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Search: Posts Made By: MoAlpha
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Forum: Training & Nutrition
12-14-22, 07:37 AM
Replies: 14
Views: 1,338
Posted By MoAlpha

The effectiveness of resistance training for...

The effectiveness of resistance training for maintaining bone density is uncertain, but there's some evidence that the negative studies didn't use enough resistance. I'm putting as much weight as I...
Forum: Training & Nutrition
11-17-22, 07:22 AM
Replies: 14
Views: 1,338
Posted By MoAlpha

Deadlifts, and definitely starting with knees...

Deadlifts, and definitely starting with knees bent. I hate the hamstring curl machine.
Showing results 1 to 2 of 2


 
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