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Search: Posts Made By: rumrunn6
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Forum: Training & Nutrition
10-28-22, 10:59 AM
Replies: 28
Views: 2,523
Posted By rumrunn6

my point about meat before bed, was to have that,...

my point about meat before bed, was to have that, instead of something else snack-like or dessert-like one might have in the house, like fruit, chips, pretzels, cookies, ice cream etc
Forum: Training & Nutrition
10-28-22, 10:53 AM
Replies: 28
Views: 2,523
Posted By rumrunn6

so what you were saying maybe was eat a fatty...

so what you were saying maybe was eat a fatty meat before bed?
Forum: Training & Nutrition
10-28-22, 10:45 AM
Replies: 28
Views: 2,523
Posted By rumrunn6

edit, never mind, didn't initially understand...

edit, never mind, didn't initially understand your point
Forum: Training & Nutrition
10-28-22, 08:13 AM
Replies: 28
Views: 2,523
Posted By rumrunn6

a random tip - animal meat protein will satisfy...

a random tip - animal meat protein will satisfy hunger & slow your metabolism which can help you sleep. for a while, during a period of body transformation I would have a chicken cutlet before bed....
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