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Forum: Training & Nutrition

10-13-06, 11:13 AM

Replies: 11

Steel Cut Oats-buying in bulk?

Views: 2,029

Posted By hmhamilton

Storing in the freezer works really well! I put...

Storing in the freezer works really well! I put the oats in large freezer bags, usually double-bagged to preserve freshness and avoid freezer burn and they last a long time!

Forum: Training & Nutrition

10-13-06, 11:10 AM

Replies: 63

What is your resting heart rate?

Views: 3,916

Posted By hmhamilton

wow - mine is RHR 70. I am a runner, but my HR...

wow - mine is RHR 70. I am a runner, but my HR has always been high. I talked to my doctor about it and she said there are so many factors, that its not a "bad" thing that mine runs higher. What is...

Forum: Training & Nutrition

10-13-06, 11:00 AM

Replies: 13

Ran a road race yesterday...

Views: 698

Posted By hmhamilton

lol, I'm a runner and just got into cyling. I...

lol, I'm a runner and just got into cyling. I though, "hey, I'm in great shape from running, cycling should be a piece of cake". Boy was I wrong...totally different muscles. I may be able to run 13...

Forum: Indoor & Stationary Cycling Forum

10-13-06, 10:54 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,164

Posted By hmhamilton

What do you all think of spin classes and...

What do you all think of spin classes and stationary bikes? Are they an effective alternative during the winter? Or are you bound to lose some of your cycling fitness? Is this kind of the same idea...

Forum: Recreational & Family

10-06-06, 06:24 PM

Replies: 23

How young can you start putting

Views: 1,862

Posted By hmhamilton

Carseat in Trailer

This is great information! I am really curious how to strap in the rear facing car seat into the trailer. We have a 3 month old and are looking into getting a bike trailer. I will look up the law in...

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