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Search: Posts Made By: RH Clark
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Forum: Training & Nutrition
08-17-22, 01:13 PM
Replies: 36
Views: 1,562
Posted By RH Clark

I'm 54 years old. My best advice about getting...

I'm 54 years old. My best advice about getting efficient in those mountains is to get out there and start climbing them. Your body will just automatically do the rest if you get good nutrition and...
Forum: Training & Nutrition
08-17-22, 06:27 AM
Replies: 36
Views: 1,562
Posted By RH Clark

I agree. All you need is rest, exercise and...

I agree. All you need is rest, exercise and proper nutrition. Personally, I would add a yoga routine to stay flexible. Other than that, the only thing to worry about is doing something stupid that...
Forum: Training & Nutrition
08-15-22, 12:09 PM
Replies: 36
Views: 1,562
Posted By RH Clark

I would have to see your arms to know. You are...

I would have to see your arms to know. You are already quite light weight. Unless you are built like Popeye, I would say not to obsess over it. The more long-distance endurance type stuff you do, the...
Showing results 1 to 3 of 3


 
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