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Search: Posts Made By: SpedFast
Showing results 1 to 50 of 1000
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Forum: Bicycle Mechanics
05-01-24, 10:38 PM
Replies: 13
Views: 228
Posted By SpedFast

Thank you for the link. Great information to have...

Thank you for the link. Great information to have handy.
Forum: Road Cycling
04-30-24, 10:47 PM
Replies: 36
Views: 8,662
Posted By SpedFast

Yep, time for a saddle with a cut out. Padding...

Yep, time for a saddle with a cut out. Padding the perineum area only creates more pressure there. Good luck
Forum: Fifty Plus (50+)
04-30-24, 02:06 PM
Replies: 69
Views: 1,997
Posted By SpedFast

So that's all that's to it? Flat out for 3-5 mins...

So that's all that's to it? Flat out for 3-5 mins and repeat then check your heart rate? I'll do that today. I'm curious now. Thank you, Smokey
Forum: Fifty Plus (50+)
04-30-24, 09:32 AM
Replies: 69
Views: 1,997
Posted By SpedFast

I'm behind the curve here so maybe I can get a...

I'm behind the curve here so maybe I can get a little help. How do you calculate your max HR? Or do you just push yourself till you drop and do a quick HR check before you pass out? I'm trying to be...
Forum: Mountain Biking
04-28-24, 10:15 AM
Replies: 1
Views: 102
Posted By SpedFast

Congrats! Cleaned up nice :thumb:

Congrats! Cleaned up nice :thumb:
Forum: Fifty Plus (50+)
04-28-24, 10:13 AM
Replies: 69
Views: 1,997
Posted By SpedFast

I couldn't agree more!

I couldn't agree more!
Forum: Fitting Your Bike
04-26-24, 08:53 PM
Replies: 2
Views: 161
Posted By SpedFast

AI Fitting Use

Just curious if anyone here is using AI to fit their bike and how it's working for you.
Forum: Road Cycling
04-24-24, 09:37 AM
Replies: 1,373
Views: 71,265
Posted By SpedFast

My goal is a minimum of 7000 miles/year and I've...

My goal is a minimum of 7000 miles/year and I've been doing that and then some for the past 6 years, or ever since I switched from MTBing to road biking. ( I got too old to risk broken bones-76)...
Forum: General Cycling Discussion
04-23-24, 06:50 PM
Replies: 23
Views: 895
Posted By SpedFast

Should this thread be in the 50+ age group...

Should this thread be in the 50+ age group sub-forum? Just kidding. I only remember my regular route for more than a couple of days if something happened that stuck in my mind. Of course, I'm 76 and...
Forum: General Cycling Discussion
04-23-24, 06:39 PM
Replies: 98
Views: 3,272
Posted By SpedFast

I guess I expect an idiot in a car. I'm...

I guess I expect an idiot in a car. I'm disappointed by the idiot on the bike. I expect the 2-wheeled idiot to know better. My bad.
Forum: Fifty Plus (50+)
04-22-24, 10:24 PM
Replies: 69
Views: 1,997
Posted By SpedFast

Every ride I do is like a competition with myself...

Every ride I do is like a competition with myself and I know I'm not alone in that. If 2 laps is doable and you don't want to start a third because it's more than you "enjoy", just do the 2 laps as...
Forum: Road Cycling
04-22-24, 10:02 PM
Replies: 1,373
Views: 71,265
Posted By SpedFast

Mine are all 11spd now since I got away from...

Mine are all 11spd now since I got away from MTBing and vintage iron. If I raced or competed, I would definitely feel the same, but it's just recreational use even if I do put a lot of miles on my...
Forum: Road Cycling
04-22-24, 09:44 AM
Replies: 1,373
Views: 71,265
Posted By SpedFast

I measure each chain before waxing. No risk...

I measure each chain before waxing. No risk involved. I even re-use my quick links until they slip together without effort. Might be some risk in that. But life in general is risky.:)
Forum: General Cycling Discussion
04-22-24, 09:39 AM
Replies: 98
Views: 3,272
Posted By SpedFast

I don't have a problem with E-bikes. I know they...

I don't have a problem with E-bikes. I know they serve a purpose. It's all the uneducated salmon riding them. Most people on them have never ridden a bike and have no clue what cycling etiquette is....
Forum: Road Cycling
04-21-24, 10:10 PM
Replies: 1,373
Views: 71,265
Posted By SpedFast

If you start with a quality chain and re-wax...

If you start with a quality chain and re-wax religiously, I believe you can hit those numbers. I'm up in that area with my chains using a rotation system and waxing at 300 miles or less depending on...
Forum: Bicycle Mechanics
04-20-24, 06:16 PM
Replies: 29
Views: 827
Posted By SpedFast

No, it's round for about 1/8" or so before the...

No, it's round for about 1/8" or so before the shoulders take shape. I needed a flashlight to look inside and see the hex pattern.
Forum: General Cycling Discussion
04-20-24, 06:14 PM
Replies: 8
Views: 452
Posted By SpedFast

Welcome to the forums. There are Bike Blue book...

Welcome to the forums. There are Bike Blue book sites on the internet if you don't get any joy here. Just remember, condition is everything. Good luck.
Forum: Bicycle Mechanics
04-20-24, 06:07 PM
Replies: 29
Views: 827
Posted By SpedFast

It's actually machined that way based on looking...

It's actually machined that way based on looking at mine.
Forum: Bicycle Mechanics
04-20-24, 06:05 PM
Replies: 29
Views: 827
Posted By SpedFast

I just ran out and looked at mine and it looks...

I just ran out and looked at mine and it looks exactly like that and it is not stripped out. For some reason it's round until you get in a little bit then it becomes hex. I know mine isn't stripped...
Forum: General Cycling Discussion
04-20-24, 05:54 PM
Replies: 98
Views: 3,272
Posted By SpedFast

Don't forget about all the experience you'll gain...

Don't forget about all the experience you'll gain from constantly working on it too. Win-Win :thumb:
Forum: General Cycling Discussion
04-19-24, 06:55 PM
Replies: 98
Views: 3,272
Posted By SpedFast

Your bike is not my cup of tea, but you're...

Your bike is not my cup of tea, but you're absolutely correct in stating it looks good. The color, the smooth lines. Sweet looking ride!
Forum: General Cycling Discussion
04-19-24, 06:53 PM
Replies: 98
Views: 3,272
Posted By SpedFast

Well put! That's a statement I can get behind...

Well put! That's a statement I can get behind :thumb:
Forum: Fifty Plus (50+)
04-17-24, 10:53 PM
Replies: 46
Views: 1,366
Posted By SpedFast

I have baked beans over toast at least once a...

I have baked beans over toast at least once a week. About 10 slices of toast and an entire 28oz can of beans. Love it. But then I literally have to eat lots of peanut butter to keep my weight up....
Forum: Road Cycling
04-17-24, 02:36 PM
Replies: 1,373
Views: 71,265
Posted By SpedFast

That is my current experience also since sticking...

That is my current experience also since sticking with name brand chains and waxing every 300 miles or less, depending on riding conditions.
Forum: General Cycling Discussion
04-17-24, 09:58 AM
Replies: 98
Views: 3,272
Posted By SpedFast

That's the Thudbuster he mentioned in his...

That's the Thudbuster he mentioned in his original post.
Forum: Road Cycling
04-17-24, 09:52 AM
Replies: 1,373
Views: 71,265
Posted By SpedFast

The last chain I had that wore out in less than...

The last chain I had that wore out in less than 2000 miles was something un-named from China. It also cost me a chain ring :notamused: Not going there again. It proved to me there is a limit to...
Forum: Introductions
04-16-24, 02:49 PM
Replies: 7
Views: 312
Posted By SpedFast

:welcome

:welcome
Forum: Fifty Plus (50+)
04-15-24, 09:28 PM
Replies: 51
Views: 1,856
Posted By SpedFast

You might want to consider a saddle with the cut...

You might want to consider a saddle with the cut out to take the pressure off your perineum. I switched to a Body Geometry that I picked up used about 2 years ago and will never go back. What a...
Forum: Fifty Plus (50+)
04-14-24, 06:09 PM
Replies: 168
Views: 10,069
Posted By SpedFast

I did 36 miles yesterday and then got back to my...

I did 36 miles yesterday and then got back to my regular 25 today and feeling much better mentally and physically. I don't normally ride Sundays except for night riding, but I got out there and had a...
Forum: Fifty Plus (50+)
04-13-24, 06:15 PM
Replies: 51
Views: 1,856
Posted By SpedFast

Before moving the handlebars, I would start with...

Before moving the handlebars, I would start with the seat. Like my dear wife likes to remind me, the entire world (of bike fit) revolves around my a....;) A downward tilting seat actually puts more...
Forum: Fifty Plus (50+)
04-13-24, 06:09 PM
Replies: 17
Views: 943
Posted By SpedFast

How about the handlebar laser alignment tool?...

How about the handlebar laser alignment tool? Have you got one of them yet? hehe
Forum: Road Cycling
04-13-24, 06:00 PM
Replies: 15
Views: 518
Posted By SpedFast

I'm on the opposite coast and do a lot of night...

I'm on the opposite coast and do a lot of night riding. We don't have wild boars or gators, but we do have lots of big cats and black bear. None have bothered me to date, but I have seen them as well...
Forum: Fifty Plus (50+)
04-13-24, 05:48 PM
Replies: 51
Views: 1,856
Posted By SpedFast

Ditto

Ditto
Forum: Fifty Plus (50+)
04-12-24, 07:33 PM
Replies: 51
Views: 1,856
Posted By SpedFast

You are putting way to much weight on your arms...

You are putting way to much weight on your arms and wrists. Contrary to what you might think, Kontact is giving you good advice. You need to put more of your weight to the rear, literally, and to do...
Forum: Fifty Plus (50+)
04-12-24, 07:22 PM
Replies: 168
Views: 10,069
Posted By SpedFast

We're close to the same age. I got conned into...

We're close to the same age. I got conned into helping a friend move and didn't ride for 4 days (Sunday thru Wednesday). I missed being on the bike. I normally avg 25 miles/day 6 days/week. I got on...
Forum: Road Cycling
04-12-24, 07:05 PM
Replies: 1,373
Views: 71,265
Posted By SpedFast

You live in the perfect environment for a waxed...

You live in the perfect environment for a waxed chain. At the least, you will notice how clean it stays. Just don't let that clean look fool you into thinking it doesn't need servicing when it's due....
Forum: General Cycling Discussion
04-12-24, 09:51 AM
Replies: 81
Views: 4,783
Posted By SpedFast

You were just caught up in the excitement and...

You were just caught up in the excitement and anticipation of the coming ride. Little kids do that all the time.....:)
Forum: Bicycle Mechanics
04-11-24, 10:43 PM
Replies: 8
Views: 411
Posted By SpedFast

Uniglide Freewheel? I had one of those on an...

Uniglide Freewheel? I had one of those on an early 90's Giant 6 spd road bike. Bill Kaupun, a knowledgeable member here could tell you exactly, I'm sure.
Forum: Road Cycling
04-11-24, 06:53 PM
Replies: 101
Views: 3,398
Posted By SpedFast

This thread is solid proof that there is a...

This thread is solid proof that there is a benefit to wearing a helmet. Do you see what happens when you don't?
Forum: Road Cycling
04-10-24, 07:05 PM
Replies: 101
Views: 3,398
Posted By SpedFast

Where's the 10%?

Where's the 10%?
Forum: Road Cycling
04-09-24, 06:20 PM
Replies: 101
Views: 3,398
Posted By SpedFast

What's a "bubbler"?

What's a "bubbler"?
Forum: Fifty Plus (50+)
04-07-24, 10:34 PM
Replies: 168
Views: 10,069
Posted By SpedFast

Happy B-Day! Clark :bday:

Happy B-Day! Clark :bday:
Forum: Advocacy & Safety
04-07-24, 10:32 PM
Replies: 3,929
Views: 482,550
Posted By SpedFast

I personally would never knowingly buy a used...

I personally would never knowingly buy a used helmet for a number of reasons, but I have noticed how many are sold through 2nd hand stores, thrift shops, and others, just to name a few. While I've...
Forum: General Cycling Discussion
04-06-24, 05:41 PM
Replies: 85
Views: 2,869
Posted By SpedFast

That's exactly why I like my RockBros, they feel...

That's exactly why I like my RockBros, they feel like they have magnets on them that your feet are stuck to. When I MTBed all I had to do was get me foot close to the pedal and it was back on. I now...
Forum: Bicycle Mechanics
04-04-24, 09:39 PM
Replies: 8
Views: 306
Posted By SpedFast

Should not be a problem-they are compatible for...

Should not be a problem-they are compatible for the most part. When things are not compatible, as in some road vs MTB drive trains, they usually won't fit properly making it obvious immediately that...
Forum: Bicycle Mechanics
04-04-24, 06:34 PM
Replies: 8
Views: 306
Posted By SpedFast

What you're describing sounds like simple tuning,...

What you're describing sounds like simple tuning, not parts. If it is parts, it's your shift cables and housings are worn or dirty. I would start by learning how to tune your bike (especially the...
Forum: Road Cycling
04-04-24, 09:40 AM
Replies: 1,373
Views: 71,265
Posted By SpedFast

As kids we used to fight over the wax that came...

As kids we used to fight over the wax that came off jars of jam. It was poor man's bubble gum :love:
Forum: Fifty Plus (50+)
04-04-24, 09:34 AM
Replies: 3,581
Views: 994,553
Posted By SpedFast

A good starting point is rotating the bars to...

A good starting point is rotating the bars to make the bottom of the drops level with the ground and then rotate them until they feel right for you. Just remember, as mentioned earlier, the more you...
Forum: Bicycle Mechanics
04-03-24, 07:36 PM
Replies: 7
Views: 254
Posted By SpedFast

With a NEW chain, which you definitely need if...

With a NEW chain, which you definitely need if the ,75 slips in easy, you will know immediately whether the cogs or chain ring is worn. If the new chain doesn't jump (skip) on the cogs or chain ring...
Forum: Fifty Plus (50+)
04-03-24, 07:22 PM
Replies: 3,581
Views: 994,553
Posted By SpedFast

I think you'll like it. IN that current config...

I think you'll like it. IN that current config there is almost no way possible you could use the brake levers while in the drops. My old wrists won't bend like that. But brakes aside, I find the...
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