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Forum: Training & Nutrition

03-04-21, 09:49 AM

Replies: 38

Workout drinks

Views: 12,542

Posted By Dirk de Chablis

When I say I drink 2l of water on the run up to a...

When I say I drink 2l of water on the run up to a session, that is through the day and then I jump on the bike at 5pm and ride for an hour plus and them have another litre of water afterwards, I have...

Forum: Training & Nutrition

03-03-21, 02:52 PM

Replies: 38

Workout drinks

Views: 12,542

Posted By Dirk de Chablis

In the days before Sports Nutrition, we would use...

In the days before Sports Nutrition, we would use 60% Water, 40% Fruit Juice with a pinch of salt, we would also use flat diet coke (diet coke contains more caffiene than normal coke) and for the...

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