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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

08-27-22, 02:31 PM

Replies: 24

Preventing nature before a brevet. What works for me

Views: 3,259

Posted By GhostRider62

When I was a decent ultra type rider, I burned...

When I was a decent ultra type rider, I burned fat pretty good. I would start eating 30-60 minutes into the event. So, lets say around 4:30-5:00 am. It has to do with equilibration and not...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

08-27-22, 06:07 AM

Replies: 24

Preventing nature before a brevet. What works for me

Views: 3,259

Posted By GhostRider62

What has worked for me in the past is two double...

What has worked for me in the past is two double espressos with coconut oil at say 2:30 am for a 4 am brevet start. I do not eat high fiber the say before a brevet. Usually do a job before getting...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

04-16-22, 01:19 PM

Replies: 24

Preventing nature before a brevet. What works for me

Views: 3,259

Posted By GhostRider62

Start with empty bowels and don't eat too much on...

Start with empty bowels and don't eat too much on the ride usually works. TP is almost like currency with long distance backpackers. I always carry TP in my bike bag but have never needed to pull...

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