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Forum: Fifty Plus (50+)

02-05-20, 08:19 PM

Replies: 319

Do You Worry About Your Heart?

Views: 63,505

Posted By Koyote

According to that “rule,” my max HR should be...

According to that “rule,” my max HR should be 163. And yet, last summer I averaged that HR over a gravel race that took over four hours. I think my max HR for the year was 187. So, no, that rule is...

Forum: Fifty Plus (50+)

11-01-19, 05:40 AM

Replies: 319

Do You Worry About Your Heart?

Views: 63,505

Posted By Koyote

You should definitely ignore that "rule." I'm 56...

You should definitely ignore that "rule." I'm 56 years old, and my max recorded HR this year was 187. And no, I didn't die.

Forum: Fifty Plus (50+)

10-31-19, 12:27 PM

Replies: 319

Do You Worry About Your Heart?

Views: 63,505

Posted By Koyote

I believe this was more of an issue in the early...

I believe this was more of an issue in the early days of EPO doping. EPO produces more red blood cells, which essentially thickens the blood; if that happens to a cyclist who already has a...

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