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Search: Posts Made By: PeteHski
Showing results 1 to 6 of 6
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Forum: Training & Nutrition
04-21-23, 03:28 AM
Replies: 60
Views: 3,752
Posted By PeteHski

Hence why it takes so long to genuinely lose...

Hence why it takes so long to genuinely lose weight without affecting your energy levels and mood. I never try to lose more than 1kg (2.2 lbs) per month, so based on your figure, that would be a...
Forum: Training & Nutrition
04-21-23, 03:10 AM
Replies: 60
Views: 3,752
Posted By PeteHski

I hear you there. I get my discipline from...

I hear you there. I get my discipline from tracking my food intake and following a balanced diet. I just use a Fitbit fitness tracker to log calories in/out and a Fitbit bathroom scale that...
Forum: Training & Nutrition
04-20-23, 04:14 AM
Replies: 60
Views: 3,752
Posted By PeteHski

Sounds like a typical crash-diet to me. ...

Sounds like a typical crash-diet to me. Unsustainable and likely to result in a bounce-back when you eventually fold. I know that sounds very negative, but I've seen it happen enough times to...
Forum: Training & Nutrition
03-27-23, 09:52 AM
Replies: 60
Views: 3,752
Posted By PeteHski

In the UK there are degree level professional...

In the UK there are degree level professional nutritionists and trained nutrition coaches. It's the latter that tend to be more public facing, offering diet mentoring services etc. Personally I...
Forum: Training & Nutrition
03-27-23, 06:13 AM
Replies: 60
Views: 3,752
Posted By PeteHski

I think it's a lot easier now to formulate a...

I think it's a lot easier now to formulate a reasonable DIY healthy diet as the required info is easily accessible and tools for calorie counting/nutritional balance are readily available in simple,...
Forum: Training & Nutrition
03-27-23, 05:06 AM
Replies: 60
Views: 3,752
Posted By PeteHski

You could argue the same point about commercial...

You could argue the same point about commercial "fad" diets too. Pretty much everyone I know who has been on a "commercial" diet program has lost weight initially, only to end up back at square one...
Showing results 1 to 6 of 6


 
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