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Forum: Training & Nutrition

02-27-20, 02:21 PM

Replies: 127

Keto diet?

Views: 44,808

Posted By AlmostTrick

Keep in mind all these plant "toxins" you are...

Keep in mind all these plant "toxins" you are concerned about are concentrated in the animal products you eat because they eat many times more plants than a human eating the plants directly would....

Forum: Training & Nutrition

02-27-20, 08:56 AM

Replies: 127

Keto diet?

Views: 44,808

Posted By AlmostTrick

I look at Keto threads/articles and talk with...

I look at Keto threads/articles and talk with people I know doing Keto diets. Carbs are always considered the devil but fiber virtually never comes up. And an analysis of the actual foods eaten are...

Forum: Training & Nutrition

02-26-20, 07:29 PM

Replies: 127

Keto diet?

Views: 44,808

Posted By AlmostTrick

So which is it? We need fiber or we don't? ...

So which is it? We need fiber or we don't?

Science knows which it is. A low fiber diet puts one at risk of a whole host of health issues, from digestive, diabetes, and even cancer.

Don't kid...

Forum: Training & Nutrition

02-26-20, 12:59 PM

Replies: 127

Keto diet?

Views: 44,808

Posted By AlmostTrick

Were do keto diet fans get their fiber? The...

Were do keto diet fans get their fiber? The people I know on it don't get hardly any. That's not going to be a healthy diet for the long term.

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