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Search: Posts Made By: Doge
Showing results 1 to 50 of 122
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Forum: "The 33"-Road Bike Racing
03-28-21, 06:19 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

My Camp Pendleton DBIDS badged expired. I heard...

My Camp Pendleton DBIDS badged expired. I heard they are not renewing. You go one? I was waiting for junior to escort us Easter Sat, but he is off climbing Baldy again.
Wife and I just turn around...
Forum: "The 33"-Road Bike Racing
03-02-21, 10:06 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

https://youtu.be/CG2cux_6Rcw

https://youtu.be/CG2cux_6Rcw
Forum: "The 33"-Road Bike Racing
02-08-21, 10:36 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Junior did 100+ mile training ride with a UAE pro...

Junior did 100+ mile training ride with a UAE pro and his girlfriend this weekend. So, I checked Strava.
I guess he has been riding more than he let on and dropped 10 lbs of pull-up and push-up...
Forum: "The 33"-Road Bike Racing
01-16-21, 05:52 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Thought I saw you today ~11:00 Sano state park. ...

Thought I saw you today ~11:00 Sano state park. I expect not based on posting time.
Forum: "The 33"-Road Bike Racing
09-08-20, 07:02 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Do it now. Kinda use Keto for a couple weeks to...

Do it now. Kinda use Keto for a couple weeks to get weight down I.F. to maintain. I like beer too much to do Keto and I don't race. I eat noon/1:00. Lost about 15 and maintaining. With I.F. I...
Forum: "The 33"-Road Bike Racing
06-08-20, 07:33 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Now that we are posting about our pasts... I...

Now that we are posting about our pasts...
I rarely had indoor training needs as I lived in SoCal and I just commuted in any weather, rain did not matter.
I did find it fascinating taking rollers...
Forum: "The 33"-Road Bike Racing
05-29-20, 04:51 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Lt Dan (junior) is riding a lot now. No races in...

Lt Dan (junior) is riding a lot now. No races in site. I really want there to be a bike race somewhere.

I saw a video of him riding off the front on the CO state P1 championship last year (he went...
Forum: "The 33"-Road Bike Racing
05-26-20, 05:32 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I'm glad you didn't pull the "I got the COVID, I...

I'm glad you didn't pull the "I got the COVID, I don't want to spew on you" routine.
Forum: "The 33"-Road Bike Racing
05-25-20, 04:17 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I was informed today that it is not really...

I was informed today that it is not really surging if everyone knows you going-to do it.

There are such things as generational rules.
Forum: "The 33"-Road Bike Racing
05-24-20, 07:11 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Big_John The nemesis part. My wife got into...

Big_John The nemesis part. My wife got into racing when she was 30+ in late 80's. She was not a cycling fan, or groupie as I was. This old guy would always suck her wheel up the Camp Pendelton...
Forum: "The 33"-Road Bike Racing
05-23-20, 09:49 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

My son was commenting on 3 folks he rides with...

My son was commenting on 3 folks he rides with and how they ride like amateurs and beginners. How they surge and pick random sports to go fast.

As those three are another guy, wife and me - 100+...
Forum: "The 33"-Road Bike Racing
05-23-20, 09:40 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I believe I did see you... I was the big guy in...

I believe I did see you... I was the big guy in the USAFA (white and blue) kit on a silver tandem. I think we were going about 25 when you were coming up from the tunnel.
We left SC 9:45 AM.
Forum: "The 33"-Road Bike Racing
05-23-20, 04:16 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I didn't see you! Turned at Pulgas

I didn't see you! Turned at Pulgas
Forum: "The 33"-Road Bike Racing
05-19-20, 08:02 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

My wife's nemesis...

My wife's nemesis...
Forum: "The 33"-Road Bike Racing
05-17-20, 10:53 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Big thigh gap furry face dude in the middle is...

Big thigh gap furry face dude in the middle is mine. 20 + hour week.
...
Forum: "The 33"-Road Bike Racing
01-30-20, 05:14 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

These folks have a lot of mind numbing papers you...

These folks have a lot of mind numbing papers you can read. We used a lot of these techniques on wife, junior. I don't agree with all of it and have not read a lot of it, but if you are into...
Forum: "The 33"-Road Bike Racing
01-07-20, 11:46 AM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I'm trying to summarize here. You are sleeping...

I'm trying to summarize here.
You are sleeping <6 hours and you were sleeping 8-9 hours and your numbers are down and you knee hurts and you train ~8 hours/week.
" 5x trainer rides on weekdays (2x...
Forum: "The 33"-Road Bike Racing
01-06-20, 07:31 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Depends a bit on age and how hard you are...

Depends a bit on age and how hard you are training. Sleep is when you rebuild. Late 30s+ you are not going to build so much. For elite kids and low 20s picking up 2 more hours a night makes a...
Forum: "The 33"-Road Bike Racing
12-07-19, 11:54 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I'm right about there, looking south. ...

I'm right about there, looking south.
https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/447x475/2019_12_07_21_52_54_6af611b4bf834044deb8c4920bb95c0aa8f6a1fd.png
Forum: "The 33"-Road Bike Racing
04-20-19, 01:29 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Ha. I get the joke part. But I think he is...

Ha. I get the joke part.
But I think he is correct going from 7 hours and increasing to 8 hours of sleep a night is better than going from 2 hours of lifting/week to 6 hours/week - on the 7 hours...
Forum: "The 33"-Road Bike Racing
04-20-19, 09:00 AM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Thought I'd pop in on a comment junior made. He...

Thought I'd pop in on a comment junior made. He added sleep to his training schedule.

What I thought was unusual is it was just done like an increase in gym time, road time and eating he...
Forum: "The 33"-Road Bike Racing
03-23-18, 07:58 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

No. I point to some pros as they are public, but...

No. I point to some pros as they are public, but for the stuff they do, weights are less important, or effective. Latest find was Cancelara report-ably dead-lifted 200kg while being 80kg. Don't...
Forum: "The 33"-Road Bike Racing
03-23-18, 03:08 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

If your point is because of his age, sure, there...

If your point is because of his age, sure, there is a kick that comes around 15-16 and one that is/was expected about 18-21. So it may be just that. But relative to those his age there was a...
Forum: "The 33"-Road Bike Racing
03-22-18, 10:48 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

This year junior is more powerful than ever for...

This year junior is more powerful than ever for short (<1 hr) events. This was done on 1-2 hours/week in snow (cx or MTB) riding, 1-2 hours/week on rollers, and 3 hours per week in gym. Winter 2018...
Forum: "The 33"-Road Bike Racing
03-15-18, 05:46 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Pages of discussion over that 3 years ago in the...

Pages of discussion over that 3 years ago in the weight training status thread.

The idea at the time was to build an hard finish pedal stroke for power, kick stomp. The kids didn't have the...
Forum: "The 33"-Road Bike Racing
03-15-18, 03:46 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

The video is easier than describing. What is...

The video is easier than describing.
What is different than the video is he lives at altitude now, and it is not year round riding as it was.
One day a week is high intensity aerobic plyos, 2...
Forum: "The 33"-Road Bike Racing
03-13-18, 09:14 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

For junior, his cardio system is way in front of...

For junior, his cardio system is way in front of whatever you call the endurance system. And slightly in-front of what his legs can produce. That may be just miles in legs. So I didn't see that...
Forum: "The 33"-Road Bike Racing
03-13-18, 05:24 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

1st - thank you for doing that. I read that...

1st - thank you for doing that.
I read that performance improves. I guess inside the tent - yes. But it is not clear to me that was talking about on the road, back riding like everyone else, or in...
Forum: "The 33"-Road Bike Racing
03-13-18, 03:38 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Just found these - same high price. Which are...

Just found these - same high price. Which are the ones we are talking about?
Features ? Inside Ride (http://www.insideride.com/features)
Or these: Review: Elite Real E-Motion Rollers | road.cc...
Forum: "The 33"-Road Bike Racing
03-13-18, 11:06 AM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I need rollers for junior that can take high...

I need rollers for junior that can take high power, standing without bike hopping off and don't vibrate all over the place. Most work on these will be high intensity.

I'd like bigger drums as...
Forum: "The 33"-Road Bike Racing
03-11-18, 05:40 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

The biggest thing, at least for junior, is the...

The biggest thing, at least for junior, is the length of the event. We have decided he should bag the road racing as it is too long and he just can't do the hours training. As such his new training...
Forum: "The 33"-Road Bike Racing
03-10-18, 11:36 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Junior has gone to almost all rollers and weights...

Junior has gone to almost all rollers and weights - gym, for winter at least. He is generally pretty rested, outside of military duties.
The interesting thing to me is his power is apparently way...
Forum: "The 33"-Road Bike Racing
03-10-18, 12:10 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Were you taking sugar for that? Caffeinated? ...

Were you taking sugar for that? Caffeinated?

If not - I'd be curious if you tried again in a week on some caffeinated GU 15 min before.
Forum: "The 33"-Road Bike Racing
03-10-18, 09:17 AM
Replies: 17,819
Views: 1,471,605
Posted By Doge

My comment was best fuel for training, not...

My comment was best fuel for training, not riding, not racing (what is best for that - depends). And for base miles/long/endurance - not sugar. I'm not certain even carbs for that.

As many...
Forum: "The 33"-Road Bike Racing
03-09-18, 11:47 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Can't think of a better training nutrition (err...

Can't think of a better training nutrition (err fuel) than sugar.
Forum: "The 33"-Road Bike Racing
03-06-18, 10:35 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I thought that was why we were all here. ...

I thought that was why we were all here.

Good job!
Forum: "The 33"-Road Bike Racing
03-06-18, 07:42 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

USAFA (7,200ft) has a new O2 room. O2 is pumped...

USAFA (7,200ft) has a new O2 room. O2 is pumped in, vs Hypoxia, and fits trainers, weights etc.
Col pushing junior to use it and test.

My txt something about it.
Junior: "What about it"...
Forum: "The 33"-Road Bike Racing
09-24-17, 01:36 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I think once you learn, the watts will be close,...

I think once you learn, the watts will be close, but that takes about 6 months - 3X a week, 30min per on that machine. Some coaching too.

Former USA pro, got on and pulled about 7min 2K @ ~45ish...
Forum: "The 33"-Road Bike Racing
09-23-17, 08:08 AM
Replies: 17,819
Views: 1,471,605
Posted By Doge

You are right, I was not trying to go into it...

You are right, I was not trying to go into it all. There is more they do because machine times are not exactly equal to the on-water times. And teams work differently. Lactic acid is another some...
Forum: "The 33"-Road Bike Racing
09-22-17, 11:26 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Sure there is. Weight is not a factor in...

Sure there is. Weight is not a factor in conversion, it does matter for who puts out more. A whole lot. I used power when doing the collegiate recruiting rounds. It was cycling power conversion...
Forum: "The 33"-Road Bike Racing
09-21-17, 10:00 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

It is cross training. See what your HR s during...

It is cross training. See what your HR s during it. You should pump it up quite a bit.
You'll get better.

I was moderately well suited for this but at 6'2" too short for a heavy weight and I...
Forum: "The 33"-Road Bike Racing
09-21-17, 09:41 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

They don't usually do watts. They do time. 2K...

They don't usually do watts. They do time. 2K time, 6K time.
I can't translate.

It is also weight based. <155lbs ~ 7min 2K is good.
Google and see. Super good times are 1 min off of that....
Forum: "The 33"-Road Bike Racing
09-21-17, 04:08 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

And on most my windows Ctrl scroll (mouse wheel,...

And on most my windows Ctrl scroll (mouse wheel, or two fingers on pad) zooms
Forum: "The 33"-Road Bike Racing
09-21-17, 04:07 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

That is done to the image before loading. I...

That is done to the image before loading.
I normally just use MSPaint and 9/10 times I'm resizing and making smaller.
Forum: "The 33"-Road Bike Racing
09-20-17, 09:28 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I have the paid subscription, so don't know if...

I have the paid subscription, so don't know if this is a feature, or for everyone.

Select Advanced
581617

Select the paperclip to load.
581618

And upload - I think you've got this.
581619
Forum: "The 33"-Road Bike Racing
09-20-17, 04:16 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

581560

581560
Forum: "The 33"-Road Bike Racing
08-01-17, 09:56 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

I'll tell you after Aug 13. But I think it does....

I'll tell you after Aug 13. But I think it does.

Edit Add: More than power, strength and speed.

Edit Add 2: Surprised a father of twins would ask that.
Forum: "The 33"-Road Bike Racing
08-01-17, 09:13 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

To my dismay, Daniel has been hitting the gym and...

To my dismay, Daniel has been hitting the gym and putting on the lbs - like 10 or so before doing his hill climb and then doing some survival thing. So hard work, it is. Training? Not sure. The...
Forum: "The 33"-Road Bike Racing
06-01-17, 06:53 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

My feed zone experience has shown me it is very...

My feed zone experience has shown me it is very hard to find patterns. Teams sometimes have the director/specify but even when sponsored some will use other stuff and hide the container. What is...
Forum: "The 33"-Road Bike Racing
06-01-17, 01:39 PM
Replies: 17,819
Views: 1,471,605
Posted By Doge

Guess the other thing is I routed a Di2 cable...

Guess the other thing is I routed a Di2 cable through stem and into, out of steer tube. So removing bar and stem for flying is not an option.
Showing results 1 to 50 of 122
 
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