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Search: Posts Made By: heysushil
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Forum: Training & Nutrition
05-05-22, 06:14 AM
Replies: 32
Views: 3,465
Posted By heysushil

I mostly go for a morning walk and skip some...

I mostly go for a morning walk and skip some ropes. That's it on rest days for me,
Forum: Training & Nutrition
05-05-22, 06:13 AM
Replies: 119
Views: 12,726
Posted By heysushil

Intermittent fasting is a good practice. I've...

Intermittent fasting is a good practice. I've done it in the past for a long time (I'd say a year and a half) but due to change in shifts this changed as well. Would love to get started again.
...
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