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Search: Posts Made By: dc1215
Showing results 1 to 50 of 124
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Forum: "The 33"-Road Bike Racing
08-29-11, 07:27 AM
Replies: 43
Views: 1,675
Posted By dc1215

I would imagine an e-mail will go out today....

I would imagine an e-mail will go out today. Roads aside, I can't imagine getting the support that is needed of the local police/townspeople when they're going to entirely preoccupied with everything...
Forum: "The 33"-Road Bike Racing
08-04-11, 06:19 AM
Replies: 22,690
Views: 843,982
Posted By dc1215

What kind of spray adhesive are people using for...

What kind of spray adhesive are people using for TTs? Is there a standard?

Also, will I be able to get my number off my skinsuit afterwards for the next day's stage?
Forum: "The 33"-Road Bike Racing
07-12-11, 10:58 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Drove the hour and a half up to Tuesday night...

Drove the hour and a half up to Tuesday night worlds with more than enough time to get in a 3 hour ride beforehand and have time to cool off, change, relax, and then re-warm up for the race....
Forum: "The 33"-Road Bike Racing
02-25-11, 06:41 PM
Replies: 59,818
Views: 3,027,225
Posted By dc1215

Couldn't be more annoyed. My ptap broke a...

Couldn't be more annoyed.

My ptap broke a week ago. Saris is giving me a sweet deal on a new one. Great, it just means that I have to send my old one back to them first and then they're going to...
Forum: "The 33"-Road Bike Racing
02-23-11, 08:58 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Thanks FR. The middle line was reading 479. The...

Thanks FR. The middle line was reading 479. The bottom one was equal the first time I checked it and off by 1 the second time, so I'm going to assume the torque tube is okay. I'll try it again...
Forum: "The 33"-Road Bike Racing
02-23-11, 07:41 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Hm, good question. I'm not actually sure, but I...

Hm, good question. I'm not actually sure, but I don't think thats the issue because every time I bring up the torque zeroing screen it isn't reading at 0 there either.
Forum: "The 33"-Road Bike Racing
02-23-11, 07:01 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Okay. So I confirmed that the ptap was reading...

Okay. So I confirmed that the ptap was reading high. Went for a ride outside today and it wasn't reading 0 when I was coasting. Pretty obvious sign. I finished the ride, came home, and figured out...
Forum: "The 33"-Road Bike Racing
02-22-11, 07:44 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Does anybody know if there is a way to tell from...

Does anybody know if there is a way to tell from the file if the ptap was zeroed out or reading high during a workout? I did a 20 min test tonight that seems a little bit high to me, add this to the...
Forum: "The 33"-Road Bike Racing
01-19-11, 08:55 PM
Replies: 59,818
Views: 3,027,225
Posted By dc1215

Anybody from the Killington VT area? How rideable...

Anybody from the Killington VT area? How rideable are the roads in Late February? Obviously weather will affect this...but lets talk in generalities. Girlfriend and I are thinking about heading up...
Forum: "The 33"-Road Bike Racing
09-20-10, 07:38 PM
Replies: 193
Views: 8,471
Posted By dc1215

Bought my first road bike almost exactly one year...

Bought my first road bike almost exactly one year ago. Started racing in March, and had a huge year goals wise.
Went from 190 to 158lbs.
FTP peaked at 4.6 w/kg and 5min at 5.8.
Did Tour Of the...
Forum: "The 33"-Road Bike Racing
08-13-10, 11:36 AM
Replies: 8,473
Views: 774,767
Posted By dc1215

Whenever I wear my HR strap with my PM it only...

Whenever I wear my HR strap with my PM it only picks up randomly. It'll go 10 minutes without reading, and then read it for a minute, and then cut out again for a bit. So I never actually get real...
Forum: "The 33"-Road Bike Racing
08-03-10, 08:53 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Background - So a couple weeks ago I had a...

Background - So a couple weeks ago I had a corrupt athlete file in WKO 3 and had to create a new athlete and reimport all of my data.

I wanted to change my FTP yesterday and when I went to do so,...
Forum: "The 33"-Road Bike Racing
07-20-10, 11:37 AM
Replies: 41
Views: 1,874
Posted By dc1215

I know a guy that wears an ice vest for crits. I...

I know a guy that wears an ice vest for crits. I guess its sort of like those reusable ice packs, except its a vest. You stick it in the freezer the night before, bring it in a cooler, and strap it...
Forum: "The 33"-Road Bike Racing
06-25-10, 09:54 PM
Replies: 59,818
Views: 3,027,225
Posted By dc1215

Sweet. I'll try it tomorrow. Although, I'm still...

Sweet. I'll try it tomorrow. Although, I'm still open to offers if someone has one hanging around. I don't have much faith in my abilities for this one.
Forum: "The 33"-Road Bike Racing
06-25-10, 09:45 PM
Replies: 59,818
Views: 3,027,225
Posted By dc1215

I know I've read about people soldering ptap...

I know I've read about people soldering ptap wires back together. Who here has done it? I accidentally clipped the wire in the edge of the clamp for my aero bars when I was setting my bike up in TT...
Forum: "The 33"-Road Bike Racing
06-23-10, 08:27 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

3 hours at tempo + 3x10 @ 105% yesterday 3 sets...

3 hours at tempo + 3x10 @ 105% yesterday
3 sets of 20/10 tabatas + 3x1' efforts this morning.
50 mile hammerfest group ride this evening.

Felt like death after the group ride, although the giant...
Forum: "The 33"-Road Bike Racing
06-20-10, 02:22 PM
Replies: 65
Views: 2,405
Posted By dc1215

Well regardless, it was a good race. Hopefully...

Well regardless, it was a good race. Hopefully next year I'll be much better prepared for it.

Here are the numbers, in case anybody is interested.

Duration: 2:27:54
Work: 1929 kJ
TSS:...
Forum: "The 33"-Road Bike Racing
06-20-10, 12:34 PM
Replies: 65
Views: 2,405
Posted By dc1215

It was very hot. Raced the 4's, was in the lead...

It was very hot. Raced the 4's, was in the lead group coming down in to the sprint. 18-20 people I think. Got to be where I wanted to be, sprinted from exactly where I planned, the first 10 seconds...
Forum: "The 33"-Road Bike Racing
05-28-10, 09:05 PM
Replies: 17
Views: 718
Posted By dc1215

+1 on the pack skills advice. The first 3 or 4...

+1 on the pack skills advice. The first 3 or 4 times I did race pace group rides (before I ever did an actual race) I was dropped pretty quickly, but it was never because of my fitness, it was...
Forum: "The 33"-Road Bike Racing
05-24-10, 06:09 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Slim, for comparison, heres what my schedule...

Slim, for comparison, heres what my schedule looks like Fitchburg and then Tour of the Catskills. It will change a bit after Fitchburg depending on the outcome...but this is what I have for the next...
Forum: "The 33"-Road Bike Racing
05-16-10, 08:37 PM
Replies: 12,012
Views: 796,302
Posted By dc1215

I do have the data, although its slightly rounded...

I do have the data, although its slightly rounded up, I hit 47.5. I said 50 because I could've gone harder, but I backed off when the guy in front of me cut over two lanes without looking and almost...
Forum: "The 33"-Road Bike Racing
05-16-10, 06:46 PM
Replies: 12,012
Views: 796,302
Posted By dc1215

Bear Mountain today. First race as a 4. ...

Bear Mountain today. First race as a 4.

Wasn't quite sure what to expect going in as I heard that a lot of the NY guys really like this race and plan the beginning part of their season around...
Forum: "The 33"-Road Bike Racing
05-05-10, 06:40 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

UMD that workout sounds great...in a really...

UMD that workout sounds great...in a really painful way of course. I do something like it, but targeted at slightly different systems. Its an hour of higher level tempo, usually around 85% with a 1...
Forum: "The 33"-Road Bike Racing
04-26-10, 05:25 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Okay, so speaking of working on climbing skills....

Okay, so speaking of working on climbing skills. If one were to be doing intervals in the 8-10 minute range to simulate specific climbs that were to be raced, what would be the "best" way to do them?...
Forum: "The 33"-Road Bike Racing
04-19-10, 06:35 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Thanks for the input guys. Quabbin isn't an A...

Thanks for the input guys. Quabbin isn't an A race for me by any means, so I'm still sort of thinking bigger picture, which is why I didn't want to back off completely this week, just enough so that...
Forum: "The 33"-Road Bike Racing
04-19-10, 06:25 PM
Replies: 29
Views: 1,660
Posted By dc1215

How long does a 5>4 upgrade typically take to go...

How long does a 5>4 upgrade typically take to go through? If I race my last 5's race on a Saturday and have a 4's race scheduled the next weekend should I be pretty safe?
Forum: "The 33"-Road Bike Racing
04-19-10, 03:54 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Thats right around 22 hours, but with 4 races (3...

Thats right around 22 hours, but with 4 races (3 crits and a road race), a race pace group ride, a lot of Tempo and SST, and some hard intervals. I had the week off of work so I wanted to make it...
Forum: "The 33"-Road Bike Racing
04-19-10, 03:37 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

So I could really use some advice from the more...

So I could really use some advice from the more knowledgable people on here.

I'm really really buried right now, put in big hours and a ton of intensity (for me) in the past 8 days. Right around...
Forum: "The 33"-Road Bike Racing
04-17-10, 12:00 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Put in a really good 4 hours today. It went as...

Put in a really good 4 hours today. It went as follows

30 minutes warmup with some form sprints
2ish hours - Group ride, nothing too intense, mostly z2 but we hit a couple of climbs super hard....
Forum: "The 33"-Road Bike Racing
04-16-10, 12:44 PM
Replies: 24
Views: 804
Posted By dc1215

I had a dream the night before Bkill that in the...

I had a dream the night before Bkill that in the middle of the race they must us all get off our bikes at a lake and catch a fish before we could continue. And I was super angry because I couldn't...
Forum: "The 33"-Road Bike Racing
04-16-10, 12:37 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

There aren't any tricks for pacing on the road...

There aren't any tricks for pacing on the road besides practice, are there?

Went out to do 6x5x1's today, first time doing them on the road. Its a relatively flat stretch, a few little rollers,...
Forum: "The 33"-Road Bike Racing
04-11-10, 09:56 PM
Replies: 12,012
Views: 796,302
Posted By dc1215

Lots of racing this weekend, some good, some bad,...

Lots of racing this weekend, some good, some bad, all fun. (depending on your definition of fun)

First up - Battenkill Cat 5 Under 35
Was pretty excited for this. My first road race, and I'm...
Forum: Road Cycling
04-08-10, 02:14 PM
Replies: 17
Views: 502
Posted By dc1215

Have been having the same issue. Its been about a...

Have been having the same issue. Its been about a week I think.
Forum: "The 33"-Road Bike Racing
04-07-10, 09:44 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

So in the past 3 days I've read all 79 pages of...

So in the past 3 days I've read all 79 pages of this thread. Some really interesting stuff.

Quick question though. When doing extended rides in a certain zone, IE a tempo ride or a LSD ride, do...
Forum: "The 33"-Road Bike Racing
04-04-10, 05:53 PM
Replies: 3
Views: 509
Posted By dc1215

I have been to both of those, and unless I'm...

I have been to both of those, and unless I'm mistaken I think I'm addressing something slightly different/more specific. Though I could absolutely be wrong.

I understand the different workouts...
Forum: "The 33"-Road Bike Racing
04-04-10, 05:25 PM
Replies: 3
Views: 509
Posted By dc1215

So lets talk about Build. (caution - long post)

So this year is my first year of any structured training and any racing in general. Base went well, the beginning races of the year have gone well, and now I'm coming up on my first build period....
Forum: "The 33"-Road Bike Racing
04-03-10, 12:55 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Have some serious knee pain going on. Not good....

Have some serious knee pain going on. Not good. Had a bit of tendonitis a couple of months ago, went through physical therapy and worked hard to make sure it didn't get any worse, and then yesterday...
Forum: "The 33"-Road Bike Racing
03-31-10, 07:44 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Got a flat while riding on the rollers tonight....

Got a flat while riding on the rollers tonight. Never would have even imagined that happening. Something must have been lodged in the tire. I was too annoyed to check, but the workout ended up being...
Forum: "The 33"-Road Bike Racing
03-27-10, 01:48 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Cold today. Feels colder when your mind wants it...

Cold today. Feels colder when your mind wants it to be spring. 2 months ago I would have thought this weather was gorgeous.

Did 3 hours. 2ish with a group and an hour of spinning around/form...
Forum: "The 33"-Road Bike Racing
03-26-10, 03:14 PM
Replies: 2,197
Views: 347,176
Posted By dc1215

I was pretty in to Explosions in The Sky a couple...

I was pretty in to Explosions in The Sky a couple years ago. Haven't been listening to them much lately, but when the mood strikes I think they're pretty great.

Playlist today consisted of Bob...
Forum: "The 33"-Road Bike Racing
03-25-10, 06:25 PM
Replies: 2,197
Views: 347,176
Posted By dc1215

Yeah, interesting is a really good word for them....

Yeah, interesting is a really good word for them. Relatively technical, and can go from really airy sort of spacy sections to great breakdowns really quickly.

I live in Derby, like 15 minutes...
Forum: "The 33"-Road Bike Racing
03-25-10, 06:05 PM
Replies: 2,197
Views: 347,176
Posted By dc1215

Today the playlist consisted of Minus The Bear,...

Today the playlist consisted of Minus The Bear, Jawbreaker, Dinosaur Jr, The Replacements, and Titus Andronicus. It was a good playlist. I've been really in to this band Russian Circles while doing...
Forum: "The 33"-Road Bike Racing
03-25-10, 05:56 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Did about 2.5 hours today. Hour 1 was Z2...

Did about 2.5 hours today.

Hour 1 was Z2 w/ some form sprints and some jumps. Really liking form sprints. Wish I had started doing them a lot sooner. They feel better every time I go out. Now if...
Forum: "The 33"-Road Bike Racing
03-24-10, 06:15 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Did 3 hours today after work. It was wicked...

Did 3 hours today after work. It was wicked windy, but other than that, a beautiful day and a great ride.

-1 hour Z2 with 6 or 8 form sprints thrown in.
-5x5x5 V02 max hill repeats. Had a hard...
Forum: "The 33"-Road Bike Racing
03-22-10, 04:24 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

So this past weekend while reviewing the data...

So this past weekend while reviewing the data from my ride in WKO I noticed something that, I thought, hadn't ever happened before.

At exactly 2 hours and 46 minutes, the data becomes all cut...
Forum: "The 33"-Road Bike Racing
03-18-10, 05:17 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

Have been fighting off a cold, haven't been...

Have been fighting off a cold, haven't been sleeping well, and haven't been eating enough for the amount of work I've been doing for the past week, and it all caught up to me today. Feeling really...
Forum: "The 33"-Road Bike Racing
03-14-10, 04:09 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

After I made that post I realized that there...

After I made that post I realized that there probably wasn't enough history for it to mean anything. I didn't set it at 0 when I set up WKO, but it started out there. I'm not sure what seeding my CTL...
Forum: "The 33"-Road Bike Racing
03-14-10, 03:18 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

I actually feel pretty okay right now. This is...

I actually feel pretty okay right now. This is only my second week with power, and tsb, ctl, atl are the things I don't really understand yet, so I'm sure I will get more of a feel as the...
Forum: "The 33"-Road Bike Racing
03-14-10, 01:22 PM
Replies: 25,990
Views: 1,467,246
Posted By dc1215

What is considered a "low" tsb? Mine is -45.4 at...

What is considered a "low" tsb? Mine is -45.4 at the moment...
Forum: "The 33"-Road Bike Racing
03-11-10, 10:17 PM
Replies: 8,473
Views: 774,767
Posted By dc1215

Power Agent worked just fine, and all the info...

Power Agent worked just fine, and all the info transferred over easily. However, I'd still like ideas on fixing the other program if anybody has some. Its just much more convienent to do it that way.
Showing results 1 to 50 of 124
 
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