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05-28-21, 10:53 AM
Replies: 78
Views: 3,570
Posted By wolfchild

Here you go. ...

Here you go.

http://www.painscience.com/articles/stretching.php#sec_conclusion
05-28-21, 04:30 AM
Replies: 78
Views: 3,570
Posted By wolfchild

Warm ups and stretching are not the same...

Warm ups and stretching are not the same thing...Stretching before a workout can actually cause injuries....The best type of warm up before any physical activity is to do the actual physical...
05-14-21, 07:49 PM
Replies: 78
Views: 3,570
Posted By wolfchild

I am 51 and I never stretch, I find no benefits...

I am 51 and I never stretch, I find no benefits in stretching., it's just a waste of time and it doesn't do anything for me..
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