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Forum: "The 33"-Road Bike Racing

02-18-18, 03:18 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,898

Posted By akdmx

I do most of my training straight out of bed -...

I do most of my training straight out of bed - fasted. My programming is based on my fasted FTP which is about 5% lower. How significantly am I handicapping my training progress by training fasted...

Forum: "The 33"-Road Bike Racing

01-16-18, 09:50 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,898

Posted By akdmx

Is there a generally accepted best tool for...

Is there a generally accepted best tool for tracking TSS/CTL etc? I get data out of stava, garmin connect and trainerroad but all seem to give different numbers. Just wondering if there is a...

Forum: "The 33"-Road Bike Racing

11-21-17, 11:36 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,898

Posted By akdmx

I also just started a zwift routine this week and...

I also just started a zwift routine this week and I'm finding it hard as I'm more suited to the peaky on/off nature of riding on the street particularly in groups. By contrast I'm struggling to keep...

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