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Forum: Training & Nutrition
10-17-22, 12:38 PM
Replies: 20
Views: 1,575
Posted By MoAlpha

Barbell and squat rack. Squats and deads make...

Barbell and squat rack. Squats and deads make you faster and lower, but, most importantly, stress the aging bones and address the imbalances and weaknesses that develop on the bike.
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