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Forum: Indoor & Stationary Cycling Forum

11-30-18, 02:10 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,003

Posted By rumplex

I have a similar background. What’s Your...

I have a similar background.

What’s Your 5/3/1 Template Look Like? What are your current lifting numbers? How do you train on the Spinning Bike?

Forum: Track Cycling: Velodrome Racing and Training Area

10-05-15, 02:47 PM

Replies: 3,232

"Dear Carleton"

Views: 264,529

Posted By rumplex

Hi Carleton, i want to combine Cycling and...

Hi Carleton,

i want to combine Cycling and Powerlifting. What is a good Powerifting/Strength Program for that? Are there any good resources such as books or websites you like that you could...

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