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Forum: General Cycling Discussion

07-31-19, 02:01 PM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

What surprised me most about weight loss studies...

What surprised me most about weight loss studies and the follow-up keeping weight off studies is how beneficial resistance training is to effective weight management. I read an article yesterday by a...

Forum: General Cycling Discussion

07-30-19, 08:13 PM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

I wish the diatribe against carbohydrates would...

I wish the diatribe against carbohydrates would just stop. You don't need to, and probably shouldn't, cut carbs and only eat protein and fat. Carbohydrates are a great source of ready energy, foods...

Forum: General Cycling Discussion

07-27-19, 11:46 AM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

How, in the age of Google, do you not know of a...

How, in the age of Google, do you not know of a form of exercise that burns more than 600 kcal/hour? I mean, just look at the name of this forum for starters.

But I'll add: rowing, jogging (even...

Forum: General Cycling Discussion

07-23-19, 06:31 PM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

And here I was feeling good I did 865kJ in one...

And here I was feeling good I did 865kJ in one hour yesterday going really hard (89% of 269W FTP. Was shooting for an even 90%). But I'm 45 and I've only been going hard on the bike for 2.5 months...

Forum: General Cycling Discussion

07-18-19, 10:43 PM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

If they burned more calories than they consumed...

If they burned more calories than they consumed then (barring water retention) they would lose weight. It's not scientifically possible for any other outcome to occur. If they neither gained nor lost...

Forum: General Cycling Discussion

07-17-19, 10:10 PM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

It's not the exercise, it's the eating. The...

It's not the exercise, it's the eating. The people in the study ate all of their exercise calories back.

The only weight loss I've had in the last 25 years has come from exercise. I just didn't...

Forum: General Cycling Discussion

07-11-19, 08:39 AM

Replies: 244

Cycling and Fat loss

Views: 31,800

Posted By guachi

This is the primary reason I would watch these...

This is the primary reason I would watch these types of food - it's easy to overeat them. The easiest way I've found to lose weight are by reducing "empty" calories where the nutritive value is...

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