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Search: Posts Made By: DiabloScott
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Forum: Fifty Plus (50+)
09-17-22, 04:53 PM
Replies: 32
Views: 2,620
Posted By DiabloScott

High cadence is nice for being efficient and...

High cadence is nice for being efficient and rapid changes in speed... but it's also saying that low cadence is bad for your knees because you're pushing too hard with too few muscle groups. So when...
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