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Forum: Fifty Plus (50+)

06-15-22, 11:55 AM

Replies: 15

Recovery Time after a Long Ride

Views: 923

Posted By Chuck M

I consumed a few more calories yesterday and this...

I consumed a few more calories yesterday and this morning my workout went a little better. I will probably just take an easy ride through the neighborhood before work and rest up for Sunday morning....

Forum: Fifty Plus (50+)

06-14-22, 08:04 PM

Replies: 15

Recovery Time after a Long Ride

Views: 923

Posted By Chuck M

I tend to have a different muscle soreness after...

I tend to have a different muscle soreness after cycling than running. Which is puzzling to me as I don't have any soreness from this ride. Just a very low energy level. But after thinking of it,...

Forum: Fifty Plus (50+)

06-14-22, 12:01 PM

Replies: 15

Recovery Time after a Long Ride

Views: 923

Posted By Chuck M

This may be a big part of what I felt this...

This may be a big part of what I felt this morning. I was going to forgo a half marathon this spring and work on the century training but I trained with a young lady from our group doing the long...

Forum: Fifty Plus (50+)

06-14-22, 05:25 AM

Replies: 15

Recovery Time after a Long Ride

Views: 923

Posted By Chuck M

Recovery Time after a Long Ride

I attempted my first century this past weekend getting 85 miles done before sagging in with a cut tire. Physically for the most part I felt well during the ride and the next day had my running...

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