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Search: Posts Made By: ntnyln
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07-31-21, 02:37 PM
Replies: 112
Views: 5,527
Posted By ntnyln

Argyle TT 45+ today in WV. It was the WV State...

Argyle TT 45+ today in WV. It was the WV State Champs, but I'm not from WV. When I did this one is 2019, I had lost a physics battle on a tricky turn when I was test riding the course the week...
07-30-21, 02:39 AM
Replies: 67
Views: 3,090
Posted By ntnyln

Same boat as TMonk, up from 150 to 152 after...

Same boat as TMonk, up from 150 to 152 after dropping the volume to try and prep for TT's two weeks apart.
07-29-21, 02:29 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Easier said than done but get everything working...

Easier said than done but get everything working first and the power will follow.
07-21-21, 05:53 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Take a lesson from Cavendish and get it while you...

Take a lesson from Cavendish and get it while you can. Smash the crits and then get the promoter to change categories for the RR and smash that.
07-19-21, 05:47 PM
Replies: 112
Views: 5,527
Posted By ntnyln

TMonk A couple of pics from the TT ...

TMonk A couple of pics from the TT
https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1333/cc_1_7_18_21b_2f90a76d299c664cf4153450ecb3f81a2374b308.jpg
Photos: Ted Morgan Photography ...
07-18-21, 03:04 PM
Replies: 112
Views: 5,527
Posted By ntnyln

2 years later...A race report! We really haven't...

2 years later...A race report! We really haven't had much mass start racing here, I think yesterday was the first crit/circuit race we've had outside of the USA Crit series race down in Arlington. No...
07-16-21, 05:04 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

furiousferret Rest up and get better quickly.

furiousferret Rest up and get better quickly.
07-10-21, 03:17 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

6x6' @ 105% intervals on the TT bike. Finally...

6x6' @ 105% intervals on the TT bike. Finally felt good today. Had a great night sleep last night and form seems to coming together.
07-08-21, 02:44 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

We did a 6 week block where the on weeks (2 on/1...

We did a 6 week block where the on weeks (2 on/1 off) where there. We spent all of COVID building up to that. I worked the whole time and went to the office, but could compartmentalize things to suit...
07-07-21, 04:53 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

I have my two big TT's coming up the 18th and...

I have my two big TT's coming up the 18th and 31st so I'm in the first week of a taper. Volume is down and weekly TSS is down from 1k to 650-700 and I feel so flat. 650 had been my recovery weeks, so...
07-06-21, 04:44 PM
Replies: 6,377
Views: 394,975
Posted By ntnyln

The roller coaster ride continues. It looks likes...

The roller coaster ride continues. It looks likes I am going to get that big promotion after all. It's getting hard to keep up with it all.
07-06-21, 04:40 PM
Replies: 67
Views: 3,090
Posted By ntnyln

149 for last week's weigh in. Pretty much hanging...

149 for last week's weigh in. Pretty much hanging in the 149-150 range now.
07-05-21, 04:33 PM
Replies: 6,377
Views: 394,975
Posted By ntnyln

Looking for any help I can get, so I took the...

Looking for any help I can get, so I took the leap today and put a waxed chain on my TT bike for the upcoming races. Living in an apartment and managing chain cleaning and waxing is going to be...
07-02-21, 02:27 AM
Replies: 6,377
Views: 394,975
Posted By ntnyln

Just found out I'm going to get a nice promotion...

Just found out I'm going to get a nice promotion at work, but also found out that I'm not going to get the big promotion I really wanted due to politics. Talk about mixed emotions.
06-28-21, 02:26 PM
Replies: 6,377
Views: 394,975
Posted By ntnyln

Hang in there. I think a lot of us are there. I'm...

Hang in there. I think a lot of us are there. I'm holding out hope that as people get more freedom back, the tension levels will drop.
06-28-21, 02:22 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Last week was a recovery week and then 3 weeks...

Last week was a recovery week and then 3 weeks until my A race, a flat fast 40k TT. There is another more technical one the week after that I'll ride the wave for as well. Came out of it feeling...
06-24-21, 02:46 AM
Replies: 6,377
Views: 394,975
Posted By ntnyln

This is the truth. As we get closer to racing...

This is the truth. As we get closer to racing again here, I've been thinking the same thing about what happens if I get caught up in one of the no-race jitters crashes everyone is talking about. I do...
06-20-21, 05:05 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Finished my biggest block ever @ 4,800 TSS over...

Finished my biggest block ever @ 4,800 TSS over the last 5 weeks. I take an easier week every two weeks since I'm old, so it was 4 hard weeks and one slightly easier week. We spent the pandemic...
06-20-21, 04:46 PM
Replies: 112
Views: 5,527
Posted By ntnyln

I have white bar tape and round bars on my...

I have white bar tape and round bars on my Cervelo. Now, I haven't ridden it in 5 years, but still. :-)
06-17-21, 05:33 PM
Replies: 882
Views: 175,565
Posted By ntnyln

It finally came. My tailor made nopinz flow suit....

It finally came. My tailor made nopinz flow suit. Being shorter the sleeves and legs are always too long for me, so I figured if I was going to spend all that money for the suit, another $80 to get...
06-11-21, 02:34 AM
Replies: 67
Views: 3,090
Posted By ntnyln

Friday check in says I'm up ~1. 150.5

Friday check in says I'm up ~1. 150.5
06-07-21, 03:25 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Last week was a recovery week and COVID shot #2...

Last week was a recovery week and COVID shot #2 week, so the weekdays were pretty easy. Took the TT bike out to the more technical of the two upcoming TT's and did some work in the adjusted position...
06-06-21, 02:03 PM
Replies: 112
Views: 5,527
Posted By ntnyln

I did that race exactly once and never went back....

I did that race exactly once and never went back. Those roads are brutal.

Good job on figuring out what you needed to do to win and going for it. It takes courage to go for it and risk getting...
06-04-21, 07:50 AM
Replies: 67
Views: 3,090
Posted By ntnyln

Friday check in says things are holding steady

Friday check in says things are holding steady
06-03-21, 04:46 PM
Replies: 882
Views: 175,565
Posted By ntnyln

Spent the day with my fitter. He uses the Reutl...

Spent the day with my fitter. He uses the Reutl video analysis, so it was a 5-hour affair to dial in two bikes. We made some changes to both road and TT bike in Jan of 20, then COVID hit, and I never...
06-01-21, 06:35 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Second Pfizer shot Sunday afternoon. Mondays are...

Second Pfizer shot Sunday afternoon. Mondays are normally a day off the bike but felt good and even my WHOOP agreed. Today was like after the first shot, where my WHOOP recovery metrics dropped, but...
05-31-21, 03:37 AM
Replies: 112
Views: 5,527
Posted By ntnyln

I feel you. This is the story of my racing life....

I feel you. This is the story of my racing life. Glad to see you got out there and got it going again.
05-29-21, 04:06 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

90 degrees last weekend and over 90 and humid on...

90 degrees last weekend and over 90 and humid on Wednesday to...50 degrees and raining today. So, 3.5 hours on Zwift and watching the Giro.
05-27-21, 05:29 PM
Replies: 882
Views: 175,565
Posted By ntnyln

I've thought about this too. What I learned from...

I've thought about this too. What I learned from my short exploration is what Hermes pointed out with operator expertise and that there are still too many variables to be managed for true consumer...
05-25-21, 10:55 AM
Replies: 6,377
Views: 394,975
Posted By ntnyln

Where does that leave me if I'm still on tubes...

Where does that leave me if I'm still on tubes AND rim brakes (latex, but tubes)?
05-24-21, 03:49 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Big volume weekend with 8.5 hrs. Saturday was 3.5...

Big volume weekend with 8.5 hrs. Saturday was 3.5 hours with 6x(3'x3') VO2 intervals sandwiched between Z2 riding. Sunday was a free ride day, but I needed between 4 and 5 hours. Ended up doing 5...
05-24-21, 03:39 AM
Replies: 6,377
Views: 394,975
Posted By ntnyln

I race on them. I don't do anything different for...

I race on them. I don't do anything different for installation except for being a little more careful to avoid pinch flats on install, but never had an issue.
05-21-21, 06:48 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

Since I'm an o'dark thirty kind of guy, all my...

Since I'm an o'dark thirty kind of guy, all my weekday training is done on the trainer using Zwift and workouts sent by my coach. Easy day today. 2hrs endurance on TT bike. My goals this year are TT...
07-14-20, 04:33 PM
Replies: 21
Views: 4,892
Posted By ntnyln

1-2 depending on where I am in the block and...

1-2 depending on where I am in the block and always on the weekend. Sundays are 90% ~3hrs+. On the big weeks of the block, I'll do long rides both days. Saturday would be usually 1.5-2hr workout and...
04-14-20, 06:50 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

So jealous. When I lived in the Bay Area, HMB to...

So jealous. When I lived in the Bay Area, HMB to SC and back was my traditional long Sunday ride. Tailwind and ocean view on the way down. Headwind and ocean view on the way back. I miss that ride a...
03-30-20, 02:55 PM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

It was a bit hard to follow sometimes with the...

It was a bit hard to follow sometimes with the subtitles and back and forth, but I was impressed how they didn't hide much. They all seemed fairly honest about their thoughts and opinions for the...
03-26-20, 02:47 AM
Replies: 72
Views: 17,673
Posted By ntnyln

Dan Burns (the one with the monkey in blue on a...

Dan Burns (the one with the monkey in blue on a bike for an avatar)

I'm usually on between 5-5:30 am EST. Most days I'm doing a workout imported from Training Peaks with the occasional free ride...
03-24-20, 06:46 AM
Replies: 16,533
Views: 1,012,395
Posted By ntnyln

My coach and I talked about the season plan...

My coach and I talked about the season plan yesterday. I had a "B" race (stage race) near the end of June with an "A" race the beginning of August (stage race or masters TT nat's depending on...
02-04-20, 10:47 AM
Replies: 6
Views: 2,228
Posted By ntnyln

Thanks all. I'll be there for a conference and my...

Thanks all. I'll be there for a conference and my time will be limited, so it looks like gym bike for me.
02-03-20, 10:44 AM
Replies: 45
Views: 10,645
Posted By ntnyln

BOOM! Went from being a few points short to being...

BOOM! Went from being a few points short to being 20 pts over.

The following request to change your USA/Road category has been approved and processed by USA Cycling:
ntnyln - 2020-02-03 8:59...
10-03-19, 03:33 PM
Replies: 6,377
Views: 394,975
Posted By ntnyln

I wonder if this has anything to do with it being...

I wonder if this has anything to do with it being a Ptap and service being lost in the purchase. I've had quarqs for 6 years and currently own 5 of them and have never had anything but great service...
06-28-19, 05:55 PM
Replies: 5,908
Views: 468,739
Posted By ntnyln

A summary I wrote on another board: I've...

A summary I wrote on another board:

I've been using it since last July and have been pretty happy with it. I have dramatically improved my sleep time and have a much greater focus on recovery than...
Showing results 1 to 42 of 42


 
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