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Search: Posts Made By: burnthesheep
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Forum: Training & Nutrition
08-20-21, 10:18 AM
Replies: 25
Views: 4,853
Posted By burnthesheep

For this stuff, how much low intensity volume are...

For this stuff, how much low intensity volume are the fasted folks doing otherwise? I thought for the true fat adapt improvements you need to be doing some lower Z2 efforts with less carb demands...
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