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Search: Posts Made By: PDay
Showing results 1 to 50 of 414
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Forum: Training & Nutrition
10-19-08, 12:44 PM
Replies: 30
Views: 1,814
Posted By PDay

Well anyone should be able to run 3 miles in at...

Well anyone should be able to run 3 miles in at least 30 mins, if you are in the correct weight range (i.e. not fat). What I'm talking about are noticeable improvements in times off of 70-100 miles a...
Forum: Training & Nutrition
10-18-08, 11:12 AM
Replies: 30
Views: 1,814
Posted By PDay

You must also remember that Armstrong did not go...

You must also remember that Armstrong did not go straight from his 7th tour win right to a marathon. He had to hire a running coach and trained for over two years before his 2:45 marathon, and having...
Forum: Training & Nutrition
10-18-08, 10:47 AM
Replies: 30
Views: 1,814
Posted By PDay

As an avid runner and cyclist, I believe that...

As an avid runner and cyclist, I believe that cycling does very little to help running, but running can help cycling, or at least keep you in cycling-type shape.

When I was cycling more than I was...
Forum: Training & Nutrition
10-18-08, 10:44 AM
Replies: 16
Views: 1,285
Posted By PDay

Procrastinators of the world unite! ...tomorrow.

Procrastinators of the world unite! ...tomorrow.
Forum: Training & Nutrition
10-18-08, 10:35 AM
Replies: 48
Views: 3,556
Posted By PDay

Short rides: 1 Gatorade. Longer rides: 1...

Short rides: 1 Gatorade.

Longer rides: 1 water, 1 Accelerade.
Forum: Road Cycling
10-18-08, 10:30 AM
Replies: 111
Views: 5,034
Posted By PDay

Most runners think that YOU are the goofball.

Most runners think that YOU are the goofball.
Forum: Training & Nutrition
10-18-08, 10:27 AM
Replies: 6
Views: 20,350
Posted By PDay

Varicocele on both sides? - For the guys

I've got a varicocele on both sides of my scrotum, and my doc in high school (I'm in college now) said that it might lead to problems later in life. My right testicle has been hurting like hell...
Forum: Living Car Free
10-03-08, 11:16 AM
Replies: 7
Views: 826
Posted By PDay

Carmax wanted to buy my 1997 ford ranger for...

Carmax wanted to buy my 1997 ford ranger for $800, I said "No thank you," turned around and sold it for $3,000.
Forum: Training & Nutrition
10-03-08, 11:08 AM
Replies: 21
Views: 1,868
Posted By PDay

A previous poster said that it will hurt. He is...

A previous poster said that it will hurt. He is right, it will HURT a lot for the first week. Push through it though, you just are not used to it.
Forum: Road Cycling
10-03-08, 11:03 AM
Replies: 108
Views: 3,878
Posted By PDay

I hate to say that you were all unintentionally...

I hate to say that you were all unintentionally trolled. See the drunk thread for more information.
Forum: Road Cycling
10-02-08, 09:44 PM
Replies: 108
Views: 3,878
Posted By PDay

He's 65?!

He's 65?!
Forum: Road Cycling
10-02-08, 09:12 PM
Replies: 108
Views: 3,878
Posted By PDay

Maybe I am just not tired of it yet, give me...

Maybe I am just not tired of it yet, give me time, I am young.
Forum: Road Cycling
10-02-08, 09:10 PM
Replies: 108
Views: 3,878
Posted By PDay

Ouch! Ok well, I would be wanting to go for...

Ouch!

Ok well, I would be wanting to go for the 5,000 or 10,000 meters anyways.
Forum: Road Cycling
10-02-08, 08:38 PM
Replies: 108
Views: 3,878
Posted By PDay

Am I the only one who comes on BF just to see PatentCad's posts?

I realized that I pretty much only come on BF to see patentcad's posts. I used to frequent the forums very often, but now running has taken over my life and I will just bike once a week. Anyone else...
Forum: Living Car Free
04-30-08, 01:57 PM
Replies: 22
Views: 1,134
Posted By PDay

I became offended with the "Billy beer and...

I became offended with the "Billy beer and General Lee" comments, when I am a 3.7 English major that is going to graduate school for an MA in English. Chances are, unless the guy who said that is an...
Forum: Living Car Free
04-25-08, 10:06 AM
Replies: 22
Views: 1,134
Posted By PDay

How many square feet is your house? Be...

How many square feet is your house?

Be honest now.
Forum: Living Car Free
04-25-08, 08:01 AM
Replies: 22
Views: 1,134
Posted By PDay

Man, you just don't have very good reading...

Man, you just don't have very good reading comprehension do you? Read the original post! You've missed the point twice now.

Third time's the charm.
Forum: Living Car Free
04-24-08, 10:29 AM
Replies: 22
Views: 1,134
Posted By PDay

You are an idiot. I never said it was a good...

You are an idiot. I never said it was a good thing. If you actually read my WHOLE post instead of what you wanted to read, maybe you would have grasped that I live very simply. Go eat some soy,...
Forum: Living Car Free
04-23-08, 03:32 PM
Replies: 22
Views: 1,134
Posted By PDay

Possibly in graduate school, but that remains to...

Possibly in graduate school, but that remains to be seen. If I can get on campus housing and a meal plan, then maybe, but that's in another year.
Forum: Living Car Free
04-23-08, 09:34 AM
Replies: 22
Views: 1,134
Posted By PDay

The public also can't grasp that there is plenty...

The public also can't grasp that there is plenty of oil left, as you said theres plenty of heavy, harder to get at oil. Everyone is so doom and gloom about gas being higher than in the 70s, but...
Forum: Living Car Free
04-20-08, 01:47 PM
Replies: 360
Views: 15,667
Posted By PDay

Exactly, that's what I think lots of people in...

Exactly, that's what I think lots of people in this sub forum do not understand. Gas prices affect you even if you don't have a car, so the rationale of all the people here who want gas prices to go...
Forum: Training & Nutrition
04-10-08, 03:56 PM
Replies: 11
Views: 583
Posted By PDay

Throw some green peppers in with the omelet, as...

Throw some green peppers in with the omelet, as well as tomato.
Forum: Training & Nutrition
03-23-08, 03:25 PM
Replies: 25
Views: 2,432
Posted By PDay

Thanks. People say that runners get injured...

Thanks.

People say that runners get injured lots, and in fact that is how I came into cycling. I now think that lots of runners get injured because of a lack of knowledge. I haven't been injured...
Forum: Training & Nutrition
03-22-08, 07:58 PM
Replies: 25
Views: 2,432
Posted By PDay

as an 80-90 mpw runner, agreed my friend. agreed.

as an 80-90 mpw runner, agreed my friend. agreed.
Forum: Training & Nutrition
03-18-08, 09:06 PM
Replies: 25
Views: 2,432
Posted By PDay

Whoever says walking is just as beneficial as...

Whoever says walking is just as beneficial as running is full of crap, no offense moyierverman.

But yes, start with a few miles a day and work up. When you can get some more miles under your belt,...
Forum: Road Cycling
03-05-08, 05:52 PM
Replies: 52
Views: 3,203
Posted By PDay

Anyone who says that their BF% is less than 5% is...

Anyone who says that their BF% is less than 5% is probably lying. I would say that most elite cyclists are around 5-7%. I am 150, 6' 1'' and run 70-80 miles a week, with some cycling thrown in too. I...
Forum: Training & Nutrition
02-28-08, 10:06 AM
Replies: 14
Views: 1,180
Posted By PDay

My experience is as follows: Stretch =...

My experience is as follows:

Stretch = Uninjured.

No stretching = Injured.

Simple enough.
Forum: Road Cycling
02-25-08, 07:20 PM
Replies: 45
Views: 2,548
Posted By PDay

Oh, but you can, if you have long thumbs, as I...

Oh, but you can, if you have long thumbs, as I do. I have sora, and I HATE it.
Forum: Forum Suggestions & User Assistance
02-25-08, 04:14 PM
Replies: 4
Views: 616
Posted By PDay

Oh, didnt see that, i figured it was something I...

Oh, didnt see that, i figured it was something I did. Haha, thanks Ziemas.
Forum: Forum Suggestions & User Assistance
02-25-08, 03:55 PM
Replies: 4
Views: 616
Posted By PDay

Politics and Religion

Who is the moderator for P&R? I got banned for some reason, and I cannot post there. I mean, I made a few inflammatory comments, but nothing worse than what usually goes on there, this makes me mad!
Forum: Training & Nutrition
02-18-08, 11:43 PM
Replies: 9
Views: 634
Posted By PDay

Ive learned from years of running that ice baths...

Ive learned from years of running that ice baths are very beneficial. They are good for cycling as well, but I just haven't tested it as much, personally.
Forum: Road Cycling
02-14-08, 07:17 PM
Replies: 36
Views: 1,645
Posted By PDay

+1 on this, give me a hill running any day over a...

+1 on this, give me a hill running any day over a hill cycling.
Forum: Road Cycling
02-14-08, 05:58 PM
Replies: 36
Views: 1,645
Posted By PDay

No, many running sites are much like bikeforums,...

No, many running sites are much like bikeforums, as in, nothing to do with biking.

Here is where I spend more time than any other site:

http://www.letsrun.com/forum/forum.php?board=1
Forum: Road Cycling
02-14-08, 11:57 AM
Replies: 229
Views: 6,934
Posted By PDay

New tires, new helmet, the rest goes in my mutual...

New tires, new helmet, the rest goes in my mutual fund.

When is this coming to us anyways, and how much do you get per paid in? I'm a poor college student and only made about $9k last year, how...
Forum: Training & Nutrition
02-13-08, 12:01 PM
Replies: 9
Views: 1,138
Posted By PDay

Yes, I am a 60-80 mile a week guy in...

Yes, I am a 60-80 mile a week guy in base-building season. I do own a road bike, but haven't been riding it nearly as much as I used to. I want to at least get 2 rides a week in, when it gets a bit...
Forum: Road Cycling
02-13-08, 11:52 AM
Replies: 20
Views: 1,026
Posted By PDay

I'm in college and do not work at the moment, so...

I'm in college and do not work at the moment, so this was not for my benefit, but for the benefit of those who happened to be at work.
Forum: Road Cycling
02-12-08, 09:48 PM
Replies: 20
Views: 1,026
Posted By PDay

Warning for those of you who may be at work.

Warning for those of you who may be at work.
Forum: Road Cycling
02-11-08, 04:35 PM
Replies: 44
Views: 1,595
Posted By PDay

70 here :).

70 here :).
Forum: Road Cycling
12-30-07, 07:01 PM
Replies: 82
Views: 3,504
Posted By PDay

Im a wuss, I probably wont ride in the 40s all...

Im a wuss, I probably wont ride in the 40s all winter. Partly due to the fact that I dont ride enough to warrant the cost of winter cycling gear. I just bought a bunch of new cold weather running...
Forum: Training & Nutrition
11-17-07, 08:47 AM
Replies: 25
Views: 1,386
Posted By PDay

Even after easy workouts, it is beneficial. I...

Even after easy workouts, it is beneficial. I always have some accelerade after a workout, be it cycling or running.

Ive been meaning to try endurox or cytomax, anyone have any good experiences...
Forum: Training & Nutrition
11-15-07, 05:52 PM
Replies: 26
Views: 2,207
Posted By PDay

You, sir, are an asswipe.

You, sir, are an asswipe.
Forum: Living Car Free
11-08-07, 10:26 PM
Replies: 65
Views: 2,942
Posted By PDay

We're not out of oil, the consumers just arent...

We're not out of oil, the consumers just arent getting it! There arent enough refineries, plus OPEC is greedy as ever.
Forum: Training & Nutrition
11-06-07, 02:32 PM
Replies: 15
Views: 1,354
Posted By PDay

Do you stretch beforehand?

Do you stretch beforehand?
Forum: Training & Nutrition
11-05-07, 03:55 PM
Replies: 26
Views: 2,207
Posted By PDay

Lunges, leg press, jumps/bounds (including the...

Lunges, leg press, jumps/bounds (including the aforementioned plyometrics), leg extensions.
Forum: Road Cycling
11-04-07, 10:37 AM
Replies: 51
Views: 2,005
Posted By PDay

Cross training.

Cross training.
Forum: Training & Nutrition
11-01-07, 08:08 PM
Replies: 31
Views: 2,601
Posted By PDay

One-a-day vitamins. Gatorade to hydrate....

One-a-day vitamins. Gatorade to hydrate. Ibuprofen after nearly every hard or long workout.

Another nice thing Ive discovered are ice baths...very very good for recovery. Not a supplement I know,...
Forum: Living Car Free
10-31-07, 06:24 PM
Replies: 27
Views: 1,168
Posted By PDay

Be an example. I started riding my bike to...

Be an example.

I started riding my bike to school earlier this semester and now my roomate sees how much I save on gas and time and now wants to buy a bike of his own!

I dont ride to school...
Forum: Triathlon
10-29-07, 08:48 PM
Replies: 7
Views: 1,727
Posted By PDay

Im no expert, but wouldnt 700c be better for a...

Im no expert, but wouldnt 700c be better for a bigger frame?

Discuss...
Forum: Triathlon
10-29-07, 08:30 PM
Replies: 7
Views: 1,727
Posted By PDay

What size frame do you ride?

What size frame do you ride?
Forum: Training & Nutrition
10-29-07, 02:38 PM
Replies: 16
Views: 1,771
Posted By PDay

Its hard enough to stay properly hydrated as it...

Its hard enough to stay properly hydrated as it is. Creatine only makes that harder.
Showing results 1 to 50 of 414
 
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