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Search: Posts Made By: Dutch Jazz
Showing results 1 to 50 of 64
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Forum: "The 33"-Road Bike Racing
03-27-17, 01:47 AM
Replies: 1,900
Views: 159,559
Posted By Dutch Jazz

Great race indeed. So far the Belgian races have...

Great race indeed. So far the Belgian races have been really great, with the favorites breaking from the pack and cooperating till the finish (for the most part).

Sagan was foolish to play poker...
Forum: "The 33"-Road Bike Racing
03-25-17, 02:55 PM
Replies: 45
Views: 4,592
Posted By Dutch Jazz

Most races in the Netherlands (KNWU) use chips...

Most races in the Netherlands (KNWU) use chips (MyLaps). The race winner is usually based on the chip. But not based on your ride time, but which chip crosses the line first (at a certain time)....
Forum: "The 33"-Road Bike Racing
03-13-17, 03:02 AM
Replies: 1,031
Views: 92,660
Posted By Dutch Jazz

Rotterdam Cycling Club - RWC Ahoy - Saturday Training Race/Crit

After a pretty long hiatus from racing (due to time investment in other sports, study and work) I've decided to get back to racing.
I lurk these forums quite frequently and they really motivated me...
Forum: Road Cycling
02-06-17, 08:40 AM
Replies: 53
Views: 5,047
Posted By Dutch Jazz

Maybe

Maybe
Forum: Training & Nutrition
02-04-17, 07:55 AM
Replies: 6
Views: 6,177
Posted By Dutch Jazz

All Bluetooth-devices can only pair to only one...

All Bluetooth-devices can only pair to only one other device.

The resistance on the Flux can be altered by the computer (ERG-mode) via bluetooth.

I personally would recommend getting an ANT+...
Forum: "The 33"-Road Bike Racing
08-10-16, 12:51 AM
Replies: 8,473
Views: 776,754
Posted By Dutch Jazz

Hey, for ordering the Ahtletes Best list go to ...

Hey, for ordering the Ahtletes Best list go to
Options
Metrics
Bests

and use the "up" and "down" arrows in the middle to organize it the way you want it.
You can also remove or add metrics...
Forum: "The 33"-Road Bike Racing
04-20-16, 12:12 PM
Replies: 3,036
Views: 362,115
Posted By Dutch Jazz

Nice video man. Great editing and stuf. I love...

Nice video man. Great editing and stuf. I love that you race in New York and stuff, how amazing is that! Here I am riding around boring bike-racetracks in the Netherlands.

I think you need to work...
Forum: "The 33"-Road Bike Racing
01-03-16, 11:44 AM
Replies: 5,908
Views: 561,813
Posted By Dutch Jazz

Alright, thanks for the reply, look forward to...

Alright, thanks for the reply, look forward to more later on.
Forum: "The 33"-Road Bike Racing
12-29-15, 03:14 AM
Replies: 5,908
Views: 561,813
Posted By Dutch Jazz

Hey Doge, some while a go you mentioned having...

Hey Doge, some while a go you mentioned having bought the BePro powermeter. Would you care to do a little write up of your experiences so far? I think your critical and well-informed views could...
Forum: Training & Nutrition
06-24-15, 09:27 AM
Replies: 11
Views: 1,100
Posted By Dutch Jazz

Ah yes, sorry if some things are to jargon-ish....

Ah yes, sorry if some things are to jargon-ish. Just ask if you need more help.

Are you riding with a Heartrate-monitor or Powermeter?
Forum: Training & Nutrition
06-24-15, 08:23 AM
Replies: 11
Views: 1,100
Posted By Dutch Jazz

I don't find the alps very flat, but sure, there...

I don't find the alps very flat, but sure, there are plenty flat parts in France.
Still I find 110 miles per day a lot. Especially if all you do is 60 miles max right now.

Keep in mind, riding on...
Forum: "The 33"-Road Bike Racing
06-24-15, 01:20 AM
Replies: 3,036
Views: 362,115
Posted By Dutch Jazz

Hey Domestique, I like your video's, great...

Hey Domestique, I like your video's, great production value.

I do feel your positioning is what cost you in the end though. You were third or fourth wheel thoughout it seems, and often not ideally...
Forum: Training & Nutrition
06-04-15, 04:57 AM
Replies: 8
Views: 1,010
Posted By Dutch Jazz

Hey Shahoo, This is cycling forum, do you...

Hey Shahoo,

This is cycling forum, do you have a bike?

I play soccer myself, and muscular quads are really not that essential. With proper technique you can strike a ball very fast.
Forum: "The 33"-Road Bike Racing
05-20-15, 03:32 AM
Replies: 18,065
Views: 1,483,024
Posted By Dutch Jazz

Yes pretty much every city (and even many of the...

Yes pretty much every city (and even many of the smaller towns of only 50k inhabitants) have a purpose made race track for the local cycling club. Here you can see the one (1.8km in normal use, that...
Forum: "The 33"-Road Bike Racing
05-19-15, 11:53 AM
Replies: 5,908
Views: 561,813
Posted By Dutch Jazz

Ah, ok. Thanks! That makes sense, I guess that's...

Ah, ok. Thanks! That makes sense, I guess that's why Tony Martin does his TT on those huge huge chainrings.
Forum: "The 33"-Road Bike Racing
05-19-15, 11:00 AM
Replies: 18,065
Views: 1,483,024
Posted By Dutch Jazz

As a Dutchie, I really only know very little...

As a Dutchie, I really only know very little about this subject, but this article about the Racing scene in America piqued my interests, and thought maybe you guys have some opinions about it.

I...
Forum: "The 33"-Road Bike Racing
05-19-15, 10:54 AM
Replies: 5,908
Views: 561,813
Posted By Dutch Jazz

Correct me if I'm wrong here; but if you are...

Correct me if I'm wrong here; but if you are saying that friction = power lost, doesn't that mean that 45x12 is better than 52x14, because the chain makes contact with fewer teeth. Fewer contact...
Forum: "The 33"-Road Bike Racing
05-16-15, 11:55 AM
Replies: 45
Views: 3,599
Posted By Dutch Jazz

ALthough more a motto than a quote, I have: ...

ALthough more a motto than a quote, I have:



painted on my top tube.

The latin version of no pain no gain. Or more accurate through suffering comes glory...
Forum: "The 33"-Road Bike Racing
04-24-15, 12:44 AM
Replies: 5,908
Views: 561,813
Posted By Dutch Jazz

The Feed is currently giving away a Cannondale...

The Feed is currently giving away a Cannondale Super Six Evo High-Mod (https://thefeed.com/blog/giveaways/cannondale-supersix-evo-giveaway/?lucky=53098) for those interested.

Btw, what are you...
Forum: Road Cycling
04-23-15, 03:16 PM
Replies: 10,411
Views: 3,343,571
Posted By Dutch Jazz

The Feed is running a Cannondale giveaway at the...

The Feed is running a Cannondale giveaway at the moment. For those interested: https://thefeed.com/blog/giveaways/cannondale-supersix-evo-giveaway/?lucky=53098
Forum: Training & Nutrition
04-14-15, 05:02 AM
Replies: 2
Views: 968
Posted By Dutch Jazz

First of all; an HR a bit higher than usual...

First of all; an HR a bit higher than usual doesn't sound like fatigue (most commonly associated with lower/surpressed HR's).

Legs that are a little bit heavy also is rather vague.

In my...
Forum: Training & Nutrition
04-09-15, 12:15 AM
Replies: 6
Views: 1,183
Posted By Dutch Jazz

The extremely high HR is probably also partly due...

The extremely high HR is probably also partly due to the stress of being in your first race. When I did my first race my HR was through the roof as well.
Forum: Training & Nutrition
04-07-15, 04:15 PM
Replies: 115
Views: 20,104
Posted By Dutch Jazz

Great. That helps a lot. Thanks. Like I...

Great. That helps a lot. Thanks.

Like I said, last time i did it I was able to hold 153 for an hour after a slow 20min warm up. It felt like I would have been able to continue for another hour...
Forum: Training & Nutrition
04-07-15, 01:11 PM
Replies: 115
Views: 20,104
Posted By Dutch Jazz

Hey CBF, maybe this is an oddly specific...

Hey CBF, maybe this is an oddly specific question, but could you tell me how that HR (118-126) relates to your LTHR (or HR at FTP)? Is it for instance in the 80%-range or lower/higher?

Lately I've...
Forum: "The 33"-Road Bike Racing
04-07-15, 10:55 AM
Replies: 276
Views: 18,599
Posted By Dutch Jazz

Had you known they wouldn't weight the bike,...

Had you known they wouldn't weight the bike, would you still have bolted on the extra grams?
Forum: Training & Nutrition
03-31-15, 06:18 AM
Replies: 141
Views: 13,249
Posted By Dutch Jazz

You are correct, 1.0 to 1.7 grams protein per...

You are correct, 1.0 to 1.7 grams protein per kilogram bodyweight per day should be enough. With the lower end when maintaining muscle mass and the higher end for top athletes increasing muscle mass....
Forum: Training & Nutrition
03-25-15, 10:48 AM
Replies: 35
Views: 3,779
Posted By Dutch Jazz

I must say, I know nothing of prescription...

I must say, I know nothing of prescription medication or statins or any of that.

Fact is, in the Netherlands there just isn't the same attitude towards medication or prescritpion drugs as there is...
Forum: Training & Nutrition
03-23-15, 01:48 PM
Replies: 35
Views: 3,779
Posted By Dutch Jazz

You are very much correct. This was a quick scan....

You are very much correct. This was a quick scan. I have now read some more articles as well, and there seems to be some evidence that CoQ10 has small benefits in time to exhaustion.

In a marginal...
Forum: Training & Nutrition
03-23-15, 11:33 AM
Replies: 35
Views: 3,779
Posted By Dutch Jazz

Let me first of all state that I aprreciate all...

Let me first of all state that I aprreciate all input thusfar.

A few concerns have been raised that I can sympathize with; supplements are supplements i.e., not a replacement to a well balanced...
Forum: Training & Nutrition
03-22-15, 05:07 AM
Replies: 35
Views: 3,779
Posted By Dutch Jazz

Supplement use

Hey BF,

I've always been interested in food-supplements, but it can sometimes be difficult to find those supplements that actually benefit but are not detrimental to health. I hope we can get a...
Forum: Training & Nutrition
03-18-15, 03:05 AM
Replies: 18
Views: 2,912
Posted By Dutch Jazz

Great succes story, sounds great! Maybe...

Great succes story, sounds great!

Maybe getting some rollers to improve your bike handling skills? Obviously it won't improve your pack-riding skills but it should make you more comfortable on the...
Forum: "The 33"-Road Bike Racing
03-16-15, 12:29 PM
Replies: 14
Views: 1,580
Posted By Dutch Jazz

Meh, I disagree. I prefer knowing what's...

Meh, I disagree.

I prefer knowing what's happening in front. Are there corners coming up, how are you poistioned in the group, that sort of stuff. I don't really like looking at the snot and...
Forum: "The 33"-Road Bike Racing
03-12-15, 08:01 AM
Replies: 133
Views: 8,309
Posted By Dutch Jazz

I once visited a training for juniors (age 12-15)...

I once visited a training for juniors (age 12-15) here in the Netherlands (a mate of mine is a coach/trainer for junior cyclists) and the subject of the coaching and training session was "blocking"....
Forum: "The 33"-Road Bike Racing
03-04-15, 03:40 PM
Replies: 276
Views: 18,599
Posted By Dutch Jazz

Obviously. In fact I'd argue it is a...

Obviously.

In fact I'd argue it is a rider's responsibility to go over potholes rather then swerve around one if he sees it to late in order to avoid crashing their neighbour.
Forum: Training & Nutrition
02-04-15, 01:47 PM
Replies: 115
Views: 20,104
Posted By Dutch Jazz

Another quick reply on this bit. I...

Another quick reply on this bit.

I completely agree. Last year pretty much all my training was Z3 (Coggan) or "Sweetspot" borderline Z4. Just rides of 60 to 90 minutes blasting around the lake. It...
Forum: Training & Nutrition
02-04-15, 01:36 PM
Replies: 115
Views: 20,104
Posted By Dutch Jazz

Oh, I think something went wrong here, and quite...

Oh, I think something went wrong here, and quite possibly due to all the different Zone-definitions and LT-definitions. Probably my fault for not pointing out, sorry.

The articles actually use...
Forum: Training & Nutrition
02-04-15, 02:19 AM
Replies: 115
Views: 20,104
Posted By Dutch Jazz

Oh yeah, I really doubt it is that simple. Just...

Oh yeah, I really doubt it is that simple. Just as that polarised training is not the only--or best--way to train for each and evert individual.

A very good and informative site about the...
Forum: Road Cycling
01-26-15, 02:56 AM
Replies: 6
Views: 883
Posted By Dutch Jazz

I use the Wahoo Fitness app. It's perfect for...

I use the Wahoo Fitness app. It's perfect for indoor training, you can adjust date-screens specially for Indoor. And it's free and works with all bluetooth hr-straps.
Forum: "The 33"-Road Bike Racing
01-22-15, 01:48 PM
Replies: 15
Views: 6,221
Posted By Dutch Jazz

There have been a few discussions on the Training...

There have been a few discussions on the Training and Nutrition subforum of Bikeforums.net.

http://www.bikeforums.net/training-nutrition/985205-zone-2-lecture-while-back.html...
Forum: Training & Nutrition
01-12-15, 05:00 AM
Replies: 42
Views: 3,856
Posted By Dutch Jazz

I never heard of HR monitors failing, except when...

I never heard of HR monitors failing, except when people don't apply some water to the sensors before riding.

It is written in pretty much all documentation to apply water to the strap before...
Forum: Training & Nutrition
12-11-14, 11:55 AM
Replies: 9
Views: 9,235
Posted By Dutch Jazz

I would argue that it depends on the training you...

I would argue that it depends on the training you will do. Neither Coggan nor Friel advocates solely riding Z2. Their programs are different. If you follow a Friel-based program, follow Friel zones,...
Forum: "The 33"-Road Bike Racing
12-10-14, 05:27 AM
Replies: 3,193
Views: 205,684
Posted By Dutch Jazz

Right, obivously I meant since the 77th Tour de...

Right, obivously I meant since the 77th Tour de France :innocent:
Forum: Road Cycling
12-09-14, 04:31 AM
Replies: 116
Views: 8,823
Posted By Dutch Jazz

Haha, I actually always brush my teeth under the...

Haha, I actually always brush my teeth under the shower after a ride. To get rid of all those energy-gels or sports-drinks and post-ride protein-shakes.
Forum: "The 33"-Road Bike Racing
12-09-14, 04:26 AM
Replies: 3,193
Views: 205,684
Posted By Dutch Jazz

All those video's will be of great value in a...

All those video's will be of great value in a couple of years when ESPN will do a documentary of the first American Tour de France winner since 1977.
Forum: "The 33"-Road Bike Racing
12-08-14, 05:05 AM
Replies: 3,036
Views: 362,115
Posted By Dutch Jazz

Hey rides them straight of his wheel! What a...

Hey rides them straight of his wheel! What a powerhouse!

Last spring I had a some what similar finish at an (non-competetive, i.e. no prices) event of 150km with about 200 participants and 30...
Forum: Road Cycling
12-06-14, 08:02 AM
Replies: 24
Views: 1,037
Posted By Dutch Jazz

No cycling this week unfortunately. Working...

No cycling this week unfortunately.

Working on my graduation thesis is depleting my energy... I did go to the gym 3 times this week and had soccer practice, so I'm getting my workouts, but I just...
Forum: "The 33"-Road Bike Racing
11-28-14, 02:14 AM
Replies: 680
Views: 45,616
Posted By Dutch Jazz

Looks pretty hard Doge. Why, if I may ask, do...

Looks pretty hard Doge. Why, if I may ask, do they have him do those leg presses with very limited range of motion?

I've always been told to complete exercises in a full range of motion, because...
Forum: "The 33"-Road Bike Racing
11-24-14, 01:14 AM
Replies: 3,036
Views: 362,115
Posted By Dutch Jazz

Pretty impressive! A 3% uphill TT, sounds...

Pretty impressive! A 3% uphill TT, sounds interesting.
Forum: Road Cycling
11-22-14, 02:24 PM
Replies: 21,340
Views: 5,204,718
Posted By Dutch Jazz

Bought and installed a new rear 10s cassette...

Bought and installed a new rear 10s cassette (12-23 instead of 12-27). Installed it on my trainer wheel now first. Will move it to my normal outside wheel (currently also 12-27) after the winter. I...
Forum: Road Cycling
11-21-14, 04:12 AM
Replies: 23
Views: 2,364
Posted By Dutch Jazz

I base my winter training on my goals for next...

I base my winter training on my goals for next season.


My 2015 season starts in March/April with short crits and club-races. [PEAK]
These are short high-intensity races that really demand...
Showing results 1 to 50 of 64
 
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