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Search: Posts Made By: Carbonfiberboy
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Forum: Training & Nutrition
11-08-22, 07:40 PM
Replies: 8
Views: 755
Posted By Carbonfiberboy

The "speed work" I've done trying to improve my...

The "speed work" I've done trying to improve my speed was always short intervals with a long recovery, say 30" - 1' at full gas, then 5' recovery, repeat until it's obviously not working anymore,...
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