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Forum: "The 33"-Road Bike Racing

07-12-21, 08:23 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,472,795

Posted By guachi

May 4th TT. 36 minutes, 294W avg, 172 bpm HR. ...

May 4th TT. 36 minutes, 294W avg, 172 bpm HR.

July 7th TT. 29 minutes, 270W avg, 183 bpm HR.

5 minute splits of W and bpm on the first ride:
281/157
296/170
291/171
292/172
292/175

Forum: "The 33"-Road Bike Racing

05-31-21, 04:57 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,472,795

Posted By guachi

Sounds like me earlier this week. Riding my bike...

Sounds like me earlier this week. Riding my bike on Zwift while watching people ride their bikes on my TV. It's really wonderfully distracting on a long ride as the lack of activity on the race isn't...

Forum: "The 33"-Road Bike Racing

05-20-21, 02:17 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,472,795

Posted By guachi

Did a Zwift race last week because I had no...

Did a Zwift race last week because I had no motivation. Took me from 7pm to 9pm just to get around to getting on the bike. So I did whatever race was next. It was a short (25-30 min) race 4x around...

Forum: "The 33"-Road Bike Racing

05-06-21, 09:46 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,472,795

Posted By guachi

I think I let myself get unfit just so I can see...

I think I let myself get unfit just so I can see those fitness gains when I start working out again.

In any case, had a positive week. The kind you want to bottle and open up when you aren't...

Forum: "The 33"-Road Bike Racing

03-29-21, 09:07 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,472,795

Posted By guachi

Last two weeks were my top two weeks for time on...

Last two weeks were my top two weeks for time on the bike in, well, ever. I'd topped 10 hours only once before and I've done 12:23 and then 12:24.

3/16 3:04 non-stop riding Tick Tock route on...

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