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Search: Posts Made By: TheKillerPenguin
Showing results 1 to 49 of 49
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Forum: "The 33"-Road Bike Racing
12-13-16, 06:48 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

jj's carb thing worked like gangbusters for me...

jj's carb thing worked like gangbusters for me doing back to back death marches. Has swayed me back from the 50/30/20 split to much higher carbs.
Forum: "The 33"-Road Bike Racing
10-06-16, 11:07 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Eating status: tracking macros creates shame and...

Eating status: tracking macros creates shame and sucks.
Forum: "The 33"-Road Bike Racing
06-06-16, 03:33 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Just started! He's less interested in calories...

Just started! He's less interested in calories than in carb/fat/protein ratios. Just making sure I'm not failing at eating. I think I'm succeeding at it though, food is tasty and I eat lots of it.
Forum: "The 33"-Road Bike Racing
06-06-16, 01:43 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

In his words...we've picked the low hanging...

In his words...we've picked the low hanging fruit. Power is where it needs to be, recovery is like 90-95% there, like almost but not quite. So he's looking at diet in addition to switching up...
Forum: "The 33"-Road Bike Racing
06-06-16, 11:43 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Eating status: supposed to send coach...

Eating status: supposed to send coach myfitnesspal metrics, and had to prewarn him that i ate my body weight in biscotti the past couple of days. It was meant for others, but they're allergic to...
Forum: "The 33"-Road Bike Racing
04-30-16, 04:00 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

It's not a bad thing if your sweat smells like...

It's not a bad thing if your sweat smells like chocolate covered hazelnuts, is it?
Forum: "The 33"-Road Bike Racing
03-28-16, 02:42 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I do my best to avoid meat but if I go too long...

I do my best to avoid meat but if I go too long without it I start to feel awful. Likewise, I feel like **** if I don't eat enough eggs or yogurt in place of most meat I would otherwise eat.
Forum: "The 33"-Road Bike Racing
03-10-16, 03:11 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Eating status:...

Eating status: http://cdn-image.foodandwine.com/sites/default/files/201110-xl-hazelnut-nutella-and-caramel-ice-cream-sandwiches.jpg

I love high volume.
Forum: "The 33"-Road Bike Racing
02-05-16, 05:59 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

You just reminded me that I have a crock pot....

You just reminded me that I have a crock pot. Thanks!
Forum: "The 33"-Road Bike Racing
01-27-16, 08:54 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

lol, I try to keep that delicious nonsense...

lol, I try to keep that delicious nonsense strictly on the bike since a bunch of 600cal sandwiches makes the deficit manageable...but in practice when you're sitting around watching Mr. Robot and...
Forum: "The 33"-Road Bike Racing
01-27-16, 08:33 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

peanut butter and nutella, whole grain bread....

peanut butter and nutella, whole grain bread. avging ~17k kJ/wk right now, stuff is a godsend.
Forum: "The 33"-Road Bike Racing
01-25-16, 03:41 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

:(

:(
Forum: "The 33"-Road Bike Racing
01-06-16, 10:43 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

So. Early. !

So. Early. !
Forum: "The 33"-Road Bike Racing
01-06-16, 10:42 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I usually eat a nutella sandwich on recovery...

I usually eat a nutella sandwich on recovery rides, sometimes a bagel+creamcheese. You're still burning kJ and purpose of recovery is to feel better, not to lose weight.
Forum: "The 33"-Road Bike Racing
01-06-16, 09:44 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Fasted intervals? No thanks!

Fasted intervals? No thanks!
Forum: "The 33"-Road Bike Racing
01-05-16, 08:35 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Ugh human body is so cool! Thanks for info.

Ugh human body is so cool! Thanks for info.
Forum: "The 33"-Road Bike Racing
01-04-16, 11:59 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I recently read that your body can only absorb...

I recently read that your body can only absorb like 10-20g of protein per hour or something like that and the rest is effectively wasted, so best to spread it out as much as possible.
Forum: "The 33"-Road Bike Racing
01-04-16, 10:14 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Siggi's is quite tasty. Unfortunately our local...

Siggi's is quite tasty. Unfortunately our local market sells it for like $8 a tub :-|
Forum: "The 33"-Road Bike Racing
10-28-15, 11:48 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Counterpoint: Eating habits of (pro) cyclists:...

Counterpoint: Eating habits of (pro) cyclists: the weight debate | Ride Media (http://www.ridemedia.com.au/features/eating-habits-of-pro-cyclists-the-weight-debate/)
Forum: "The 33"-Road Bike Racing
10-12-15, 01:46 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

You get drunk basically immediately which is a...

You get drunk basically immediately which is a great moneysaver.
Forum: "The 33"-Road Bike Racing
10-06-15, 02:13 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Oh, yes, that's what I do. In the morning i'll...

Oh, yes, that's what I do. In the morning i'll often have it mixed with granola. When I'm watching weight (lol) I do a bowl of the plain stuff with enough honey to balance against the sour, which is...
Forum: "The 33"-Road Bike Racing
10-06-15, 01:07 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

It's true, I moonlight as Jared Leto.

It's true, I moonlight as Jared Leto.
Forum: "The 33"-Road Bike Racing
10-06-15, 08:41 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Back in the day I had a couple of consultations...

Back in the day I had a couple of consultations with a nutritionist, who put me on the right path. Among other things she stressed that you really do have to allow yourself to cheat a bit or else the...
Forum: "The 33"-Road Bike Racing
10-06-15, 06:36 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Try greek yogurt. It's low in calories, filling,...

Try greek yogurt. It's low in calories, filling, and full of protein. If you're trying to lose weight eating that for a night time snack works well.
Forum: "The 33"-Road Bike Racing
10-05-15, 05:02 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

For sure. I keep myself close enough to rock...

For sure. I keep myself close enough to rock bottom that I know I can hit it by putting in a block of high volume. It takes a lot of effort to actually keep from losing weight, I weigh myself at...
Forum: "The 33"-Road Bike Racing
10-04-15, 07:49 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I'll say that while I'm pretty dang skinny I did...

I'll say that while I'm pretty dang skinny I did let myself gain a kilo, because staying as light as I was was driving me insane. The amount of meal planning was absurd, even my coach was like eat a...
Forum: "The 33"-Road Bike Racing
06-15-15, 11:32 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Status: Calorie Dumpster Result: Good stuff.

Status: Calorie Dumpster

Result: Good stuff.
Forum: "The 33"-Road Bike Racing
04-28-15, 08:17 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

My experience with exogenous ketones - The Eating...

My experience with exogenous ketones - The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D. (http://eatingacademy.com/personal/experience-exogenous-ketones)
thoughts?
Forum: "The 33"-Road Bike Racing
04-22-15, 05:16 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

OM NOM! I've been really trying to cut back...

OM NOM!

I've been really trying to cut back on meat, but my body is definitely in open rebellion about it. Greek yogurt and eggs don't cut it :-/
Forum: "The 33"-Road Bike Racing
01-27-15, 09:09 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Seriously, water. You can get protein from...

Seriously, water. You can get protein from eggs/yogurt and carbs from brown rice/basically anything. No need to resort to recovery drinks unless you realllllllly want chocolate milk or protein farts.
Forum: "The 33"-Road Bike Racing
01-26-15, 01:37 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Agua.

Agua.
Forum: "The 33"-Road Bike Racing
01-25-15, 10:30 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

It's tough because I have to be insane about...

It's tough because I have to be insane about eating. I calorie count everything to make sure I am taking in enough, and weigh myself at the end of the day to make sure I weigh over x amount, and...
Forum: "The 33"-Road Bike Racing
01-23-15, 10:22 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I've been riding solo pretty much entirely. Avg...

I've been riding solo pretty much entirely. Avg endurance ride power is anywhere from 215-230W. Also keep in mind that like 1/3rd of my riding is on the trainer at the moment.

Cat 3...just got my...
Forum: "The 33"-Road Bike Racing
01-23-15, 10:10 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Yarp. Still got ~8hrs to go this week, on track...

Yarp. Still got ~8hrs to go this week, on track for ~16.6-17k judging by past workouts. Less than pleasant heh...
430171

edit: clearer file...
Forum: "The 33"-Road Bike Racing
01-23-15, 07:13 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

fwiw my weekly kjs are 14.5k - 16.5k depending on...

fwiw my weekly kjs are 14.5k - 16.5k depending on the intensity of the intervals I'm told to do.

Post ride varies dependent upon what I'm in the mood for and how much work it'll take to prep it....
Forum: "The 33"-Road Bike Racing
01-23-15, 12:53 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Yea, but it's not a pain since I already have to...

Yea, but it's not a pain since I already have to be super diligent about counting calories to make sure I'm eating enough. Might as well keep track of the protein while I'm at it.
Forum: "The 33"-Road Bike Racing
01-23-15, 12:40 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Yea I dunno, it may be too much but it doesn't...

Yea I dunno, it may be too much but it doesn't seem to be negatively impacting me.

Edit: Past couple of months usual weeks are ~20hrs+, 750-900tss
Forum: "The 33"-Road Bike Racing
01-23-15, 12:36 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I try to get > 2g/kg of bodyweight just because...

I try to get > 2g/kg of bodyweight just because of the amount of training volume I'm doing. It seems to help with my day to day recovery. Greek yogurt is awesome (~22g/130cal serving), chicken, eggs,...
Forum: "The 33"-Road Bike Racing
01-23-15, 12:05 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Yurp again. You're posting about Ford in a Chevy...

Yurp again. You're posting about Ford in a Chevy forum.
Forum: "The 33"-Road Bike Racing
01-23-15, 07:33 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Yurp, also like, no nutrition. Substitute pizza...

Yurp, also like, no nutrition. Substitute pizza for chicken and rice, substitute bacon for greek yogurt with some honey...yadda yadda.
Forum: "The 33"-Road Bike Racing
01-22-15, 11:04 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

How much are you riding?

How much are you riding?
Forum: "The 33"-Road Bike Racing
06-01-10, 08:33 AM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Breakfast- 1cup Oatmeal with raisins and brown...

Breakfast-
1cup Oatmeal with raisins and brown sugar
2 eggs
PB&J sandwich on 12grain
1 apple
bowl of rice crispys

so hungry...
Forum: "The 33"-Road Bike Racing
05-31-10, 08:25 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

I've just determined that mint chocolate chip ice...

I've just determined that mint chocolate chip ice cream covered in rice crispys cereal is the best thing ever. POWERFOOD!!!!111
Forum: "The 33"-Road Bike Racing
03-02-10, 11:57 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Dinner = Chipotle Chicken Fajita Burrito, with...

Dinner = Chipotle Chicken Fajita Burrito, with Old Rasputin Russian Imperial Stout. Life is sweet.
Forum: "The 33"-Road Bike Racing
02-20-10, 05:20 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

No can do, I'd have to give up Chipotle.

No can do, I'd have to give up Chipotle.
Forum: "The 33"-Road Bike Racing
02-20-10, 04:59 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Whys he argue for that?

Whys he argue for that?
Forum: "The 33"-Road Bike Racing
02-20-10, 04:04 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Tis true, protein fills ya up. Also whole grains.

Tis true, protein fills ya up. Also whole grains.
Forum: "The 33"-Road Bike Racing
02-20-10, 03:05 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Cocaine. LOTS of it.

Cocaine. LOTS of it.
Forum: "The 33"-Road Bike Racing
02-20-10, 02:57 PM
Replies: 4,923
Views: 1,068,230
Posted By TheKillerPenguin

Control, control, you must learn control!

Control, control, you must learn control!
Showing results 1 to 49 of 49


 
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