 AM

Replies: 5

Need some advice on buying track frame

Views: 1,481

Posted By JefferyHK

Thanks for all of the advices! Yea, I realised...

Thanks for all of the advices! Yea, I realised that after Dolan, all the prices of carbon track bikes rise like crazy, it's like there are no bikes in between Dolan to BT/Look, so frustrating! Quite...

Forum: Track Cycling: Velodrome Racing and Training Area

08-01-16, 08:08 AM

Replies: 5

Need some advice on buying track frame

Views: 1,481

Posted By JefferyHK

Need some advice on buying track frame

Hi everyone, I'm Jeff. I seriously need some advice on buying a new track frame, I currently have a Dolan DF4, but being a sprinter, the DF4 feels a bit soft to me, can anyone recommend some frame to...

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