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Forum: Fifty Plus (50+)

01-01-22, 05:14 PM

Replies: 48

Extreme Fatigue After Riding

Views: 7,152

Posted By jcsimko

Carbonfiberboy You bring up a good point. It is...

Carbonfiberboy You bring up a good point. It is possible the main culprit is l-theanine. Since I started to take both at the the same time, I decided to go cold turkey on both. I might re-introduce...

Forum: Fifty Plus (50+)

12-31-21, 01:02 PM

Replies: 48

Extreme Fatigue After Riding

Views: 7,152

Posted By jcsimko

Hi Everyone, I believe that I have...

Hi Everyone,

I believe that I have identified the root cause of my on-going headaches and fatigue. I looked back at any new supplements that I started this year and identified that I had started...

Forum: Fifty Plus (50+)

10-11-21, 10:30 AM

Replies: 48

Extreme Fatigue After Riding

Views: 7,152

Posted By jcsimko

Hi everyone I wanted to respond to a few...

Hi everyone

I wanted to respond to a few comments and give an update to my latest tests and health status

While I don't count the amount of protein I get each day, I do add protein supplement...

Forum: Fifty Plus (50+)

08-22-21, 04:27 PM

Replies: 48

Extreme Fatigue After Riding

Views: 7,152

Posted By jcsimko

Hi Everyone, Thanks for your replies. I...

Hi Everyone,

Thanks for your replies. I wanted to post an update.

While not a great sleeper, I do take my sleep seriously and have a good consistent sleep routine.
I make sure that I am...

Forum: Fifty Plus (50+)

08-19-21, 12:08 PM

Replies: 48

Extreme Fatigue After Riding

Views: 7,152

Posted By jcsimko

Extreme Fatigue After Riding

I am 53yrs old and have been riding my entire adult life. Up until this year I would typically ride 3-4 times a week and put in at least 100 miles during the week. At least one of the rides was some...

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