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Search: Posts Made By: Miller219
Showing results 1 to 27 of 27
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Forum: Bicycle Mechanics
12-03-22, 06:32 AM
Replies: 4
Views: 210
Posted By Miller219

S-works Crank v R7000 105

Hi all,

I'm currently running a S-works Crank on BB30 the problem is the arms are 177 and I suspect I'll get a better fit from 172.5. There are two ways for me to achieve this that I'd appreciate...
Forum: Bicycle Mechanics
01-11-22, 02:47 PM
Replies: 7
Views: 6,204
Posted By Miller219

Shimano 5700 vs r7000

Hello all,

I am currently running a 5700 set on my bike that works 75% of the time (10 speed). LBS told me I'd see performance gains re shifting performance if I swap out to the r7000 (11 speed)....
Forum: Road Cycling
11-03-21, 09:14 PM
Replies: 21,340
Views: 5,205,239
Posted By Miller219

Allez Sprint Frame

56 rim brake.

Planning to swap components over from my Gen 1 Venge.

105
Sworks aero fly bar +100mm stem
​​S works crank arms
Chain rings: 53/39
Cassette: 10-23 (flats)
Roval rims
Forum: Road Cycling
06-03-21, 12:00 PM
Replies: 8
Views: 681
Posted By Miller219

Indeed. My LBS seems to have a great link...

Indeed. My LBS seems to have a great link w/distributors and can get bikes within 1-2 weeks (mind-blowing).
Forum: Road Cycling
06-02-21, 09:31 AM
Replies: 8
Views: 681
Posted By Miller219

I was under the impression the latest gear sets...

I was under the impression the latest gear sets were much more efficient in terms of shifting capabilities. I'm running the 2014 105 which is a bit clanky, it def would be simpler to upgrade...
Forum: Road Cycling
06-02-21, 09:17 AM
Replies: 8
Views: 681
Posted By Miller219

Contemplating making a switch

Hi Guys,


I currently ride a 2014 Venge spec'd w/Shimano 105 (10 speed) and a set of Rovals SL 35's (alloy).


I'm contemplating upgrading the groupset to the latest 11 speed Ultegra in...
Forum: Bicycle Mechanics
03-15-21, 09:37 PM
Replies: 1
Views: 516
Posted By Miller219

Roval Rapide SL 35 Tubeless?

Could a tubeless set up work on a Roval Rapide SL35? Curious if anyone has tried it as manufactures website/ rim doesn't indicate if it is possble.
Forum: Training & Nutrition
03-06-21, 10:59 AM
Replies: 23
Views: 3,633
Posted By Miller219

Base line FTP 5 Jan 2021 was 197. FTP 1Mar was...

Base line FTP 5 Jan 2021 was 197. FTP 1Mar was 245. I should add here that I live in the Cayman Islands where we do not have a racing season - or even much of a racing scene. We have to treat the 4...
Forum: Training & Nutrition
03-05-21, 02:05 PM
Replies: 23
Views: 3,633
Posted By Miller219

I've been cycling for a little over 1 year....

I've been cycling for a little over 1 year. Followed a Sufferfest training plan last year and saw great gains (I was able to finish at the front of group rides). Started TR structured training in...
Forum: Training & Nutrition
03-05-21, 01:59 PM
Replies: 23
Views: 3,633
Posted By Miller219

The plan currently calls for 150 - 160 tss for...

The plan currently calls for 150 - 160 tss for the week (Speciality phase). I have my first Crit race coming up in 9 days and a 20-mile road race at the end of the month.
Forum: Training & Nutrition
03-05-21, 01:27 PM
Replies: 23
Views: 3,633
Posted By Miller219

Structured vs Unstructured: Finding the right mix

I'm currently following a TR low volume plan. I'd like to participate in my local group rides (unstructured - weekly - TSS 130) and a Sunday group ride (unstructured - weekly - TSS 175) without...
Forum: Training & Nutrition
03-04-21, 04:04 PM
Replies: 7
Views: 1,895
Posted By Miller219

This is some great insight. Sounds like it takes...

This is some great insight. Sounds like it takes the guesswork out of interpreting TSS score associated w/different types of workouts. I still wonder how the system will compare to something like the...
Forum: Training & Nutrition
02-27-21, 11:08 PM
Replies: 195
Views: 32,890
Posted By Miller219

I've done both. Found Keto is great if you're...

I've done both. Found Keto is great if you're planning a long less intense ride. But for fast attacks - recovery - then attack again, keto just won't do the trick over the course of a 1-2hr race ( I...
Forum: Road Cycling
02-26-21, 08:56 PM
Replies: 3
Views: 424
Posted By Miller219

Yes, I have the pre-Vias /discs. Thanks for the...

Yes, I have the pre-Vias /discs. Thanks for the info w/28's. Roads in my city aren't the smoothest - think 28s will cause frame issues if i accidentally hit a pot hole?
Forum: Road Cycling
02-26-21, 04:42 PM
Replies: 3
Views: 424
Posted By Miller219

2014 Venge - Max Rim Size

I'm considering a set of carbons for my 2014 Venge, anyone have an idea on the max rim width?

Anyone running a 28?
Forum: Training & Nutrition
02-26-21, 03:41 PM
Replies: 7
Views: 1,895
Posted By Miller219

Trainer Road Adaptive Training

Any thoughts on the new "adaptive training" from TR vs cycling coach?
Forum: Introductions
02-01-21, 12:34 PM
Replies: 6
Views: 470
Posted By Miller219

Following my newfound ability to upload pics,...

Following my newfound ability to upload pics, here is my machine.
https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/20210116_183737_5257e0f36579c940e795fcd5b669c0248c73786d.jpg
Forum: Introductions
01-29-21, 03:37 PM
Replies: 5
Views: 425
Posted By Miller219

Welcome!

Welcome!
Forum: Introductions
01-29-21, 03:36 PM
Replies: 4
Views: 540
Posted By Miller219

Welcome to the forum!

Welcome to the forum!
Forum: Introductions
01-29-21, 12:22 PM
Replies: 6
Views: 470
Posted By Miller219

Haha! Only on the rare occasion that the sun...

Haha! Only on the rare occasion that the sun doesn't shine! I've just got my first power meter so no more indoor training rides for me.
Forum: Road Cycling
01-29-21, 09:48 AM
Replies: 27,209
Views: 18,417,743
Posted By Miller219

2014 Specialized Venge Elite S-Works 177mm...

2014 Specialized Venge Elite

S-Works 177mm Carbon Crank (53/39)
S-Works Aerofly bar
Shimano 105 5800 (11-23)
Specialized Power Expert Saddle

I'm a noob so no pics yet
Forum: Road Cycling
01-29-21, 09:43 AM
Replies: 21,340
Views: 5,205,239
Posted By Miller219

Favero Assioma Uno Pedals + 0 float cleats ...

Favero Assioma Uno Pedals + 0 float cleats
Garmin 530 w/ silicon case + screen protector
Adjustable Mount for Garmin
Forum: Introductions
01-28-21, 01:13 PM
Replies: 6
Views: 470
Posted By Miller219

Hello from the Cayman Islands

Hello all,

As the title suggests, I live in the very flat Caribbean island known as the Cayman Islands (90 miles of flat road from one end to the other ). I'm 29 - 6'1 - 215lbs, started...
Forum: Training & Nutrition
01-28-21, 09:29 AM
Replies: 20
Views: 2,657
Posted By Miller219

Yes this makes sense. I made a point to have...

Yes this makes sense.

I made a point to have carb-up yesterday evening + added carbs to dinner (nothing crazy, normal portions) and added carb snack. Had one gel before riding (20g). Did a...
Forum: Training & Nutrition
01-27-21, 09:08 PM
Replies: 20
Views: 2,657
Posted By Miller219

Thanks for the insight will increase hydration +...

Thanks for the insight will increase hydration + increase carb intake the night before + during to see if there is a notable effect.
Forum: Training & Nutrition
01-27-21, 04:24 PM
Replies: 20
Views: 2,657
Posted By Miller219

100% feeling of fatigue 3-4 hrs after the ride....

100% feeling of fatigue 3-4 hrs after the ride. Legs are fine but a definite feeling of a lack of energy - I do not think I would be able to execute the same effort the following day.

I observe a...
Forum: Training & Nutrition
01-27-21, 01:37 PM
Replies: 20
Views: 2,657
Posted By Miller219

Under fueling?

Hi all,

I am new to the forum and have been cycling for about 1 year now. I train pretty regularly and I am currently using Trainer road (currently in Build 1 phase of a custom plan).

During...
Showing results 1 to 27 of 27


 
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