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Forum: General Cycling Discussion

07-12-19, 08:06 AM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

My expert friend Kevin Hall would argue that its...

My expert friend Kevin Hall would argue that its easier to consume mass calories when the food is hyper-refined. A 32 ounce big gulp will have about 150 g of carbohydrate, or about 600 calories. To...

Forum: General Cycling Discussion

07-12-19, 07:28 AM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

livedarklions, Enjoyed reading your last...

livedarklions,

Enjoyed reading your last couple of notes. As you likely know, the FDA has taken up this line of reasoning in approving new drugs in this area. Just proving that your new drug...

Forum: General Cycling Discussion

07-11-19, 09:27 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

KraneXL, I agree that a few 1000 word posts in a...

KraneXL, I agree that a few 1000 word posts in a bike forum thread can't begin to address the complex issues of weight gain or wasting, muscle gain or wasting, etc. Use google scholar and search...

Forum: General Cycling Discussion

07-11-19, 03:59 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

Not sure that I can correct you. In fact the data...

Not sure that I can correct you. In fact the data support what you are saying. I found this graph and thought it was interesting. This is from a pretty large study, and it gets to my point about...

Forum: General Cycling Discussion

07-11-19, 03:16 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

livedarklions: Didn't mean to sound...

livedarklions: Didn't mean to sound condescending, but my motivation is to address people posting opinions and results that are uninformed by a broader perspective and that are based upon a very...

Forum: General Cycling Discussion

07-11-19, 01:10 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

Dwight Eisenhower had the same philosophy,...

Dwight Eisenhower had the same philosophy, kansukee. When his weight went up, he just ate less. Not everyone has your (or his) willpower or genetics, though.

That's why I have a job! I write...

Forum: General Cycling Discussion

07-11-19, 12:17 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

For some people, some statins have a negative...

For some people, some statins have a negative effect. I was offered a "natural" statin: red rice yeast. Had horrible effects - leg pain and such. But there are other statins. Switched to Pravachol,...

Forum: General Cycling Discussion

07-11-19, 12:00 PM

Replies: 244

Cycling and Fat loss

Views: 31,805

Posted By WizardOfBoz

I'm on solid engineering ground when I say that...

I'm on solid engineering ground when I say that if you burn or excrete more calories than you ingest, you'll lose weight. There's no way around this.

But there are effects of what you eat, when...

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